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23 - 45 Minute HIIT Plyo Legs Sculpt Workout

HIIT/STRONGER 03: 28 Day Cardio/Strength Program (Classic - 2016) • 46m

Up Next in HIIT/STRONGER 03: 28 Day Cardio/Strength Program (Classic - 2016)

  • 23 - 45 Minute STRONGER Legs Toning W...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    196-473

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Lunges
    02 - S2S Goblet Squats
    03 - Bulgarian Lunges
    04 - ISO Squa...

  • 24 - 45 Minute HIIT Run Forest Run Fo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    231-518

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - S2S Hi-Wide Sprints
    02 - S2S Heisman Sprints
    03 - Side Knee Climbers
    04 - S2S Jab ...

  • 24 - 30 Minute STRONGER: Plank Now Th...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-267

    Equipment Needed:
    Dumbbells, Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Gravity Jacks
    02 - Bicycle Crunches
    03 - Torture Tucks
    04 - Plank Knees
    05 - Scissor Heel Taps
    ...

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