GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Extreme Workouts

005 - 10 Minute Killer Quick Cardio Kickboxing Workout

11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-151

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

01 - Hook-Knee Sprints
02 - Ninja Burpees
03 - Tri-Jab Tucks
04 - ISO Tap Kicks
05 - Pike-Tap Knees
06 - Back-Fist Sprints
07 - Side Knee Climbers
08 - Jab-Kick Squats
09 - Hit & Runs
10 - Diamond Kick Burpees

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Extreme, Kickboxing, Burpees, 10 Min, HIIT, Total Body, Advanced

Up Next in 10 Minutes or Less

  • 006 - 10 Minute Quick Chest Dumbbell ...
    11:31
    006 - 10 Minute Quick Chest Dumbbell ...

    006 - 10 Minute Quick Chest Dumbbell ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    68-127

    Equipment Needed:
    Dumbbells + Bench

    Level:
    EXTREME

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Chest Press
    03 - Decline Push-ups
    04 - Incline Press
    05 - A...

  • 010 - 10 Minute INSANE Burpee Pyramid...
    11:27
    010 - 10 Minute INSANE Burpee Pyramid...

    010 - 10 Minute INSANE Burpee Pyramid...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-151

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    15 - Rapid Tucks
    30 - S2S Burpees
    30 - ISO Kick Burpees
    45 - Battletoads
    45 - Scramb...

  • 012 - 10 Minute Booty Building Pyrami...
    11:18
    012 - 10 Minute Booty Building Pyrami...

    012 - 10 Minute Booty Building Pyrami...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    15 - Bullet Squats
    30 - Pick-up Squats
    30 - Twerk Twists
    45 - Majesty Squats
    45 - Box Hop Squ...

×