HIIT/STRONGER 03: 28 Day Cardio/Strength Program (Classic - 2016)

HIIT/STRONGER 03: 28 Day Cardio/Strength Program (Classic - 2016)

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HIIT/STRONGER 03: 28 Day Cardio/Strength Program (Classic - 2016)
  • 13 - 30 Minute STRONGER Broomstick Abs Workout
    32:24
    13 - 30 Minute STRONGER Broomstick Abs Workout

    13 - 30 Minute STRONGER Broomstick Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Broomstick, Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Brush Ups
    02 - Broom Twists
    03 - Sweep Around
    04 - Pool Sharks
    05 - Kicking Up Dust
    06 - Shoul...

  • 30 Minute Total Body Deep Stretch Yoga
    31:58
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • 15 - 45 Minute HIIT HIIT Em' Up Total Body Workout
    46:42
    15 - 45 Minute HIIT HIIT Em' Up Total Body Workout

    15 - 45 Minute HIIT HIIT Em' Up Total Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-487

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - S2S Heisman Sprints
    02 - Walking Pushups
    03 - Power Kick Burpees
    04 - S2S Jab Sprints
    05 - Relay...

  • 15 - 45 Minute STRONGER Upper Body Destruction
    46:47
    15 - 45 Minute STRONGER Upper Body Destruction

    15 - 45 Minute STRONGER Upper Body Destruction

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-479

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Pull-ups
    02 - 12 to 3 Curls
    03 - Alt. Press Jacks
    04 -...

  • 16 - 45 Minute HIIT Max Cardio Marathon Workout
    47:07
    16 - 45 Minute HIIT Max Cardio Marathon Workout

    16 - 45 Minute HIIT Max Cardio Marathon Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    231-518

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Tri-Fly Sprints
    03 - S2S Jab Sprints
    04 - Stork Sprints
    05 - S2S Heismans
    0...

  • 16 - 45 Minute STRONGER Legs & Glutes Workout
    47:08
    16 - 45 Minute STRONGER Legs & Glutes Workout

    16 - 45 Minute STRONGER Legs & Glutes Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    227-462

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Back Clap Squats
    03 - Booty Builders
    04 - Cheerleader Lunges
    05 - Arr...

  • 17 - 45 Minute HIIT Animal Themed Workout
    47:03
    17 - 45 Minute HIIT Animal Themed Workout

    17 - 45 Minute HIIT Animal Themed Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-487

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Grasshopper Burpees
    03 - Grizzly Push-ups
    04 - Flamingo Sprints
    05 - Donkey T...

  • 17 - 30 Minute STRONGER Beast Mode Animal Abs
    32:21
    17 - 30 Minute STRONGER Beast Mode Animal Abs

    17 - 30 Minute STRONGER Beast Mode Animal Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Meerkat Crunches
    02 - Bull-Frogs
    03 - Fish Outta Water
    04 - Crane Crunches
    05 - Alt. Geckos
    06 ...

  • 18 - 45 Minute HIIT Soaked In Sweat Cardio Abs
    47:06
    18 - 45 Minute HIIT Soaked In Sweat Cardio Abs

    18 - 45 Minute HIIT Soaked In Sweat Cardio Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    231-518

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hook-Knee Shuffle
    02 - 45 - Alt Side Knees
    03 - 30 - Alt Floor Taps
    04 - 45 - S2...

  • 18 - 45 Minute STRONGER Calisthenics Strength Arms
    46:48
    18 - 45 Minute STRONGER Calisthenics Strength Arms

    18 - 45 Minute STRONGER Calisthenics Strength Arms

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Traffic Directors
    03 - In & Out Curls
    04 - Cross-...

  • 19 - 45 Minute HIIT Sore Body Cardio & Recovery
    46:43
    19 - 45 Minute HIIT Sore Body Cardio & Recovery

    19 - 45 Minute HIIT Sore Body Cardio & Recovery

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - S2S Jab Sprints
    03 - Alt Side Knees
    04 - LVL 3 Sprints
    05 - ISO Tap Sprints
    0...

  • 19 - 45 Minute STRONGER Lower Body Toning Workout
    47:18
    19 - 45 Minute STRONGER Lower Body Toning Workout

    19 - 45 Minute STRONGER Lower Body Toning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-489

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Curtsy Crosses
    03 - Twerknado Squats
    04 - Bulgarian Lunges
    05 - Dbl Hop...

  • 20 - 45 Minute HIIT Body Sweat Factory Workout
    47:04
    20 - 45 Minute HIIT Body Sweat Factory Workout

    20 - 45 Minute HIIT Body Sweat Factory Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-437

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Power Kick Burpees
    03 - Walking Pushups
    04 - S2S Hurdles
    05 - 180 Juggler B...

  • 20 - 30 Minute STRONGER Dumbbell + Bodyweight Abs
    32:18
    20 - 30 Minute STRONGER Dumbbell + Bodyweight Abs

    20 - 30 Minute STRONGER Dumbbell + Bodyweight Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells, Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycle Crunches
    02 - Alt Toe Taps
    03 - Bull Frogs
    04 - Pulse-Ups
    05 - Crunch Punches
    06 - Padd...

  • 30 Minute Total Body Deep Stretch Yoga
    32:38
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • 22 - 45 Minute Don't Know What HIIT You Workout
    46:54
    22 - 45 Minute Don't Know What HIIT You Workout

    22 - 45 Minute Don't Know What HIIT You Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-511

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Madman Sprints
    02 - 45 - S2S Push Jabs
    03 - 30 - Toe Tap Kicks
    04 - 45 - Side Kn...

  • 22 - 45 Minute STRONGER Push & Pull Upper Body
    46:44
    22 - 45 Minute STRONGER Push & Pull Upper Body

    22 - 45 Minute STRONGER Push & Pull Upper Body

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push & Pulls
    02 - Traffic Directors
    03 - Walking Pushu...

  • 23 - 45 Minute HIIT Plyo Legs Sculpt Workout
    46:56
    23 - 45 Minute HIIT Plyo Legs Sculpt Workout

    23 - 45 Minute HIIT Plyo Legs Sculpt Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    233-479

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Dbl Hop Squats
    03 - Side Knee Climbers
    04 - Tri-Step Burpees
    05 - Cowabu...

  • 23 - 45 Minute STRONGER Legs Toning Workout
    47:14
    23 - 45 Minute STRONGER Legs Toning Workout

    23 - 45 Minute STRONGER Legs Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    196-473

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Lunges
    02 - S2S Goblet Squats
    03 - Bulgarian Lunges
    04 - ISO Squa...

  • 24 - 45 Minute HIIT Run Forest Run Forest Run
    47:19
    24 - 45 Minute HIIT Run Forest Run Forest Run

    24 - 45 Minute HIIT Run Forest Run Forest Run

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    231-518

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - S2S Hi-Wide Sprints
    02 - S2S Heisman Sprints
    03 - Side Knee Climbers
    04 - S2S Jab ...

  • 24 - 30 Minute STRONGER: Plank Now Thank Later Abs
    32:05
    24 - 30 Minute STRONGER: Plank Now Thank Later Abs

    24 - 30 Minute STRONGER: Plank Now Thank Later Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-267

    Equipment Needed:
    Dumbbells, Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Gravity Jacks
    02 - Bicycle Crunches
    03 - Torture Tucks
    04 - Plank Knees
    05 - Scissor Heel Taps
    ...

  • 25 - 45 Minute HIIT Total Body BANGER Workout
    46:36
    25 - 45 Minute HIIT Total Body BANGER Workout

    25 - 45 Minute HIIT Total Body BANGER Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-511

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Prisoner Sprints
    03 - 30 - Shadow Jabs
    04 - 45 - 180 Gecko...

  • 25 - 45 Minute STRONGER Brutal Upper Body Strength
    46:51
    25 - 45 Minute STRONGER Brutal Upper Body Strength

    25 - 45 Minute STRONGER Brutal Upper Body Strength

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-479

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Clap Pull-ups
    02 - Wide Pull-ups
    03 - Inverted Rows
    04...

  • 26 - 45 Minute HIIT Active Cardio Relief Workout
    46:58
    26 - 45 Minute HIIT Active Cardio Relief Workout

    26 - 45 Minute HIIT Active Cardio Relief Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - ISO Tap Sprints
    03 - Jumping Jabs
    04 - LVL 3 Sprints
    05 - Box Sprints
    06 - ...

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