GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

HIIT Workouts

022 - 10 Minute Nothing But Burnouts INSANE HIIT Cardio Fat Burning Drills

11m
7 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-158

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

01 - Madman Sprints
02 - Battle Frogs
03 - T-Jugglers
04 - Gravity Climbers
05 - Ladder Tucks
06 - Football Drills
07 - Ladder Push-ups
08 - Booty Builders
09 - F2B Stork Sprints
10 - Earth Wind Fire

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Extreme, No Burpees, NoBurp, 10 Min, HIIT, Total Body

Up Next in Just Added

  • 020 - 10 Minute Non-Stop Jump Rope + ...
    11:25
    020 - 10 Minute Non-Stop Jump Rope + ...

    020 - 10 Minute Non-Stop Jump Rope + ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    Jump Rope

    Level:
    EXTERME

    Workout Breakdown:

    01 - Stork Sprints
    02 - Jump Ropes
    03 - S2S Jab Sprints
    04 - Jump Rope
    05 - Tri-Fly Sprints
    ...

  • 019 - 10 Minute Hi-Low Intensity Pure...
    11:30
    019 - 10 Minute Hi-Low Intensity Pure...

    019 - 10 Minute Hi-Low Intensity Pure...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Plyo Skater Sprints
    03 - Box Sprints
    04 - Mt Lovers
    0...

  • 017 - 10 Minute Quick Total Body Ligh...
    11:20
    017 - 10 Minute Quick Total Body Ligh...

    017 - 10 Minute Quick Total Body Ligh...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80-149

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Pick-up Sprints
    02 - Halo Burpees
    03 - Curtsy Crosses
    04 - Stork Sprints
    05 - Weed Pull...

7 Comments

×