Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137
Equipment Needed:
Kettlebells
Level:
EXTREME
Workout Breakdown:
01 - Bullet Lunges
02 - Clean & Press
03 - S2S KB Swings
04 - Halo Squats
05 - Hop-Over Burpees
06 - Twerk Walks
07 - S2S Push-ups
08 - L2R Swings
09 - Curtsy Crosses
10 - Diamond Swings
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048 - 10 Minute Push-up and Pull-up H...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135Equipment Needed:
Pull-up BarLevel:
EXTREMEWorkout Breakdown:
01 - Ladder Push-ups
02 - Wide Pull-ups
03 - Trinity Push-ups
04 - In & Out Pull-ups
05 - C... -
059 - 10 Minute KILLER Biceps Dumbbel...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
Dumbbells + Resistance BandsLevel:
EXTREMEWorkout Breakdown:
01 - Standard Curls
02 - Resistance Curl
03 - Alternating Curls
04 - Resist... -
057 - 10 Minute BRUTAL HIIT Cardio Py...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-151Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
15 - Tuck Jumps
30 - Burpees
30 - Scramblers
45 - Majesty Squats
45 - Trinity Push-u...
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