Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
01 - Relay Sprints
02 - Rolling Burpees
03 - Majesty Squats
04 - Sagat Sprints
05 - Battle Toads
06 - S2S Jab Sprints
07 - Defibrillators
08 - Toe Tap Kicks
09 - F2B Relay Sprints
10 - 180 Pike-Tucks
Up Next in Just Added
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039 - 10 Minute Quiet Low Impact Card...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-128Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
01 - Tap Jack Jabs
02 - Alt Side Knees
03 - Speed Bag Knees
04 - Alt Floor Taps
05... -
037 - 10 Minute Quick Kickboxing Card...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - S2S Jab Sprints
02 - Toe Tap Kicks
03 - Back-Fist Tucks
04 - 180 Knee Sprints
... -
034 - 10 Minute Beginners HIIT Cardio...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Cardio Circuit
02 - Free-Throw Steps
03 - Half & Half Push-ups
04 - Tri-Knee Co...
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