086 - 10 Minute Plyo Pyramid EXPLOSIVE HIIT Cardio Workout Drills
FULL BODY HIIT
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-151
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
15 - Tuck Jumps
30 - Scramble Jacks
30 - Boing Boing Burpees
45 - Stork Sprints
45 - T-Jugglers
45 - Plyo Inchworms
60 - Earth Wind Fire
45 - X-Block Squats
45 - Tri-Jab Tucks
45 - Pike-Tap Knees
30 - Toe Tap Kicks L
30 - Toe Tap Kicks R
15 - In & Out Tucks
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085 - 10 Minute NON-STOP Jump Rope HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
86-157Equipment Needed:
Jump RopeLevel:
EXTREMEWorkout Breakdown:
01 - T-Tap Sprints
02 - Jump Rope
03 - Push-up Walks
04 - Jump Rope
05 - Sagat Sprints
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088 - 10 Minute Sports Themed Tabata ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-134Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - S2S Hurdles
02 - Free-Throw Burpees
03 - Scramble Jabs
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089 - 10 Minute Hybrid Dumbbell + Bod...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Plyo Heismans
02 - Dumbbell Gauntlet
03 - 180 Knee Sprints
04 - Man-Makers
05 - Tri-Cli...
