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30 Minute Deep Stretch Yoga Ho-Ho-Holds Workout - 12 Days of Christmas #07

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30 Minute Santa's Workshop HIIT & Strength Workout - 12 Days of Christmas #06

HoyPRO 12 Days of Christmas 2020

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  • 30 Minute Deep Stretch Yoga Ho-Ho-Hol...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Neck Rolls
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Neck Stretch F
    06 - Sitting Twist L
    ...

  • 30 Minute Climbing Up the Christmas T...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Jumping Jacks
    02 - Tri-March Jacks
    03 - 180 Wide Knee Jacks
    04 - Tuck Jacks

    05 - Half &amp...

  • 30 Minute Winter Wonderland Workout -...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Break the Ice
    02 - S2S Snow Fall Jacks
    03 - Snow Pants Press
    04 - Avalanche Sprints
    05 - Fr...

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