Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80-149
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Pick-up Sprints
02 - Halo Burpees
03 - Curtsy Crosses
04 - Stork Sprints
05 - Weed Pullers
06 - Traffic Directors
07 - 180 Renegades
08 - Switch Feet Curls
09 - Shuffle Squats
10 - DB Gauntlet
Up Next in Just Added
-
014 - 10 Minute Fat Burning Cardio Ab...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80-149Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Shuffle Combo
02 - Standing Abs
03 - ISO Tap Kicks
04 - Tri-Knee Combo
05 - Bo... -
013 - 10 Minute Quick Total Body Low-...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
69-123Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
01 - Tri-Knee Combo
02 - S2S Kick Burpees
03 - Tap Ab Twists
04 - Squat Ab Burpe... -
011 - 10 Minute Total Back Toning Qui...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - DB Back Flys
02 - Bent Over Rows
03 - Ladder Rows
04 - Lawnmowers
05 - Renegade Rows
0...
