Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

045 - 10 Minute Full Body Foam Roller Stretch Routine

FULL BODY HIIT • 11m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
26-43

Equipment Needed:
Foam Roller + Mat

Level:
Beginner

Workout Breakdown:

01 - Spine Rolls
02 - Shoulder/Lats L
03 - Shoulder/Lats R
04 - Back Rolls
05 - Glutes Rolls
06 - Quads Rolls
07 - Adductors L
08 - Adductors R
09 - IT Band L
10 - IT Band R

Tags
2015, millionaire, 10 Min Burnouts, 10MinBurnouts, 10min, Beginner, Stretch, Yoga, Foam Roller, Bodyweight, None, No Burpees, NoBurp, 10 Min, HIIT, Total Body, No Equipment, LITE

Up Next in FULL BODY HIIT

  • 046 - 10 Minute Old-School Hoy Moves ...
    11:32
    046 - 10 Minute Old-School Hoy Moves ...

    046 - 10 Minute Old-School Hoy Moves ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    Wall

    Level:
    Advanced

    Workout Breakdown:

    01 - Low Shuffle Burpees
    02 - Tuck Jacks
    03 - S2S Push Thrusts
    04 - Switch Kick Shuffle
    05 - F2B ...

  • 047 - 10 Minute Quick Kettlebell HIIT...
    11:32
    047 - 10 Minute Quick Kettlebell HIIT...

    047 - 10 Minute Quick Kettlebell HIIT...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    Kettlebells

    Level:
    EXTREME

    Workout Breakdown:

    01 - Bullet Lunges
    02 - Clean & Press
    03 - S2S KB Swings
    04 - Halo Squats
    05 - Hop-Over Bur...

  • 050 - 10 Minute Jump Rope + Burpees H...
    11:38
    050 - 10 Minute Jump Rope + Burpees H...

    050 - 10 Minute Jump Rope + Burpees H...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Standard Burpees
    02 - Jump Ropes
    03 - ISO Leg Burpees
    04 - Jump Ropes
    05 - 1-2-3 Ab Bur...

5 Comments

×