Up Next in 10 Minutes or Less

• 

  11:32

  047 - 10 Minute Quick Kettlebell HIIT...

  047 - 10 Minute Quick Kettlebell HIIT...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  74-137

  Equipment Needed:
  Kettlebells

  Level:
  EXTREME

  Workout Breakdown:

  01 - Bullet Lunges
  02 - Clean & Press
  03 - S2S KB Swings
  04 - Halo Squats
  05 - Hop-Over Bur...

• 

  11:26

  048 - 10 Minute Push-up and Pull-up H...

  048 - 10 Minute Push-up and Pull-up H...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  73-135

  Equipment Needed:
  Pull-up Bar

  Level:
  EXTREME

  Workout Breakdown:

  01 - Ladder Push-ups
  02 - Wide Pull-ups
  03 - Trinity Push-ups
  04 - In & Out Pull-ups
  05 - C...

• 

  11:40

  059 - 10 Minute KILLER Biceps Dumbbel...

  059 - 10 Minute KILLER Biceps Dumbbel...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  58-110

  Equipment Needed:
  Dumbbells + Resistance Bands

  Level:
  EXTREME

  Workout Breakdown:

  01 - Standard Curls
  02 - Resistance Curl
  03 - Alternating Curls
  04 - Resist...