083 - 10 Minute EXPLOSIVE Cardio + Kettlebell HIIT Cardio Workout Finisher
FULL BODY HIIT
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144
Equipment Needed:
Kettlebells
Level:
Advanced
Workout Breakdown:
01 - Strugglers
02 - Diamond Swings
03 - Stork Sprints
04 - Simba Squats
05 - 180 Knee Sprints
06 - ISO KB Swings
07 - Switch Kick Shuffle
08 - Clean & Press
09 - Plyo Heismans
10 - Bullet Lunges
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086 - 10 Minute Plyo Pyramid EXPLOSIV...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-151Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
15 - Tuck Jumps
30 - Scramble Jacks
30 - Boing Boing Burpees
45 - Stork Sprints
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085 - 10 Minute NON-STOP Jump Rope HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
86-157Equipment Needed:
Jump RopeLevel:
EXTREMEWorkout Breakdown:
01 - T-Tap Sprints
02 - Jump Rope
03 - Push-up Walks
04 - Jump Rope
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088 - 10 Minute Sports Themed Tabata ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-134Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - S2S Hurdles
02 - Free-Throw Burpees
03 - Scramble Jabs
04 - Skier Taps
05 - Gr...
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