HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

1778 Episodes

  • 60 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5
    1:01:39
    60 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5
    Episode 1

    60 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5

    Episode 1

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 875
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 60 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5 (Music)
    1:01:39
    60 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5 (Music)
    Episode 2

    60 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5 (Music)

    Episode 2

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 875
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 35 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5
    36:39
    35 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5
    Episode 3

    35 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5

    Episode 3

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 528
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 35 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5 (Music)
    36:39
    35 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5 (Music)
    Episode 4

    35 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5 (Music)

    Episode 4

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 528
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 60 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3
    1:01:31
    60 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3
    Episode 5

    60 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3

    Episode 5

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 953
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Dbl Hustle Taps
    03 - A-Jacks
    04 - Power Squat Windmills
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Half Juggler Sprints
    0...

  • 60 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3 (Music)
    1:01:31
    60 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3 (Music)
    Episode 6

    60 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3 (Music)

    Episode 6

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 953
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Dbl Hustle Taps
    03 - A-Jacks
    04 - Power Squat Windmills
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Half Juggler Sprints
    0...

  • 35 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3
    34:30
    35 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3
    Episode 7

    35 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3

    Episode 7

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 541
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Dbl Hustle Taps
    03 - A-Jacks
    04 - Power Squat Windmills
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Half Juggler Sprints
    0...

  • 35 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3 (Music)
    34:30
    35 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3 (Music)
    Episode 8

    35 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3 (Music)

    Episode 8

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 541
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Dbl Hustle Taps
    03 - A-Jacks
    04 - Power Squat Windmills
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Half Juggler Sprints
    0...

  • 60 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1
    1:02:09
    60 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1
    Episode 9

    60 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1

    Episode 9

    Equipment Needed: No Equipment
    Level: Extreme
    Calories Burned: 1001
    Weights Used: None
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - Open Gate Squats
    04 - Hug & Love Drives
    05 - Rev Sumo Squat Turns
    06 - Walk-Outs

    01 - Butt Kicks
    02 - L2R Diagonal Jac...

  • 60 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1 (Music)
    1:02:09
    60 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1 (Music)
    Episode 10

    60 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1 (Music)

    Episode 10

    Equipment Needed: No Equipment
    Level: Extreme
    Calories Burned: 1001
    Weights Used: None
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - Open Gate Squats
    04 - Hug & Love Drives
    05 - Rev Sumo Squat Turns
    06 - Walk-Outs

    01 - Butt Kicks
    02 - L2R Diagonal Jac...

  • 36 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1
    38:08
    36 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1
    Episode 11

    36 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1

    Episode 11

    Equipment Needed: No Equipment
    Level: Extreme
    Calories Burned: 626
    Weights Used: None
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - Open Gate Squats
    04 - Hug & Love Drives
    05 - Rev Sumo Squat Turns
    06 - Walk-Outs

    01 - Burpee Sprawls - 20 / 15 / 10
    02 ...

  • 36 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1 (Music)
    38:08
    36 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1 (Music)
    Episode 12

    36 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1 (Music)

    Episode 12

    Equipment Needed: No Equipment
    Level: Extreme
    Calories Burned: 626
    Weights Used: None
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - Open Gate Squats
    04 - Hug & Love Drives
    05 - Rev Sumo Squat Turns
    06 - Walk-Outs

    01 - Burpee Sprawls - 20 / 15 / 10
    02 ...

  • 60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5
    1:02:02
    60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5
    Episode 13

    60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5

    Episode 13

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5 (Music)
    1:02:02
    60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5 (Music)
    Episode 14

    60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5 (Music)

    Episode 14

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 35 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5
    36:22
    35 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5
    Episode 15

    35 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5

    Episode 15

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 594
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 35 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5 (Music)
    36:22
    35 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5 (Music)
    Episode 16

    35 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5 (Music)

    Episode 16

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 594
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4
    1:01:19
    60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4
    Episode 17

    60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4

    Episode 17

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)
    1:01:19
    60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)
    Episode 18

    60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)

    Episode 18

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4
    36:19
    35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4
    Episode 19

    35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4

    Episode 19

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 538
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Side Lunge Taps
    03 - Walkouts
    04 - Back Pull Butt Kicks
    05 - Windmill Sweeps
    06 - Cossack Sweep Planks

    01 - Alt D...

  • 35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)
    36:19
    35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)
    Episode 20

    35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)

    Episode 20

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 538
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Side Lunge Taps
    03 - Walkouts
    04 - Back Pull Butt Kicks
    05 - Windmill Sweeps
    06 - Cossack Sweep Planks

    01 - Alt D...

  • 60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3
    1:01:53
    60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3
    Episode 21

    60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3

    Episode 21

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Rev Lunge Sumo Turns
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Sprinter Bu...

  • 60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3 (Music)
    1:01:53
    60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3 (Music)
    Episode 22

    60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3 (Music)

    Episode 22

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Rev Lunge Sumo Turns
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Sprinter Bu...

  • 35 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3
    36:32
    35 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3
    Episode 23

    35 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3

    Episode 23

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 616
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Rev Lunge Sumo Turns
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Sprinter Bu...

  • 35 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3 (Music)
    36:32
    35 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3 (Music)
    Episode 24

    35 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3 (Music)

    Episode 24

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 616
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Rev Lunge Sumo Turns
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Sprinter Bu...

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