Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

10 Minute Lower Body Elevated Quads Burner - GIFTMAS Day 13

LOWER BODY (Updates Daily) • 13-Dec-2025
5 comments

Equipment Needed: Dumbbells + Elevation
Level: Advanced
Calories Burned: 135
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting

01 - BW Elevated Heel Squats
02 - Elevated Goblet Squats
03 - Hi-Hold Elevated Heel Squats
04 - ISO Elev Curtsy Squats L
05 - ISO Elev Curtsy Squats R
06 - Elevated Pulse Squats
07 - Halo Clean Heel Squats
08 - ISO Deep Elev Lunges L
09 - ISO Deep Elev Lunges R
10 - Elevated Lumberjack Squats
11 - Con Elevated Heel Squats

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c28a31249a575c2c52623876cc526
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 10 Min, Strength, Low Impact, No Burpees, Standing, Intermediate, Advanced, Lower Body, Dumbbells, Elevation, No Music

Up Next in LOWER BODY (Updates Daily)

  • 35 Minute Booty Boot Camp Lower Body ...
    36:34
    35 Minute Booty Boot Camp Lower Body ...

    35 Minute Booty Boot Camp Lower Body ...

    Equipment Needed: Dumbbells, Mini Bands, Yoga Block, Mat
    Level: Intermediate-Advanced
    Calories Burned: 500

    Workout Breakdown:

    Warm-up

    01 - Hi-Low-Hi Squat Hops
    02 - DB Elevated Lunges L
    03 - Staggered RDLs L
    04 - DB Elevated Lunges R
    05 - Staggered RDLs R
    06 - S2S Pump Squat Tap Jacks
    07 - ...

  • 60 Minute Lower Body Plyo Strength & ...
    1:01:31
    60 Minute Lower Body Plyo Strength & ...

    60 Minute Lower Body Plyo Strength & ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat, Wall, Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Ropes
    02 - Alt Builder Squats
    03 - Side Back ...

  • 30 Minute Complete Lower Body Tri-Set...
    31:08
    30 Minute Complete Lower Body Tri-Set...

    30 Minute Complete Lower Body Tri-Set...

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced
    Calories Burned: 356
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Pivot Lunge Pulses
    03 - L2R Cossack Pulses
    04 - Ham Scoop Swings
    05 - Kang Squats
    06 - Beast Mode Threaders...

5 Comments

×