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Extreme Workouts

Extreme Workouts

6 Seasons

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Extreme Workouts

23 Episodes

  • 10 Minute Pure Cardio Workout from Hell
    11:12
    10 Minute Pure Cardio Workout from Hell
    Episode 1

    10 Minute Pure Cardio Workout from Hell

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-168

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Hook Knee Sprints
    03 - Brisk Jugglers
    04 - Stork Jack Sprints
    05...

  • 001 - 10 Minute Quick EXTREME Full Body Fat Burning Burnout Workout
    11:03
    001 - 10 Minute Quick EXTREME Full Body Fat Burning Burnout Workout
    Episode 2

    001 - 10 Minute Quick EXTREME Full Body Fat Burning Burnout Workout

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Madman Sprints
    02 - S2S Push Jabs
    03 - Back Clap Sprints
    04 - Box Jugglers
    05 -...

  • 002 - 10 Minute Brutal Biceps BURNOUT!!! Dumbbells + Resistance Bands Workout
    11:03
    002 - 10 Minute Brutal Biceps BURNOUT!!! Dumbbells + Resistance Bands Workout
    Episode 3

    002 - 10 Minute Brutal Biceps BURNOUT!!! Dumbbells + Resistance Bands Workout

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    01 - Alternating Curls
    02 - Hammer Curls
    03 - Resistance Curls
    04 - In & Ou...

  • 005 - 10 Minute Killer Quick Cardio Kickboxing Workout
    11:14
    005 - 10 Minute Killer Quick Cardio Kickboxing Workout
    Episode 4

    005 - 10 Minute Killer Quick Cardio Kickboxing Workout

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hook-Knee Sprints
    02 - Ninja Burpees
    03 - Tri-Jab Tucks
    04 - ISO Tap Kicks
    05 -...

  • 006 - 10 Minute Quick Chest Dumbbell + Bodyweight Workout Finisher
    11:31
    006 - 10 Minute Quick Chest Dumbbell + Bodyweight Workout Finisher
    Episode 5

    006 - 10 Minute Quick Chest Dumbbell + Bodyweight Workout Finisher

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    68-127

    Equipment Needed:
    Dumbbells + Bench

    Level:
    EXTREME

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Chest Press
    03 - Decline Push-ups
    04 - Incline Press
    05 - A...

  • 010 - 10 Minute INSANE Burpee Pyramid Workout Challenge
    11:27
    010 - 10 Minute INSANE Burpee Pyramid Workout Challenge
    Episode 6

    010 - 10 Minute INSANE Burpee Pyramid Workout Challenge

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-151

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    15 - Rapid Tucks
    30 - S2S Burpees
    30 - ISO Kick Burpees
    45 - Battletoads
    45 - Scramb...

  • 012 - 10 Minute Booty Building Pyramid Workout
    11:18
    012 - 10 Minute Booty Building Pyramid Workout
    Episode 7

    012 - 10 Minute Booty Building Pyramid Workout

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    15 - Bullet Squats
    30 - Pick-up Squats
    30 - Twerk Twists
    45 - Majesty Squats
    45 - Box Hop Squ...

  • 022 - 10 Minute Nothing But Burnouts INSANE HIIT Cardio Fat Burning Drills
    11:21
    022 - 10 Minute Nothing But Burnouts INSANE HIIT Cardio Fat Burning Drills
    Episode 8

    022 - 10 Minute Nothing But Burnouts INSANE HIIT Cardio Fat Burning Drills

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Madman Sprints
    02 - Battle Frogs
    03 - T-Jugglers
    04 - Gravity Climbers
    05 - Lad...

  • 027 - 10 Minute BRUTAL Triceps Toning Workout Finisher
    11:29
    027 - 10 Minute BRUTAL Triceps Toning Workout Finisher
    Episode 9

    027 - 10 Minute BRUTAL Triceps Toning Workout Finisher

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    01 - F2B Overhead Tris
    02 - Triceps Dips
    03 - Triceps Kickbacks
    04 - Pulse-Ups
    05 - Side-Tri ...

  • 032 - 10 Minute Quick Calisthenics Home Workout w Pull-ups + Dips
    11:13
    032 - 10 Minute Quick Calisthenics Home Workout w Pull-ups + Dips
    Episode 10

    032 - 10 Minute Quick Calisthenics Home Workout w Pull-ups + Dips

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Wall +Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    01 - Duck Lunge Sprints
    02 - Handstand Kick-outs
    03 - Trinity Pull-ups
    04 - Slow Rows...

  • 036 - 10 Minute EXTREME Push-ups Challenge
    11:24
    036 - 10 Minute EXTREME Push-ups Challenge
    Episode 11

    036 - 10 Minute EXTREME Push-ups Challenge

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    69-123

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Accordions
    03 - Rolling Geckos
    04 - Inchworms
    05 - Box Pus...

  • 040 - 10 Minute EXPLOSIVE Full Body Fat Burning HIIT Cardio Sweat Fest
    11:36
    040 - 10 Minute EXPLOSIVE Full Body Fat Burning HIIT Cardio Sweat Fest
    Episode 12

    040 - 10 Minute EXPLOSIVE Full Body Fat Burning HIIT Cardio Sweat Fest

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Relay Sprints
    02 - Rolling Burpees
    03 - Majesty Squats
    04 - Sagat Sprints
    05 - ...

  • 047 - 10 Minute Quick Kettlebell HIIT Cardio Home Workout
    11:32
    047 - 10 Minute Quick Kettlebell HIIT Cardio Home Workout
    Episode 13

    047 - 10 Minute Quick Kettlebell HIIT Cardio Home Workout

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    Kettlebells

    Level:
    EXTREME

    Workout Breakdown:

    01 - Bullet Lunges
    02 - Clean & Press
    03 - S2S KB Swings
    04 - Halo Squats
    05 - Hop-Over Bur...

  • 048 - 10 Minute Push-up and Pull-up Home Calisthenics Workout Finisher
    11:26
    048 - 10 Minute Push-up and Pull-up Home Calisthenics Workout Finisher
    Episode 14

    048 - 10 Minute Push-up and Pull-up Home Calisthenics Workout Finisher

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Wide Pull-ups
    03 - Trinity Push-ups
    04 - In & Out Pull-ups
    05 - C...

  • 059 - 10 Minute KILLER Biceps Dumbbells + Resistance Bands Workout Finisher
    11:40
    059 - 10 Minute KILLER Biceps Dumbbells + Resistance Bands Workout Finisher
    Episode 15

    059 - 10 Minute KILLER Biceps Dumbbells + Resistance Bands Workout Finisher

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    01 - Standard Curls
    02 - Resistance Curl
    03 - Alternating Curls
    04 - Resist...

  • 057 - 10 Minute BRUTAL HIIT Cardio Pyramid Fat Burning Home Workout
    11:30
    057 - 10 Minute BRUTAL HIIT Cardio Pyramid Fat Burning Home Workout
    Episode 16

    057 - 10 Minute BRUTAL HIIT Cardio Pyramid Fat Burning Home Workout

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-151

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    15 - Tuck Jumps
    30 - Burpees
    30 - Scramblers
    45 - Majesty Squats
    45 - Trinity Push-u...

  • 069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout
    11:14
    069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout
    Episode 17

    069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hook-Knee Sprints
    02 - Jack-5 Burpees
    03 - Donkey Lunges
    04 - Tri-Jab Tucks
    05 ...

  • 074 - 10 Minute Six Pack Abs Non-Stop KILLER Home Abs Workout with No Equipment
    11:23
    074 - 10 Minute Six Pack Abs Non-Stop KILLER Home Abs Workout with No Equipment
    Episode 18

    074 - 10 Minute Six Pack Abs Non-Stop KILLER Home Abs Workout with No Equipment

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    70-129

    Equipment Needed:
    Mat

    Level:
    EXTREME

    Workout Breakdown:

    01 - Scissor Heel Taps
    02 - 3-Way Sit-up
    03 - Switch Taps
    04 - Side V-Taps
    05 - See-Saw Taps
    06 - ...

  • 085 - 10 Minute NON-STOP Jump Rope HIIT Cardio Fat Burning Workout
    11:38
    085 - 10 Minute NON-STOP Jump Rope HIIT Cardio Fat Burning Workout
    Episode 19

    085 - 10 Minute NON-STOP Jump Rope HIIT Cardio Fat Burning Workout

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    86-157

    Equipment Needed:
    Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    01 - T-Tap Sprints
    02 - Jump Rope
    03 - Push-up Walks
    04 - Jump Rope
    05 - Sagat Sprints
    06 - ...

  • 091 - 10 Minute Push-up Plank Pyramid No Equipment Upper Body Workout
    11:31
    091 - 10 Minute Push-up Plank Pyramid No Equipment Upper Body Workout
    Episode 20

    091 - 10 Minute Push-up Plank Pyramid No Equipment Upper Body Workout

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    69-123

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    15 - Clap Push-ups
    30 - Trinity Push-ups
    30 - Dive-Bombers
    45 - Push-up Kicks
    45 - P...

  • 100 - 10 Minute Nothing But Dumbbell Burnouts - Light Dumbbell Toning Workout
    11:38
    100 - 10 Minute Nothing But Dumbbell Burnouts - Light Dumbbell Toning Workout
    Episode 21

    100 - 10 Minute Nothing But Dumbbell Burnouts - Light Dumbbell Toning Workout

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80-149

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    01 - 180 Renegades
    02 - Pick-up Lunges
    03 - Halo Burpees
    04 - Twerknado Squats
    05 - ISO Reneg...

  • 10 Minute Quick Fat Burning HIIT Workout
    10:51
    10 Minute Quick Fat Burning HIIT Workout
    Episode 22

    10 Minute Quick Fat Burning HIIT Workout

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    81-156

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - Caterpillar Burpees
    03 - Trash Collectors
    04 - Frogger Push-up...

  • 10 Minute Abs Workout from Hell - Keeping It Real-Time Workout
    10:34
    10 Minute Abs Workout from Hell - Keeping It Real-Time Workout
    Episode 23

    10 Minute Abs Workout from Hell - Keeping It Real-Time Workout

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    01 -- V-Throughs
    02 -- Xs & Os
    03 -- Scissor Tappers
    04 -- Flutter Kicks
    05 -- Whirlwinds
    06 -- Bicycles
    07...

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