INTERMEDIATE (Updates Daily)

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  • 15 Minute Pure Cardio Progressions Workout - Stack & Match #004
    15:59
    15 Minute Pure Cardio Progressions Workout - Stack & Match #004

    15 Minute Pure Cardio Progressions Workout - Stack & Match #004

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    Estimated Calories Burned:
    89-187

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:
    01 - Butt Kicks
    02 - S2S Heismans
    03 - Jumping Jacks
    04 - Lateral Taps
    05 - F2B Jabs
    06 - Tire...

  • #48 - 60 Minute Lower Body Boot Camp - Breakthrough100
    1:01:24
    #48 - 60 Minute Lower Body Boot Camp - Breakthrough100

    #48 - 60 Minute Lower Body Boot Camp - Breakthrough100

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    Estimated Calories Burned:
    291-573

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats
    02 - Hustle Tap Squats L
    03 - L2R DB Swings
    04 - Hustle Tap S...

  • 45 Minute Full Body Strength Freestyle Workout (Low Impact)
    47:17
    45 Minute Full Body Strength Freestyle Workout (Low Impact)

    45 Minute Full Body Strength Freestyle Workout (Low Impact)

    Estimated Calories Burned:
    264-523

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Deadlift Press
    02 - F2D Lunges L
    03 - Close Grip Push-ups
    04 - DB Pull-Overs
    05 - F2D Lunges R
    06 - Hi-Low Goblet Squats
    07 - DB Hip Thrusts
    08 - Shin Grab...

  • 30 Minute Non-Stop Step & Sprint Cardio HIIT Workout
    31:34
    30 Minute Non-Stop Step & Sprint Cardio HIIT Workout

    30 Minute Non-Stop Step & Sprint Cardio HIIT Workout

    Equipment Needed: No Equipment Needed
    Level: Intermediate
    Calories Burned: 424

    Workout Breakdown:

    Warm-up

    01 - Base Step
    02 - 1-2-3 Pause Sprints
    03 - S2S Push Off Step
    04 - 180 Brisk March
    05 - Alt Step Jacks
    06 - S2S Grab Shot Hops L
    07 - In & Out Step Crunch L
    08 - V-Dash Sprints L
    09 - ...

  • 30 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13
    31:40
    30 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13

    30 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 391
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Boxer Shakes
    02 - S2S Cactus Press Steps
    03 - Hi-Low Standing Twists
    04 - Bent TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - Dbl Curl Step-Backs
    ...

  • 35 Minute LIVE Hyper Hi-Low Abs Workout - CHAMPION S1 #13
    36:23
    35 Minute LIVE Hyper Hi-Low Abs Workout - CHAMPION S1 #13

    35 Minute LIVE Hyper Hi-Low Abs Workout - CHAMPION S1 #13

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    https://bit.ly/HoyPROPayPal

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 446

    Workout Breakdown:

    Warm-up

    01 - Dbl Back Fly Curls
    02 - Cat...

  • 15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03 (Music)
    16:25
    15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03 (Music)

    15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 241
    Steps: 2055

    Workout Breakdown:

    01 - Side V-Jab Sprints
    02 - S2S Plyo Knee Uppercuts L
    03 - 180 Hook Sprints
    04 - S2S Plyo Knee Uppercuts R
    05 - Rainbow Swing Kick Steps
    06 - S2S Stork Knee Jab Switch
    07 - S2S Hi-...

  • 20 Minute Intermediate Fat Burning HIIT Workout (No Equipment)
    21:43
    20 Minute Intermediate Fat Burning HIIT Workout (No Equipment)

    20 Minute Intermediate Fat Burning HIIT Workout (No Equipment)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 308
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Alt Step Jacks
    02 - 180 Jog Sprints
    03 - High Reach Lunge Taps
    04 - Side Jab Knee Drives L/R
    05 - Butt Kick Squat Pull-Backs
    06 - Tri-Switch Jacks
    07 - Stutter L...

  • Beginners #11 - 30 Minute Beginners Body Boot Camp
    32:06
    Beginners #11 - 30 Minute Beginners Body Boot Camp

    Beginners #11 - 30 Minute Beginners Body Boot Camp

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    01 - Dbl Tap Sprints
    02 - Free Throw Steps
    03 - Half & Half Push-ups
    04...

  • 30 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04 (Music)
    33:27
    30 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04 (Music)

    30 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 452
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - S2S Clap Pull Step-Backs
    03 - L2R Side Lunge Squats
    04 - Open Gate Hips
    05 - Step-Up Swing Kicks
    06 - The Windmill

    01 - Calves ...

  • 30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22 (Music)
    31:35
    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22 (Music)

    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - OH Side Lunge Taps
    03 - Open Gate Pulls L
    04 - Open Gate Pulls R
    05 - Ham Scoop Swings
    06 - Windmill Taps

    01 - S2S Hi-...

  • 30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05
    31:31
    30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05

    30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 221

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Angel Swings
    02 - Side Hip Dips L
    03 - Hi-Low Angel Swings
    04 - Side Hip Dips R
    05 - Raised DB Pulse Crunch
    06 - Training Wheels
    07 - Raised DB Pulse Crunch
    08 - Traini...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps)
    31:35
    30 Minute Easy Walking Cardio Workout (4000 Steps)

    30 Minute Easy Walking Cardio Workout (4000 Steps)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 405
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Walk
    03 - In & Out Gravity Steps
    04 - S2S Heisman Twists
    05 - X-Step Pull Backs
    06 - Diagonal Drive Steps L
    07 - ISO Leg Drives L...

  • Day 02 - Beach Day - 30 Minute Beach Towel Workout - Spirit Week #01
    31:04
    Day 02 - Beach Day - 30 Minute Beach Towel Workout - Spirit Week #01

    Day 02 - Beach Day - 30 Minute Beach Towel Workout - Spirit Week #01

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    Towel

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Towel Sprints
    02 - Towel Slap Hops
    03 - Swimmer Push-ups
    04 - Towel-Hop Sprints
    05 - R...

  • 60 Minute Intermediate Lower Body Workout - Recharge #20
    1:01:18
    60 Minute Intermediate Lower Body Workout - Recharge #20

    60 Minute Intermediate Lower Body Workout - Recharge #20

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out F2B Squats L
    02 - Slow Bulgarian Lunges L
    03 - S2S DB Swing Walks
    04 - DB Hip Thrusts
    05 - In & Out F2B Squats R
    06 - Slow Bulgarian Lunges R
    07 - S2S DB Swing ...

  • #45 - 60 Minute Bodyweight Tabata Drills + Abs Workout - Breakthrough100
    1:02:17
    #45 - 60 Minute Bodyweight Tabata Drills + Abs Workout - Breakthrough100

    #45 - 60 Minute Bodyweight Tabata Drills + Abs Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-599

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Agility Sprints
    02 - 180 Burpees
    03 - Hustle Tap Sprints L
    04 - Pike-Tap Push-up...

  • 60 Minute Intermediate Bodyweight Drills Workout - Recharge #10
    1:01:20
    60 Minute Intermediate Bodyweight Drills Workout - Recharge #10

    60 Minute Intermediate Bodyweight Drills Workout - Recharge #10

    Estimated Calories Burned:
    287-607

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Jab Squat Combo
    03 - S2S Push Stacks
    04 - Side V Sprints R
    05 - Side Lunge Squats
    06 - S2S Inchworms
    07 - S2S Swing Hop Shuffles
    08 - Gravity Ja...

  • 28 Day No Jumping - Low Impact Program
    28 Day No Jumping - Low Impact Program
    28 items

    28 Day No Jumping - Low Impact Program

    28 items

  • #10 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100
    33:18
    #10 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100

    #10 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-322

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 - HIIT:
    15 - Tap-Under Hops
    30 - S2S Hustle Taps
    45 - High Climb Knees
    60 - Skater Jack Jabs
    4...

  • 30 Minute Intermediate All Standing No Jumping No Equipment Workout
    31:16
    30 Minute Intermediate All Standing No Jumping No Equipment Workout

    30 Minute Intermediate All Standing No Jumping No Equipment Workout

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 460
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Slanted Step Jacks
    02 - Standing Twists
    03 - Shoe String Lunges L
    04 - Shoe String Lunges R
    05 - OH Rev Lunges
    06 - Kang Squats

    01 - Dbl A-Skip Ste...

  • 30 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09 (Music)
    31:32
    30 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09 (Music)

    30 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 323
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Standing Trunk Twists
    04 - Bent Fly Twist Reach
    05 - Walkouts
    06 - F2B Plank Ro...

  • 30 Minute Intermediate Full Body HIIT (No Equipment) (Music)
    31:23
    30 Minute Intermediate Full Body HIIT (No Equipment) (Music)

    30 Minute Intermediate Full Body HIIT (No Equipment) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 402
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Soft Butt Kicks
    02 - Jumping Jacks
    03 - Open Gate Hips
    04 - Windmill T-Taps
    05 - S2S Squats
    06 - Ham Scoop Swings

    01 - 2-Station Sprints
    02 - S2S S...

  • 30 Minute Intermediate Bodyweight Drills Workout - Recharge #10
    31:20
    30 Minute Intermediate Bodyweight Drills Workout - Recharge #10

    30 Minute Intermediate Bodyweight Drills Workout - Recharge #10

    Estimated Calories Burned:
    148-311

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Jab Squat Combo
    03 - S2S Push Stacks
    04 - Side V Sprints R
    05 - Side Lunge Squats
    06 - S2S Inchworms
    07 - S2S Swing Hop Shuffles
    08 - Gravity Ja...

  • ALL LEVELS - Intermediate Workout Program (Endless)
    ALL LEVELS - Intermediate Workout Program (Endless)
    2 seasons

    ALL LEVELS - Intermediate Workout Program (Endless)

    2 seasons

    Meet ALL LEVELS - our truly intermediate-intensity program, designed to meet you exactly where you are:
    - Just 30 minutes per day
    - 5 days per week
    - Light to medium weights only
    - No jumping or minimal impact
    - Plus beginner-friendly modifications throughout

    These workouts are intense in just t...

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