Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 290

Workout Breakdown:

Warm-up

01 - Shoulder Tap Walk-Outs
02 - Tri-Switch Rows
03 - Back Fly Curl Press
04 - 1-2 Squat Drops
05 - Booty Builders L
06 - Mechanic Squats
07 - Hi-Low Angel Crunch
08 - Behind the Back Pass
09 - DB Dead-Bugs
10 - Crawl Stack Rows
11 - Lawn-Mower Switches
12 - Alt High Pulls
13 - Gravity Steps
14 - Booty Builders R
15 - Rev Pulse Lunges
16 - S2S Heel Tap Crunch
17 - Side Hip Dips L
18 - Pulse Press Crunch Lifts
19 - ISO Knee Push-ups
20 - ISO DB Pull-Overs
21 - Kneeling Rows
22 - Squat Tap Jacks
23 - Side Lunge Pass
24 - 180 Sumo Pulse Turns
25 - L2R Training Wheel Taps
26 - Side Hip Dips R
27 - Hi-Hold Flutter Kicks
28 - S2S Bear Crawls
29 - Hi-Low Goblet Squats
30 - ISO Leg Russian Twists

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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