GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

HIIT Workouts

014 - 10 Minute Fat Burning Cardio Abs Standing Six-Pack Workout

11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
80-149

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Shuffle Combo
02 - Standing Abs
03 - ISO Tap Kicks
04 - Tri-Knee Combo
05 - Box Jugglers
06 - Heavy Hiiters
07 - 180 Knee Sprints
08 - Squat Ab Twists
09 - Speed Bag Knees
10 - Ladder Tucks

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Core, Abs, 10 Min, HIIT, Abs & Core

Up Next in Just Added

  • 013 - 10 Minute Quick Total Body Low-...
    11:29
    013 - 10 Minute Quick Total Body Low-...

    013 - 10 Minute Quick Total Body Low-...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    69-123

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - Tri-Knee Combo
    02 - S2S Kick Burpees
    03 - Tap Ab Twists
    04 - Squat Ab Burpe...

  • 011 - 10 Minute Total Back Toning Qui...
    11:29
    011 - 10 Minute Total Back Toning Qui...

    011 - 10 Minute Total Back Toning Qui...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - DB Back Flys
    02 - Bent Over Rows
    03 - Ladder Rows
    04 - Lawnmowers
    05 - Renegade Rows
    0...

  • 010 - 10 Minute INSANE Burpee Pyramid...
    11:27
    010 - 10 Minute INSANE Burpee Pyramid...

    010 - 10 Minute INSANE Burpee Pyramid...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-151

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    15 - Rapid Tucks
    30 - S2S Burpees
    30 - ISO Kick Burpees
    45 - Battletoads
    45 - Scramb...

3 Comments

×