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30 Minute All I Want for Christmas Is Six-Pack Abs - 12 Days of Christma...

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30 Minute Naughty or Nice Workout - 12 Days of Christmas #01

HoyPRO 12 Days of Christmas 2020

Up Next in HoyPRO 12 Days of Christmas 2020

  • 30 Minute All I Want for Christmas Is...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Chimney Climbers
    02 - Halo Burpees
    03 - Open Box Sprints
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    05 - Candy...

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    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Pass
    03 - Tri-Switch Jacks
    04 - Kneeling Row Hops
    05 - High Pull...

  • 30 Minute Cardi-Ho-Ho-Ho Christmas Ca...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hollerlujahs
    02 - Gift Grab Sprints
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