FULL BODY HIIT

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  • 045 - 10 Minute Full Body Foam Roller Stretch Routine
    11:26
    045 - 10 Minute Full Body Foam Roller Stretch Routine

    045 - 10 Minute Full Body Foam Roller Stretch Routine

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    26-43

    Equipment Needed:
    Foam Roller + Mat

    Level:
    Beginner

    Workout Breakdown:

    01 - Spine Rolls
    02 - Shoulder/Lats L
    03 - Shoulder/Lats R
    04 - Back Rolls
    05 - Glute...

  • 046 - 10 Minute Old-School Hoy Moves HIIT Cardio Workout
    11:32
    046 - 10 Minute Old-School Hoy Moves HIIT Cardio Workout

    046 - 10 Minute Old-School Hoy Moves HIIT Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    Wall

    Level:
    Advanced

    Workout Breakdown:

    01 - Low Shuffle Burpees
    02 - Tuck Jacks
    03 - S2S Push Thrusts
    04 - Switch Kick Shuffle
    05 - F2B ...

  • 047 - 10 Minute Quick Kettlebell HIIT Cardio Home Workout
    11:32
    047 - 10 Minute Quick Kettlebell HIIT Cardio Home Workout

    047 - 10 Minute Quick Kettlebell HIIT Cardio Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    Kettlebells

    Level:
    EXTREME

    Workout Breakdown:

    01 - Bullet Lunges
    02 - Clean & Press
    03 - S2S KB Swings
    04 - Halo Squats
    05 - Hop-Over Bur...

  • 050 - 10 Minute Jump Rope + Burpees HIIT Cardio SWEAT FEST Workout
    11:38
    050 - 10 Minute Jump Rope + Burpees HIIT Cardio SWEAT FEST Workout

    050 - 10 Minute Jump Rope + Burpees HIIT Cardio SWEAT FEST Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Standard Burpees
    02 - Jump Ropes
    03 - ISO Leg Burpees
    04 - Jump Ropes
    05 - 1-2-3 Ab Bur...

  • 053 - 10 Minute BEAST MODE Animal Flow HIIT Cardio Workout
    11:18
    053 - 10 Minute BEAST MODE Animal Flow HIIT Cardio Workout

    053 - 10 Minute BEAST MODE Animal Flow HIIT Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Flamingo Sprints
    02 - Donkey Tucks
    03 - Gator Rolls
    04 - Globe Frogs
    05 - Gori...

  • 055 - 10 Minute Extreme Pure Cardio Fat Burning HIIT Workout
    11:28
    055 - 10 Minute Extreme Pure Cardio Fat Burning HIIT Workout

    055 - 10 Minute Extreme Pure Cardio Fat Burning HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Hurdle Sprints
    03 - Box Sprints
    04 - Stork Sprints
    05...

  • 057 - 10 Minute BRUTAL HIIT Cardio Pyramid Fat Burning Home Workout
    11:30
    057 - 10 Minute BRUTAL HIIT Cardio Pyramid Fat Burning Home Workout

    057 - 10 Minute BRUTAL HIIT Cardio Pyramid Fat Burning Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-151

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    15 - Tuck Jumps
    30 - Burpees
    30 - Scramblers
    45 - Majesty Squats
    45 - Trinity Push-u...

  • 058 - 10 Minute Quick HIIT Cardio Workout for Beginners
    11:34
    058 - 10 Minute Quick HIIT Cardio Workout for Beginners

    058 - 10 Minute Quick HIIT Cardio Workout for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Step Burpees
    03 - Criss-Cross Knees
    04 - Half & Half Push-...

  • 064 - 10 Minute Quick Sweat Cardio HIIT Workout for Fat Loss
    11:30
    064 - 10 Minute Quick Sweat Cardio HIIT Workout for Fat Loss

    064 - 10 Minute Quick Sweat Cardio HIIT Workout for Fat Loss

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Sagat Sprints
    02 - Mt. Relays
    03 - 180 Knee Sprints
    04 - Stork Sprints
    05 - Si...

  • 063 - 10 Minute EXTREME Fat Burning Tabata HIIT Workout
    11:20
    063 - 10 Minute EXTREME Fat Burning Tabata HIIT Workout

    063 - 10 Minute EXTREME Fat Burning Tabata HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-134

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - In & Out Sprints
    02 - Stork Taps
    03 - Push-up Jacks
    04 - Donkey Lunges
    05 - Cl...

  • 066 - 10 Minute Total Body Boot Camp No Equipment Fat Burning Drills
    11:23
    066 - 10 Minute Total Body Boot Camp No Equipment Fat Burning Drills

    066 - 10 Minute Total Body Boot Camp No Equipment Fat Burning Drills

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Relay Sprints
    02 - Push Climbers
    03 - Body Bangers
    04 - T-Jugglers
    05 - ISO Ta...

  • 069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout
    11:14
    069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout

    069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hook-Knee Sprints
    02 - Jack-5 Burpees
    03 - Donkey Lunges
    04 - Tri-Jab Tucks
    05 ...

  • 070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout
    11:39
    070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout

    070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    76-134

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - Striker Combo
    02 - Tri-Knee Combo
    03 - Mt. Kickers
    04 - Power Core Combo
    0...

  • 071 - 10 Minute INSANE Mat Floor HIIT Cardio Workout
    11:30
    071 - 10 Minute INSANE Mat Floor HIIT Cardio Workout

    071 - 10 Minute INSANE Mat Floor HIIT Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    68-129

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Plank Jacks
    02 - Donkey Frogs
    03 - S2S Thai Knees
    04 - Crab Kicks
    05 - Scissor Heel Taps
    06 ...

  • 072 - 10 Minute Jump Rope + Burpees STACKED HIIT Cardio Workout
    11:24
    072 - 10 Minute Jump Rope + Burpees STACKED HIIT Cardio Workout

    072 - 10 Minute Jump Rope + Burpees STACKED HIIT Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Jump Rope
    02 - 180 Burpees
    03 - Jump Rope
    04 - S2S Push Burpees
    05 - Jump Rope
    06 - Sc...

  • 073 - 10 Minute Toned Butt Tabata EXPLOSIVE No Equipment Squat Booty Workout
    11:32
    073 - 10 Minute Toned Butt Tabata EXPLOSIVE No Equipment Squat Booty Workout

    073 - 10 Minute Toned Butt Tabata EXPLOSIVE No Equipment Squat Booty Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-140

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Majesty Squats
    02 - Back Clap Squats
    03 - ISO Tap Squats
    04 - Squat Shots
    05 - 80/20 Sq...

  • 075 - 10 Minute Body Fat Funeral EXTREME Total Body Cardio HIIT Workout
    11:10
    075 - 10 Minute Body Fat Funeral EXTREME Total Body Cardio HIIT Workout

    075 - 10 Minute Body Fat Funeral EXTREME Total Body Cardio HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Hurdle Sprints
    02 - Cannon Kicks
    03 - Scramble Jacks
    04 - Sagat Sprints
    05 - I...

  • 077 - 10 Minute Pure Cardio HIIT Home Workout for Beginners
    11:23
    077 - 10 Minute Pure Cardio HIIT Home Workout for Beginners

    077 - 10 Minute Pure Cardio HIIT Home Workout for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Relay Sprints
    03 - Striker Combo
    04 - L2R Knee Sprints
    0...

  • 078 - 10 Minute Toned Body Tabata Light Dumbbell HIIT Workout
    11:26
    078 - 10 Minute Toned Body Tabata Light Dumbbell HIIT Workout

    078 - 10 Minute Toned Body Tabata Light Dumbbell HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-140

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Press Jacks
    02 - Pick-up Squats
    03 - Twerknado Squats
    04 - ISO Renegades L
    05 - ISO Ren...

  • 079 - 10 Minute Lower Body HIIT Cardio + Strength Legs Sculpting Workout
    11:37
    079 - 10 Minute Lower Body HIIT Cardio + Strength Legs Sculpting Workout

    079 - 10 Minute Lower Body HIIT Cardio + Strength Legs Sculpting Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprint Lunges
    02 - Typewriters
    03 - ISO Leg Burpees
    04 - Bulgarian Lunges
    05 - ISO Tap...

  • 080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners
    11:36
    080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners

    080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Tri-Fly Sprints
    03 - Jumping Jabs
    04 - Box Jugglers
    0...

  • 083 - 10 Minute EXPLOSIVE Cardio + Kettlebell HIIT Cardio Workout Finisher
    11:35
    083 - 10 Minute EXPLOSIVE Cardio + Kettlebell HIIT Cardio Workout Finisher

    083 - 10 Minute EXPLOSIVE Cardio + Kettlebell HIIT Cardio Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    Kettlebells

    Level:
    Advanced

    Workout Breakdown:

    01 - Strugglers
    02 - Diamond Swings
    03 - Stork Sprints
    04 - Simba Squats
    05 - 180 Knee Spr...

  • 086 - 10 Minute Plyo Pyramid EXPLOSIVE HIIT Cardio Workout Drills
    11:27
    086 - 10 Minute Plyo Pyramid EXPLOSIVE HIIT Cardio Workout Drills

    086 - 10 Minute Plyo Pyramid EXPLOSIVE HIIT Cardio Workout Drills

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-151

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    15 - Tuck Jumps
    30 - Scramble Jacks
    30 - Boing Boing Burpees
    45 - Stork Sprints
    45 ...

  • 085 - 10 Minute NON-STOP Jump Rope HIIT Cardio Fat Burning Workout
    11:38
    085 - 10 Minute NON-STOP Jump Rope HIIT Cardio Fat Burning Workout

    085 - 10 Minute NON-STOP Jump Rope HIIT Cardio Fat Burning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    86-157

    Equipment Needed:
    Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    01 - T-Tap Sprints
    02 - Jump Rope
    03 - Push-up Walks
    04 - Jump Rope
    05 - Sagat Sprints
    06 - ...

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