Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

10 Minute Lower Body Elevated Quads Burner - GIFTMAS Day 13

LOWER BODY (Updates Daily) • 13-Dec-2025
5 comments

Equipment Needed: Dumbbells + Elevation
Level: Advanced
Calories Burned: 135
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting

01 - BW Elevated Heel Squats
02 - Elevated Goblet Squats
03 - Hi-Hold Elevated Heel Squats
04 - ISO Elev Curtsy Squats L
05 - ISO Elev Curtsy Squats R
06 - Elevated Pulse Squats
07 - Halo Clean Heel Squats
08 - ISO Deep Elev Lunges L
09 - ISO Deep Elev Lunges R
10 - Elevated Lumberjack Squats
11 - Con Elevated Heel Squats

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c28a31249a575c2c52623876cc526
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 10 Min, Strength, Low Impact, No Burpees, Standing, Intermediate, Advanced, Lower Body, Dumbbells, Elevation, No Music

Up Next in LOWER BODY (Updates Daily)

  • 45 Minute Lower Body Load & Hold - 75...
    46:37
    45 Minute Lower Body Load & Hold - 75...

    45 Minute Lower Body Load & Hold - 75...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 582
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - S2S Goblet Sq...

  • 30 Minute Standing Lower Body Strengt...
    31:29
    30 Minute Standing Lower Body Strengt...

    30 Minute Standing Lower Body Strengt...

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 401
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - L2R BW Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Good Morning Calves
    06 - The Windmill
    07 - S...

  • 35 Minute ABAB Lower Body Workout - C...
    36:16
    35 Minute ABAB Lower Body Workout - C...

    35 Minute ABAB Lower Body Workout - C...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 493

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Rev Pulse Lunge Drives L
    03 - Hi-Low Goblet Squats
    04 - Rev Pulse Lunge Drives R
    05 - In & Out Pulse RDLs
    06 - DB Hip Thrust Ladders
    07 - In & Out Pu...

5 Comments

×