Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110
Equipment Needed:
Dumbbells + Resistance Bands
Level:
EXTREME
Workout Breakdown:
01 - Alternating Curls
02 - Hammer Curls
03 - Resistance Curls
04 - In & Out Curls
05 - Cross-Body Curls
06 - Open Resist Curls
07 - Arnold Press
08 - Half & Half Curls
09 - Resistance Curls
10 - ISO Hold Curls
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005 - 10 Minute Killer Quick Cardio K...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-151Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
01 - Hook-Knee Sprints
02 - Ninja Burpees
03 - Tri-Jab Tucks
04 - ISO Tap Kicks
05 -... -
006 - 10 Minute Quick Chest Dumbbell ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
68-127Equipment Needed:
Dumbbells + BenchLevel:
EXTREMEWorkout Breakdown:
01 - Ladder Push-ups
02 - Chest Press
03 - Decline Push-ups
04 - Incline Press
05 - A... -
010 - 10 Minute INSANE Burpee Pyramid...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-151Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
15 - Rapid Tucks
30 - S2S Burpees
30 - ISO Kick Burpees
45 - Battletoads
45 - Scramb...
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