Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 246

Workout Breakdown:

Warm-up

01 - High Pull Curls
02 - Around the Worlds
03 - Side Mod Push L
04 - DB Chest Press
05 - Side Mod Push R
06 - DB Pull-Over Flys
07 - Side Step Curls
08 - Lawn Press L
09 - Plank Stack Push
10 - Lawn Press R
11 - In & Out Curl Press
12 - Bent Over Rows
13 - 12 to 3 Flys
14 - Light DB Face Pulls
15 - Mod Renegade Push
16 - Side Tri Raise R
17 - Kneeling Piston Press
18 - Side Tri Raise R
19 - Shoulder Shrug Press
20 - Negative Push-ups
21 - Back Fly Curls
22 - Kneeling Rows
23 - Concentration Curl Press L
24 - Concentration Curl Press R
25 - DB Bridge Press

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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