Welcome to HoyPRO 12 Days of Christmas 2020

Here are 5 awesome ways to win:
1 - Our 12 Days of Christmas Giveaway (Closed)
2 - We're giving away 1 BOOM Box per day to new members.
3 - We're giving away 50 BOOM Boxes to the first 50 people to gift a HoyPRO yearly membership. Gift here: https://bi...

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http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
176-375

Equipment Needed:
Dumbbells

Level:
Intermediate-Advanced

Workout Breakdown:

WARNING!!! SPOILERS!!!

Warm-up

01 - Sprinter Lunges
02 - Slanted Sprints
03 - Stork Tap Jacks
04 - Gravedigge...

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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - S2S Chimney Climbers
02 - Halo Burpees
03 - Open Box Sprints
04 - Gift Wraps
05 - Candy Can...

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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Side Lunge Pass
03 - Tri-Switch Jacks
04 - Kneeling Row Hops
05 - High Pull...

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Estimated Calories Burned:
175-372

Equipment Needed:
No Equipment / None

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Hollerlujahs
02 - Gift Grab Sprints
03 - S2S Stocking Stuffers
04 - Sleighers
05 - Last...

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Estimated Calories Burned:
172-362

Equipment Needed:
Dumbbells

Level:
Intermediate - Advanced

Workout Breakdown:

Warm-up

01 - Hurdles Sprints
02 - Pick-up Squats
03 - Hi-Wide Sprints
04 - Plyo Squat Press L
05 - Elevated ...

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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Secret Santa
02 - Jolly Burpees
03 - Cookie Grabbers
04 - Sack Lift Lunges
05 - Push-up Sleighers...

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Estimated Calories Burned:
89-144

Equipment Needed:
Bodyweight + Mat

Level:
Intermediate

Workout Breakdown:
01 - Deep Breaths
02 - Neck Rolls
03 - Neck Stretch L
04 - Neck Stretch R
05 - Neck Stretch F
06 - Sitting Twist L
...

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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Jumping Jacks
02 - Tri-March Jacks
03 - 180 Wide Knee Jacks
04 - Tuck Jacks

05 - Half & Ha...

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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Break the Ice
02 - S2S Snow Fall Jacks
03 - Snow Pants Press
04 - Avalanche Sprints
05 - Fr...

Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
157-336

Equipment Needed:
No Equipment / None

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Side Swipers
02 - S2S Hurdles
03 - Dbl Jump Jabs
04 - Brisk Jugglers
05 - Tri-Switch Jacks
06 - ...

Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells & Jump Rope

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Side Lunge Press
03 - Tri-Jab Tucks
04 - Renegade Push-ups
05 - J...

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Stocking Stuffers
02 - Halo Burpees
03 - Elf Knee Jacks
04 - S2S Lunge Passes
05 - Hollerlujahs
0...