Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 414
Weights Used: 20 lbs [9 kg]

Workout Breakdown:

Warm-up:
01 - Butt Kicks
02 - U-Squat Lunges
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - Kang Squats
06 - Beast Mode Threaders

01 - Dbl Rev Lunge Squats
02 - 3-Way Lunges L
03 - Power Goblet Squats
04 - 3-Way Lunges R
05 - L2R RDLs
06 - ISO Touch-Down Swings L
07 - Side Lunge Pick-Ups L
08 - Booty Builders L
09 - ISO Touch-Down Swings R
10 - Side Lunge Pick-Ups R
11 - Booty Builders R
12 - Hi-Low Curtsy Squats
13 - ISO Curtsy Squats L
14 - RDL Calves Raise
15 - ISO Curtsy Squats R
16 - RDL Staggered Squats L
17 - Suitcase Drop Squats
18 - RDL Staggered Squats R
19 - Squat Wide Side Lunges L
20 - F2B Swing Walks
21 - Squat Wide Side Lunges R
22 - Switch Pick Rev Lunge
23 - In & Out Squat Drops L
24 - Halo Lunge Hops L
25 - ISO Wall Balance Hams L
26 - In & Out Squat Drops R
27 - Halo Lunge Hops R
28 - ISO Wall Balance Hams R
29 - RDL Crosses
30 - S2S Power Squat Press

Cool-Down:
01 - Sunrise to Pancakes
02 - Cat Cow
03 - Beast Mode Threaders
04 - 90/90 Hip Shifts
05 - Frog Stretch
06 - Glutes Stretch L
07 - Glutes Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.