FULL BODY HIIT

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    25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005 (Music)
    26:26
    25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005 (Music)

    25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 436
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - Rainbow Swing Knees
    04 - BW SWS Lunges L
    05 - BW SWS Lunges R
    06 - Windmill Sweeps
    07 - Inchworms

    01 - Burpee Spri...

  • New
    25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005
    26:26
    25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005

    25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 436
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - Rainbow Swing Knees
    04 - BW SWS Lunges L
    05 - BW SWS Lunges R
    06 - Windmill Sweeps
    07 - Inchworms

    01 - Burpee Spri...

  • New
    25 Minute All Over Dumbbell Abs & Core Workout - 25FIT #004 (Music)
    26:27
    25 Minute All Over Dumbbell Abs & Core Workout - 25FIT #004 (Music)

    25 Minute All Over Dumbbell Abs & Core Workout - 25FIT #004 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 364
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - S2S Squat Kick Reach
    04 - OH Rev Lunges
    05 - Standing Ab Twists
    06 - Prisoner Hurdles
    07 - The Windmill
    ...

  • New
    25 Minute All Over Dumbbell Abs & Core Workout - 25FIT #004
    26:27
    25 Minute All Over Dumbbell Abs & Core Workout - 25FIT #004

    25 Minute All Over Dumbbell Abs & Core Workout - 25FIT #004

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 364
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - S2S Squat Kick Reach
    04 - OH Rev Lunges
    05 - Standing Ab Twists
    06 - Prisoner Hurdles
    07 - The Windmill
    ...

  • New
    25 Minute Standing Dbl Pump Strength + Cardio - 25FIT #001 (Music)
    27:00
    25 Minute Standing Dbl Pump Strength + Cardio - 25FIT #001 (Music)

    25 Minute Standing Dbl Pump Strength + Cardio - 25FIT #001 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 429
    Weights Used: 20lbs [90kg]
    Intervals: 30/30/30

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Alt Step Jacks
    03 - Hip CAR Drives
    04 - Hi-Wide Ab Twists
    05 - S2S Dbl Tap Lunges
    06 - Kang Squats
    07 - Ham Scoop Swings

    01...

  • New
    25 Minute Standing Dbl Pump Strength + Cardio - 25FIT #001
    27:00
    25 Minute Standing Dbl Pump Strength + Cardio - 25FIT #001

    25 Minute Standing Dbl Pump Strength + Cardio - 25FIT #001

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 429
    Weights Used: 20lbs [90kg]
    Intervals: 30/30/30

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Alt Step Jacks
    03 - Hip CAR Drives
    04 - Hi-Wide Ab Twists
    05 - S2S Dbl Tap Lunges
    06 - Kang Squats
    07 - Ham Scoop Swings

    01...

  • New
    30 Minute Tag Team Strength & Conditioning Workout - HERO #034 (Music)
    33:30
    30 Minute Tag Team Strength & Conditioning Workout - HERO #034 (Music)

    30 Minute Tag Team Strength & Conditioning Workout - HERO #034 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 480
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 for 3

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Jacks
    02 - OH Side Lunge Taps
    03 - Windmill Sweeps
    04 - Wide Ab Twists
    05 - Alt FWD Lunge Pulses
    06 - Inchworms
    07 - Wall Leg Swings ...

  • New
    60 Minute Tag Team Strength & Conditioning Workout - HERO #034 (Music)
    1:01:30
    60 Minute Tag Team Strength & Conditioning Workout - HERO #034 (Music)

    60 Minute Tag Team Strength & Conditioning Workout - HERO #034 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 959
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 for 3

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Jacks
    02 - OH Side Lunge Taps
    03 - Windmill Sweeps
    04 - Wide Ab Twists
    05 - Alt FWD Lunge Pulses
    06 - Inchworms
    07 - Wall Leg Swings ...

  • New
    30 Minute Tag Team Strength & Conditioning Workout - HERO #034
    33:30
    30 Minute Tag Team Strength & Conditioning Workout - HERO #034

    30 Minute Tag Team Strength & Conditioning Workout - HERO #034

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 480
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 for 3

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Jacks
    02 - OH Side Lunge Taps
    03 - Windmill Sweeps
    04 - Wide Ab Twists
    05 - Alt FWD Lunge Pulses
    06 - Inchworms
    07 - Wall Leg Swings ...

  • New
    60 Minute Tag Team Strength & Conditioning Workout - HERO #034
    1:01:30
    60 Minute Tag Team Strength & Conditioning Workout - HERO #034

    60 Minute Tag Team Strength & Conditioning Workout - HERO #034

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 959
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 for 3

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Jacks
    02 - OH Side Lunge Taps
    03 - Windmill Sweeps
    04 - Wide Ab Twists
    05 - Alt FWD Lunge Pulses
    06 - Inchworms
    07 - Wall Leg Swings ...

  • New
    30 Minute Light Dumbbell HIIT with Tiffany Hoy - LEGACY (Music)
    31:46
    30 Minute Light Dumbbell HIIT with Tiffany Hoy - LEGACY (Music)

    30 Minute Light Dumbbell HIIT with Tiffany Hoy - LEGACY (Music)

    ▶️ From Relationship Goals #60

    Equipment Needed: Light Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 360
    Weights Used: 10-15lbs [4.5-6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love
    02 - 180 Brisk March
    03 - In & Out Squats
    04 - Windmill Sweeps
    05 - Modified...

  • New
    30 Minute Light Dumbbell HIIT with Tiffany Hoy - LEGACY
    31:46
    30 Minute Light Dumbbell HIIT with Tiffany Hoy - LEGACY

    30 Minute Light Dumbbell HIIT with Tiffany Hoy - LEGACY

    ▶️ From Relationship Goals #60

    Equipment Needed: Light Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 360
    Weights Used: 10-15lbs [4.5-6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love
    02 - 180 Brisk March
    03 - In & Out Squats
    04 - Windmill Sweeps
    05 - Modified...

  • New
    30 Minute Standing Kickboxing Cardio HIIT Workout - ALL LEVELS #036 (Music)
    31:27
    30 Minute Standing Kickboxing Cardio HIIT Workout - ALL LEVELS #036 (Music)

    30 Minute Standing Kickboxing Cardio HIIT Workout - ALL LEVELS #036 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 478
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Boxer Bounce
    02 - Hip CAR Swings
    03 - 180 Shadow Jabs
    04 - Tri-Tap Ham Walks
    05 - Side Lunge ADD Swings L
    06 - Side Lunge ADD Swings R
    07 -...

  • New
    40 Minute FALL THEMED Full Body HIIT Workout 🍂 (Light Dumbbells) (Music)
    41:33
    40 Minute FALL THEMED Full Body HIIT Workout 🍂 (Light Dumbbells) (Music)

    40 Minute FALL THEMED Full Body HIIT Workout 🍂 (Light Dumbbells) (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 582
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hiker Sprints
    02 - Apple Jacks
    03 - Wind Vane Twists
    04 - Boot Stuffers L
    05 - Boot Stuffers R
    06 - Windmill Sweeps
    07 - Leaf Scoopers
    08 - ...

  • New
    40 Minute FALL THEMED Full Body HIIT Workout 🍂 (Light Dumbbells)
    41:33
    40 Minute FALL THEMED Full Body HIIT Workout 🍂 (Light Dumbbells)

    40 Minute FALL THEMED Full Body HIIT Workout 🍂 (Light Dumbbells)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 582
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hiker Sprints
    02 - Apple Jacks
    03 - Wind Vane Twists
    04 - Boot Stuffers L
    05 - Boot Stuffers R
    06 - Windmill Sweeps
    07 - Leaf Scoopers
    08 - ...

  • New
    35 Minute Fat Burning Yoga HIIT Cardio (No Equipment) - LEGACY (Music)
    36:19
    35 Minute Fat Burning Yoga HIIT Cardio (No Equipment) - LEGACY (Music)

    35 Minute Fat Burning Yoga HIIT Cardio (No Equipment) - LEGACY (Music)

    ▶️From PRO 500 MAX #10

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 505
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Side Lunge Taps
    03 - A-Jacks
    04 - Alt Side Knees
    05 - Ham Scoop Swings

    01 - Vinyasa Burpees
    02 - Half Moon Squat...

  • New
    35 Minute Fat Burning Yoga HIIT Cardio (No Equipment) - LEGACY
    36:19
    35 Minute Fat Burning Yoga HIIT Cardio (No Equipment) - LEGACY

    35 Minute Fat Burning Yoga HIIT Cardio (No Equipment) - LEGACY

    ▶️From PRO 500 MAX #10

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 505
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Side Lunge Taps
    03 - A-Jacks
    04 - Alt Side Knees
    05 - Ham Scoop Swings

    01 - Vinyasa Burpees
    02 - Half Moon Squat...

  • New
    30 Minute Standing Kickboxing Cardio HIIT Workout - ALL LEVELS #036
    31:27
    30 Minute Standing Kickboxing Cardio HIIT Workout - ALL LEVELS #036

    30 Minute Standing Kickboxing Cardio HIIT Workout - ALL LEVELS #036

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 478
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Boxer Bounce
    02 - Hip CAR Swings
    03 - 180 Shadow Jabs
    04 - Tri-Tap Ham Walks
    05 - Side Lunge ADD Swings L
    06 - Side Lunge ADD Swings R
    07 -...

  • New
    35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY (Music)
    36:13
    35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY (Music)

    35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY (Music)

    ▶️From ZERO Day #19

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 575
    Weights Used: None
    Intervals: 30/Non-Stop

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - S2S Skater Sprints
    04 - F2B Hot Hands
    05 - Toe Tap Kicks L
    06 - Sprinter Drills
    07 - Toe Tap Kicks...

  • New
    35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY
    36:13
    35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY

    35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY

    ▶️From ZERO Day #19

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 575
    Weights Used: None
    Intervals: 30/Non-Stop

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - S2S Skater Sprints
    04 - F2B Hot Hands
    05 - Toe Tap Kicks L
    06 - Sprinter Drills
    07 - Toe Tap Kicks...

  • New
    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups (Music)
    41:24
    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups (Music)

    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 490
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - L2R 3-Tap Ham Walks
    06 - Twist Tap Drive
    07 - Cossack...

  • 40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups
    41:24
    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups

    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 490
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - L2R 3-Tap Ham Walks
    06 - Twist Tap Drive
    07 - Cossack...

  • 40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format (Music)
    41:35
    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format (Music)

    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 651
    Weights Used: 20lbs [9kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Standing Twists
    03 - S2S Prisoner Hurdles
    04 - SWS Lunges L
    05 - SWS Lunges R
    06 - Kang Squats
    07 - Kneeling Push-Roc...

  • 40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format
    41:35
    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format

    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 651
    Weights Used: 20lbs [9kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Standing Twists
    03 - S2S Prisoner Hurdles
    04 - SWS Lunges L
    05 - SWS Lunges R
    06 - Kang Squats
    07 - Kneeling Push-Roc...

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