Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

20 Minute Intermediate Fat Burning HIIT Workout (No Equipment) (Music)

INTERMEDIATE (Updates Daily) • 21-Nov-2024
1 comment

Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 308
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Alt Step Jacks
02 - 180 Jog Sprints
03 - High Reach Lunge Taps
04 - Side Jab Knee Drives L/R
05 - Butt Kick Squat Pull-Backs
06 - Tri-Switch Jacks
07 - Stutter Lunge Drives L
08 - Stutter Lunge Drives R
09 - Infinity Ab March
10 - 1-2-3 Heismans
11 - 180 Ski Swing Hops
12 - Kang Squat Hops
13 - BW Trunk Twist Drives
14 - ISO Side Back Steps L
15 - Hi-Low Rapid Jabs
16 - ISO Side Back Steps R
17 - Half Whole Push-ups
18 - Seated Core Twists
19 - Scissor Switch Taps
20 - Hi-Heel Taps
21 - Mike Tyson Push-ups
22 - Low Plank Hold

*Be Sure to Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 15-25 Min, HIIT, No Burpees, LITE, Intermediate, Total Body, No Equipment, Music

Up Next in INTERMEDIATE (Updates Daily)

  • 60 Minute Full Body Strength Boost Wo...
    1:00:56
    60 Minute Full Body Strength Boost Wo...

    60 Minute Full Body Strength Boost Wo...

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Goblet Pulse Squats
    02 - ISO Side Step Curls L
    03 - Hi-Low Goblet Squats
    04 - ISO Side Step Curls R
    05 - Inchworms
    06 - Side Back Power Lunge L
    07 - Inchworm Ladders...

  • 30 Minute Intermediate Hi Low Abs Str...
    31:16
    30 Minute Intermediate Hi Low Abs Str...

    30 Minute Intermediate Hi Low Abs Str...

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - W Curl Press
    02 - TYAs
    03 - DB Pike-Back Push
    04 - Hi-Low Goblet Squats
    05 - U-Squat Step-Backs
    06 - Half-Whole Deadlifts
    07 - Bicycles
    08 - Figure 8 Tucks
    09 - Half...

  • 20 Minute High-Low Butt Workout - Bus...
    20:56
    20 Minute High-Low Butt Workout - Bus...

    20 Minute High-Low Butt Workout - Bus...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-221

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Low Writers
    02 - Rainbow Lifts L
    03 - Low Curtsy
    04 - Rainbow Lifts R
    05 - Rocking Hams...

1 Comment

×