HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

1726 Episodes

  • 40 Minute LIVE 90s Themed Full Body Workout (No Equipment) (Music)
    41:53
    40 Minute LIVE 90s Themed Full Body Workout (No Equipment) (Music)
    Episode 1

    40 Minute LIVE 90s Themed Full Body Workout (No Equipment) (Music)

    Episode 1

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 642
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Running Mans
    02 - Eeeny Meeny Miny March
    03 - Kriss Kross Jumps
    04 - Morphin Time Squats
    05 - F2B House Party Steps
    06 - Bullet Time Swings

    01 - Run Fo...

  • 35 Minute One Dumbbell Power LIMIT Strength & Conditioning (Music)
    36:48
    35 Minute One Dumbbell Power LIMIT Strength & Conditioning (Music)
    Episode 2

    35 Minute One Dumbbell Power LIMIT Strength & Conditioning (Music)

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 584
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 60 Minute One Dumbbell Power LIMIT Strength & Conditioning (Music)
    1:01:48
    60 Minute One Dumbbell Power LIMIT Strength & Conditioning (Music)
    Episode 3

    60 Minute One Dumbbell Power LIMIT Strength & Conditioning (Music)

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 980
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 40 Minute INTENSE No Equipment Pyramid HIIT Workout (Music)
    41:26
    40 Minute INTENSE No Equipment Pyramid HIIT Workout (Music)
    Episode 4

    40 Minute INTENSE No Equipment Pyramid HIIT Workout (Music)

    Episode 4

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 664
    Weights Used: None
    Intervals: 30/45/60/45/30

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Back Lunges L
    04 - OH Side Back Lunges R
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01...

  • 30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing) (Music)
    31:19
    30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing) (Music)
    Episode 5

    30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing) (Music)

    Episode 5

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 530
    Weights Used: 15lbs [7kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up:
    01 - Windmill Jacks
    02 - Side Lunge Taps
    03 - S2S Heisman Twists
    04 - Squat Tap Bounce
    05 - Step-Up Swing Kicks
    06 - Alt Standing Torso Twists

    01 - Side L...

  • 55 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)
    56:37
    55 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)
    Episode 6

    55 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)

    Episode 6

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 873
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Side Lunge
    03 - Side Knee Side Stretch
    04 - Alt Side Star Squats
    05 - The Windmill

    01 - F2B Press Jack Sprints
    02 - Step Ba...

  • 30 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)
    31:37
    30 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)
    Episode 7

    30 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)

    Episode 7

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 494
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Side Lunge
    03 - Side Knee Side Stretch
    04 - Alt Side Star Squats
    05 - The Windmill

    01 - F2B Press Jack Sprints
    02 - Step Ba...

  • 35 Minute Low Impact Small Space & Apartment Friendly Workout (Music)
    36:19
    35 Minute Low Impact Small Space & Apartment Friendly Workout (Music)
    Episode 8

    35 Minute Low Impact Small Space & Apartment Friendly Workout (Music)

    Episode 8

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 517
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • 60 Minute Low Impact Small Space & Apartment Friendly Workout (Music)
    1:01:19
    60 Minute Low Impact Small Space & Apartment Friendly Workout (Music)
    Episode 9

    60 Minute Low Impact Small Space & Apartment Friendly Workout (Music)

    Episode 9

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 865
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • 100 Minute One Dumbbell Power Workout (1,500 Calories)
    1:41:34
    100 Minute One Dumbbell Power Workout (1,500 Calories)
    Episode 10

    100 Minute One Dumbbell Power Workout (1,500 Calories)

    Episode 10

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 1565
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Alt Squat Tap Sprints
    03 - Side Lunge Taps
    04 - Step-Up Swing Kicks
    05 - Alt Hinge Side Reach

    Workout:
    01 - Side Drop Shuffle L
    02 - ISO Snatch Tri...

  • 100 Minute One Dumbbell Power Workout (1,500 Calories) (Music)
    1:41:34
    100 Minute One Dumbbell Power Workout (1,500 Calories) (Music)
    Episode 11

    100 Minute One Dumbbell Power Workout (1,500 Calories) (Music)

    Episode 11

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 1565
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Alt Squat Tap Sprints
    03 - Side Lunge Taps
    04 - Step-Up Swing Kicks
    05 - Alt Hinge Side Reach

    Workout:
    01 - Side Drop Shuffle L
    02 - ISO Snatch Tri...

  • 60 Minute One Dumbbell Power Workout (1,000 Calories) (Music)
    1:01:34
    60 Minute One Dumbbell Power Workout (1,000 Calories) (Music)
    Episode 12

    60 Minute One Dumbbell Power Workout (1,000 Calories) (Music)

    Episode 12

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 956
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Alt Squat Tap Sprints
    03 - Side Lunge Taps
    04 - Step-Up Swing Kicks
    05 - Alt Hinge Side Reach

    Workout:
    01 - Side Drop Shuffle L
    02 - ISO Snatch Tri ...

  • 35 Minute One Dumbbell Power Workout (500 Calories) (Music)
    36:34
    35 Minute One Dumbbell Power Workout (500 Calories) (Music)
    Episode 13

    35 Minute One Dumbbell Power Workout (500 Calories) (Music)

    Episode 13

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 565
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Alt Squat Tap Sprints
    03 - Side Lunge Taps
    04 - Step-Up Swing Kicks
    05 - Alt Hinge Side Reach

    Workout:
    01 - Side Drop Shuffle L
    02 - ISO Snatch Tri ...

  • 80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)
    1:22:03
    80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)
    Episode 14

    80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)

    Episode 14

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 1316

    Workout Breakdown:

    01 - Base Step
    02 - X-Step Pull Backs
    03 - S2S Heisman Twists
    04 - Jack Reachers
    05 - L-Rope Shift Overs
    06 - Ham Scoop Switch
    07 - S2S Bent Press Step-Backs
    08 - Tri-Switch Jacks
    09 - Hacky Tap Stutter St...

  • 60 Minute Full Body Power HIIT Drop Sets Workout (Music)
    1:01:20
    60 Minute Full Body Power HIIT Drop Sets Workout (Music)
    Episode 15

    60 Minute Full Body Power HIIT Drop Sets Workout (Music)

    Episode 15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 957
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Pause Jacks
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - V-Worms
    06 - Best Stretch

    01 - Switch Pick Rev Lunge
    02 - Weighted Skaters
    03 - ...

  • 35 Minute Full Body Power HIIT Drop Sets Workout (Music)
    36:19
    35 Minute Full Body Power HIIT Drop Sets Workout (Music)
    Episode 16

    35 Minute Full Body Power HIIT Drop Sets Workout (Music)

    Episode 16

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 572
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Pause Jacks
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - V-Worms
    06 - Best Stretch

    01 - Switch Pick Rev Lunge
    02 - Weighted Skaters
    03 - ...

  • 30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)
    31:23
    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)
    Episode 17

    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)

    Episode 17

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 454
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up:
    01 - Step-Up Kicks
    02 - Bullet Time Swings
    03 - Sunrise Squats
    04 - Side Lunge Taps
    05 - Wide Drive Twists
    06 - Kang Squats

    01 - ISO DB Swings
    02 - Wood Chops...

  • 30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4
    31:27
    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4
    Episode 18

    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4

    Episode 18

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 454
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up:
    01 - Step-Up Kicks
    02 - Bullet Time Swings
    03 - Sunrise Squats
    04 - Side Lunge Taps
    05 - Wide Drive Twists
    06 - Kang Squats

    01 - ISO DB Swings
    02 - Wood Chops...

  • 30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1 (Music)
    31:06
    30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1 (Music)
    Episode 19

    30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1 (Music)

    Episode 19

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 453
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Lunge Taps
    04 - Butt Kicks
    05 - In & Out Squats
    06 - Ham Scoops

    Workout:
    01 - Touch-Down Ja...

  • 30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1
    31:06
    30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1
    Episode 20

    30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1

    Episode 20

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 453
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Lunge Taps
    04 - Butt Kicks
    05 - In & Out Squats
    06 - Ham Scoops

    Workout:
    01 - Touch-Down Ja...

  • 30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1 (Music)
    31:14
    30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1 (Music)
    Episode 21

    30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1 (Music)

    Episode 21

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 472
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up

    01 - Clap Pull Step-Backs
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Sunrise Squats
    05 - Sweeping Windmills
    06 - Kang Squats

    01 - OH Squat Clean P...

  • 30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1
    31:14
    30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1
    Episode 22

    30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 472
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up

    01 - Clap Pull Step-Backs
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Sunrise Squats
    05 - Sweeping Windmills
    06 - Kang Squats

    01 - OH Squat Clean P...

  • 40 Minute LIVE One Dumbbell Full Body POWER Workout (Music)
    41:25
    40 Minute LIVE One Dumbbell Full Body POWER Workout (Music)
    Episode 23

    40 Minute LIVE One Dumbbell Full Body POWER Workout (Music)

    Episode 23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 698
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - Ham Tap Rev Lunges
    04 - Side Lunge Squats
    05 - Step-Up Swing Kicks
    06 - Alt Trunk Twist Hinge

    Workout:
    01 - Swing Switch Burpee...

  • 40 Minute LIVE One Dumbbell Full Body POWER Workout
    41:25
    40 Minute LIVE One Dumbbell Full Body POWER Workout
    Episode 24

    40 Minute LIVE One Dumbbell Full Body POWER Workout

    Episode 24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 698
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - Ham Tap Rev Lunges
    04 - Side Lunge Squats
    05 - Step-Up Swing Kicks
    06 - Alt Trunk Twist Hinge

    Workout:
    01 - Swing Switch Burpee...

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