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24 - 45 Minute HIIT Run Forest Run Forest Run

HIIT/STRONGER 03: 28 Day Cardio/Strength Program (Classic - 2016) • 47m

Up Next in HIIT/STRONGER 03: 28 Day Cardio/Strength Program (Classic - 2016)

  • 24 - 30 Minute STRONGER: Plank Now Th...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-267

    Equipment Needed:
    Dumbbells, Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Gravity Jacks
    02 - Bicycle Crunches
    03 - Torture Tucks
    04 - Plank Knees
    05 - Scissor Heel Taps
    ...

  • 25 - 45 Minute HIIT Total Body BANGER...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-511

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Prisoner Sprints
    03 - 30 - Shadow Jabs
    04 - 45 - 180 Gecko...

  • 25 - 45 Minute STRONGER Brutal Upper ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-479

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Clap Pull-ups
    02 - Wide Pull-ups
    03 - Inverted Rows
    04...

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