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HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

1726 Episodes

  • FBB1 #08 - 30 Minute Full Body Plyo HIIT Workout
    31:51
    FBB1 #08 - 30 Minute Full Body Plyo HIIT Workout
    Episode 1

    FBB1 #08 - 30 Minute Full Body Plyo HIIT Workout

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    224-482

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Relay Sprints
    2. 45 - Juggler Squats
    3. 45 - Footb...

  • FBB1 #05 - 30 Minute Nothin' But Abs Intense Six-Pack Workout
    31:30
    FBB1 #05 - 30 Minute Nothin' But Abs Intense Six-Pack Workout
    Episode 2

    FBB1 #05 - 30 Minute Nothin' But Abs Intense Six-Pack Workout

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    187-415

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    1. Window Wipers
    2. Reverse Crunches
    3. Seated In & Outs
    4. Flutter Kicks
    ...

  • FBB1 #04 - 30 Minute Full Body Kickboxing HIIT Workout
    32:00
    FBB1 #04 - 30 Minute Full Body Kickboxing HIIT Workout
    Episode 3

    FBB1 #04 - 30 Minute Full Body Kickboxing HIIT Workout

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    221-472

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Super Knee Burpees
    2. 45 - Side-Step Kicks
    3. 45 - Swi...

  • FBB1 #03 - 30 Minute Upper Body HIIT Workout for Arms
    31:40
    FBB1 #03 - 30 Minute Upper Body HIIT Workout for Arms
    Episode 4

    FBB1 #03 - 30 Minute Upper Body HIIT Workout for Arms

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    215-463

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Ladder-8 Push-ups
    2. 45 - Shadow Jabs
    3. 45 - Push-Pun...

  • FBB1 #02 - 30 Minute Full Body HIIT Workout for Abs
    31:28
    FBB1 #02 - 30 Minute Full Body HIIT Workout for Abs
    Episode 5

    FBB1 #02 - 30 Minute Full Body HIIT Workout for Abs

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-487

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 60 - Drop-N-Roll Burpees
    2. 30 - Quick Knees
    3. 45 - Squat H...

  • 40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26
    42:06
    40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26
    Episode 6

    40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    151-335

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Curtsy Shuffle
    02 - L2R Jab Burpees
    03 - Heel Tap Knees
    04 - Free Throw Burp...

  • 40 Minute Low Impact Compound Body Workout - Silent But Deadly #20
    41:44
    40 Minute Low Impact Compound Body Workout - Silent But Deadly #20
    Episode 7

    40 Minute Low Impact Compound Body Workout - Silent But Deadly #20

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-367

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Ab Twists
    02 - Pike-Tap Knees
    03 - Side Kick Burpees
    04 - Gatlin Pushups
    ...

  • 40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17
    41:26
    40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17
    Episode 8

    40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    168-358

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 2 Drills
    02 - Lunge Waves
    03 - Lawnmowers (L)
    04 - Lawnmowers (R)
    05 -...

  • 40 Minute Silent Low Impact Animal Flow Workout - Silent But Deadly #16
    41:23
    40 Minute Silent Low Impact Animal Flow Workout - Silent But Deadly #16
    Episode 9

    40 Minute Silent Low Impact Animal Flow Workout - Silent But Deadly #16

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Kangaroo Burpees
    02 - 45 - Downward Gecko
    03 - 45 - S2S Bat Squa...

  • 40 Minute Low Impact Sports Themed Workout - Silent But Deadly #18
    41:31
    40 Minute Low Impact Sports Themed Workout - Silent But Deadly #18
    Episode 10

    40 Minute Low Impact Sports Themed Workout - Silent But Deadly #18

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Free Throw Burpees
    02 - 45 - Rev. Squat Kicks
    03 - 45 - S2S Umpi...

  • 40 Minute Low-Impact Total Abs Workout - Silent But Deadly #12
    41:32
    40 Minute Low-Impact Total Abs Workout - Silent But Deadly #12
    Episode 11

    40 Minute Low-Impact Total Abs Workout - Silent But Deadly #12

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Heel Tap Knees
    02 - 45 - Ab Knee Twists
    03 - 45 - MC Tap Knees
    0...

  • 40 Minute Low Impact Full Body Tabata Workout - Silent But Deadly #11
    41:34
    40 Minute Low Impact Full Body Tabata Workout - Silent But Deadly #11
    Episode 12

    40 Minute Low Impact Full Body Tabata Workout - Silent But Deadly #11

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-367

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Skaters
    02 - Lunge Squat Press
    03 - Attack Pushups
    04 - Curtsy Curls...

  • 40 Minute Silent Assassin MMA Workout - Silent But Deadly #10
    41:13
    40 Minute Silent Assassin MMA Workout - Silent But Deadly #10
    Episode 13

    40 Minute Silent Assassin MMA Workout - Silent But Deadly #10

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Push-Kick Burpees
    02 - 45 - Jab Kick Squats
    03 - 45 - Knee Twist...

  • 40 Minute Silent Six-Pack Low Impact Workout - Silent But Deadly #08
    41:20
    40 Minute Silent Six-Pack Low Impact Workout - Silent But Deadly #08
    Episode 14

    40 Minute Silent Six-Pack Low Impact Workout - Silent But Deadly #08

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Squat Ab Burpees
    02 - 45 - Alt. Side Knees
    03 - 45 - Alt Plank Kn...

  • 40 Minute Dorm Room Domination Quiet HIIT Workout - Silent But Deadly #06
    41:53
    40 Minute Dorm Room Domination Quiet HIIT Workout - Silent But Deadly #06
    Episode 15

    40 Minute Dorm Room Domination Quiet HIIT Workout - Silent But Deadly #06

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-422

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Squat Twist Burpees
    02 - 45 - S2S Push Jabs
    03 - 45 - Tap Jacks
    ...

  • 40 Minute Quiet Ninja Low-Impact Kickboxing Workout - Silent But Deadly #03
    41:21
    40 Minute Quiet Ninja Low-Impact Kickboxing Workout - Silent But Deadly #03
    Episode 16

    40 Minute Quiet Ninja Low-Impact Kickboxing Workout - Silent But Deadly #03

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Kick Burpees
    02 - 45 - S2S Push Jabs
    03 - 45 - Kicking Jac...

  • 30 Minute Triple Threat EXTREME Burnout - 30 Minute BURNOUTS!!! #04
    30:51
    30 Minute Triple Threat EXTREME Burnout - 30 Minute BURNOUTS!!! #04
    Episode 17

    30 Minute Triple Threat EXTREME Burnout - 30 Minute BURNOUTS!!! #04

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Push-up Thrusts
    03 - Alt Back Flys
    04 - Pike-Tap Sprints
    05 - Agilit...

  • 30 Minute Toning Tabata PLUS BURNOUT!!! - 30 Minute BURNOUTS!!! #03
    30:57
    30 Minute Toning Tabata PLUS BURNOUT!!! - 30 Minute BURNOUTS!!! #03
    Episode 18

    30 Minute Toning Tabata PLUS BURNOUT!!! - 30 Minute BURNOUTS!!! #03

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    174-368

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - ISO DB Snatch L
    03 - Dive-Bomber Hops
    04 - Remix Squats
    05 ...

  • 009 - 30 Minute Killer Upper Body BURNOUT!!!
    30:54
    009 - 30 Minute Killer Upper Body BURNOUT!!!
    Episode 19

    009 - 30 Minute Killer Upper Body BURNOUT!!!

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Pull-ups
    03 - Ladder Push-ups
    04 - Pull-ups
    05 - L...

  • FBB1 #01 - 30 Minute Full Body HIIT Workout
    31:50
    FBB1 #01 - 30 Minute Full Body HIIT Workout
    Episode 20

    FBB1 #01 - 30 Minute Full Body HIIT Workout

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-457

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Hurdles
    2. 45 - Burpees
    3. 45 - Dbl Squat Kicks
    4...

  • FBB2 #29 - 45 Minute Extreme MAXED OUT Tabata HIIT Workout
    47:04
    FBB2 #29 - 45 Minute Extreme MAXED OUT Tabata HIIT Workout
    Episode 21

    FBB2 #29 - 45 Minute Extreme MAXED OUT Tabata HIIT Workout

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    306-658

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Burpees
    02 - Gecko Sprints
    03 - In & Out Tucks
    04 - Inchwor...

  • FBB2 #26 - 45 Minute Cardio HIIT Fat Burning Workout
    47:15
    FBB2 #26 - 45 Minute Cardio HIIT Fat Burning Workout
    Episode 22

    FBB2 #26 - 45 Minute Cardio HIIT Fat Burning Workout

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    305-671

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 45 - Plank Thrust Tucks
    03 - 45 -...

  • FBB2 #24 - 45 Minute Extreme Full Body Plyo Workout
    47:20
    FBB2 #24 - 45 Minute Extreme Full Body Plyo Workout
    Episode 23

    FBB2 #24 - 45 Minute Extreme Full Body Plyo Workout

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    329-702

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Wall Tap Tucks
    03 - 45 - Kick-...

  • FBB2 #23 - 45 Minute Arms & Abs Toning HIIT Workout
    46:58
    FBB2 #23 - 45 Minute Arms & Abs Toning HIIT Workout
    Episode 24

    FBB2 #23 - 45 Minute Arms & Abs Toning HIIT Workout

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    301-652

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Push Burpees
    02 - 45 - In & Out Curl Lunges (W)
    03 ...

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