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Estimated Calories Burned:
165-348

Equipment Needed:
Dumbbells + Mat + Wall

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - In & Out Squats
02 - Pick-up Lunges L
03 - DB Swings
04 - Pick-up Lunges R
05 - Calves Raise Squats
06 - Glutes Bridges
07 - Tri Calves Killers
08 - 3-Way Lunges L
09 - ISO DB Swings
10 - 3-Way Lunges R
11 - S2S Goblet Stacks
12 - Liberty Swings L
13 - DB Deadlifts
14 - Liberty Swings R
15 - Booty Builders
16 - Glutes Bridges
17 - Side Lunge Pass
18 - Lumberjack Lunges
19 - Pick-up Squats
20 - ISO Lint Rollers L
21 - 180 Twist Squats
22 - ISO Lint Rollers R
23 - Halo Lunge Hops
24 - Tri-Calves Killers
25 - 1-2-3 Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately