Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

047 - 10 Minute Quick Kettlebell HIIT Cardio Home Workout

FULL BODY HIIT • 11m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
74-137

Equipment Needed:
Kettlebells

Level:
EXTREME

Workout Breakdown:

01 - Bullet Lunges
02 - Clean & Press
03 - S2S KB Swings
04 - Halo Squats
05 - Hop-Over Burpees
06 - Twerk Walks
07 - S2S Push-ups
08 - L2R Swings
09 - Curtsy Crosses
10 - Diamond Swings

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Kettlebells, Extreme, Burpees, 10 Min, HIIT, Total Body, Advanced

Up Next in FULL BODY HIIT

  • 050 - 10 Minute Jump Rope + Burpees H...
    11:38
    050 - 10 Minute Jump Rope + Burpees H...

    050 - 10 Minute Jump Rope + Burpees H...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Standard Burpees
    02 - Jump Ropes
    03 - ISO Leg Burpees
    04 - Jump Ropes
    05 - 1-2-3 Ab Bur...

  • 053 - 10 Minute BEAST MODE Animal Flo...
    11:18
    053 - 10 Minute BEAST MODE Animal Flo...

    053 - 10 Minute BEAST MODE Animal Flo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Flamingo Sprints
    02 - Donkey Tucks
    03 - Gator Rolls
    04 - Globe Frogs
    05 - Gori...

  • 055 - 10 Minute Extreme Pure Cardio F...
    11:28
    055 - 10 Minute Extreme Pure Cardio F...

    055 - 10 Minute Extreme Pure Cardio F...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Hurdle Sprints
    03 - Box Sprints
    04 - Stork Sprints
    05...

6 Comments

×