Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Total Body Deep Stretch Yoga

HIIT/STRONGER 03: 28 Day Cardio/Strength Program (Classic - 2016) • 32m
14 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Butterfly Pose
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Cat Stretch
06 - L/R Child's Pose
07 - Puppy Pose
08 - Shoulder Twist L
09 - Shoulder Twist R
10 - LVL 3 Cobra
11 - Lizard Lunge L
12 - Prayer Twist L
13 - Quad Lizard L
14 - Lizard Lunge R
15 - Prayer Twist R
16 - Quad Lizard R
17 - Knee Stretch L
18 - Knee Stretch R
19 - ISO Ham Stretch L
20 - ISO Ham Stretch R
21 - Hamstring Stretch
22 - Twisted Sage
23 - Bridge Pose
24 - Half-Pigeon L
25 - Half-Pigeon R
26 - Glute Stretch L
27 - Glute Stretch R
28 - Supine Rocks
29 - Bow Pose
30 - Bird-Dog Pose
31 - Superman Holds
32 - Cat-Cow
33 - Happy Baby
34 - Supine Twist L
35 - Supine Twist R
36 - Shavasana

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Intermediate, Beginner, Stretching, 30-35 Min, Yoga/Stretching, 500 Series, 90 Day Full Body Burnout, LITE

Up Next in HIIT/STRONGER 03: 28 Day Cardio/Strength Program (Classic - 2016)

  • 22 - 45 Minute Don't Know What HIIT Y...
    46:54
    22 - 45 Minute Don't Know What HIIT Y...

    22 - 45 Minute Don't Know What HIIT Y...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-511

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Madman Sprints
    02 - 45 - S2S Push Jabs
    03 - 30 - Toe Tap Kicks
    04 - 45 - Side Kn...

  • 22 - 45 Minute STRONGER Push & Pull U...
    46:44
    22 - 45 Minute STRONGER Push & Pull U...

    22 - 45 Minute STRONGER Push & Pull U...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push & Pulls
    02 - Traffic Directors
    03 - Walking Pushu...

  • 23 - 45 Minute HIIT Plyo Legs Sculpt ...
    46:56
    23 - 45 Minute HIIT Plyo Legs Sculpt ...

    23 - 45 Minute HIIT Plyo Legs Sculpt ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    233-479

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Dbl Hop Squats
    03 - Side Knee Climbers
    04 - Tri-Step Burpees
    05 - Cowabu...

14 Comments

×