EXTREME WORKOUTS (Updates Daily)

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  • #194 - 30 Minute Tabata HIIT Tag Team Workout + Abs - Breakthrough200
    31:47
    #194 - 30 Minute Tabata HIIT Tag Team Workout + Abs - Breakthrough200

    #194 - 30 Minute Tabata HIIT Tag Team Workout + Abs - Breakthrough200

    Estimated Calories Burned:
    176-358

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Burpee Sprint Ladders
    02 - Thrusters
    03 - S2F Lunge Passes
    04 - Grabber Tap Kick Taps
    05 - Jack Thrust Push-ups

    Circuit 02:
    01 - S2S Plyo Heismans
    02 - Dbl Swing...

  • 40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment) (Music)
    41:30
    40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment) (Music)

    40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 621
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Low Standing Twists
    03 - ISO Shoestring Lunges L
    04 - Windmill Sweeps
    05 - ISO Shoestring Lunges R
    06 - Beastmode Threader...

  • 30 Minute Best 30 Initiation Full Body HIIT Circuits - Best30 #01
    31:29
    30 Minute Best 30 Initiation Full Body HIIT Circuits - Best30 #01

    30 Minute Best 30 Initiation Full Body HIIT Circuits - Best30 #01

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 1:
    01 - Burpee Sprint Ladders
    02 - Side Jab Ab Tucks
    03 - Cowabunga Squats
    04 - In ...

  • #100 - 35 Minute Breakthrough 100 Championship Workout - Breakthrough100
    37:07
    #100 - 35 Minute Breakthrough 100 Championship Workout - Breakthrough100

    #100 - 35 Minute Breakthrough 100 Championship Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    227-435

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Switch Drop Squats
    03 - MAX Push-ups
    04 - S2S Power Sprints
    05 - Trinity Squat Lun...

  • 35 Minute Full Body Hyper Cardio HIIT Drills - ULTRA #15
    36:25
    35 Minute Full Body Hyper Cardio HIIT Drills - ULTRA #15

    35 Minute Full Body Hyper Cardio HIIT Drills - ULTRA #15

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 570

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Hustle Tap Hops L
    03 - Tri-Switch Jacks
    04 - Hustle Tap Hops R
    05 - Inchworm Hops

    Workout:
    01 - Madman Sprints
    02 - L-Drop Burpees L
    03 - Jack In the Box Squats
    ...

  • 40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40
    41:15
    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40

    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551
    Steps: 692

    Workout Breakdown:

    Warm-up:
    01 - Alt High Hurdle Steps
    02 - BW Halo Lunges
    03 - Standing OH Twists
    04 - Kang Squats
    05 - Beast Mode Threaders

    Workout:
    01 - DB Skater Passes L
    02 - Side Jab Abs L
    03 - S...

  • 30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09
    31:33
    30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09

    30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 501

    Workout Breakdown:

    Warm-up:
    01 - Brisk Jacks
    02 - Grapple Hops L
    03 - S2S Squat Kick Reach
    04 - Grapple Hops R
    05 - Side Jab Squat Scoops

    Workout:
    01 - S2S Hook-Knee Shuffle Sprints
    02 - Dbl Elbow Back Fist Sid...

  • 30 Minutes
    30 Minutes
    28 Episodes

    30 Minutes

    28 Episodes

  • 35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10 (Music)
    36:17
    35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10 (Music)

    35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 568

    Workout Breakdown:

    Warm-up:
    01 - Side V-Jab Sprints
    02 - High Block Low Hooks
    03 - Swing Knee Hops
    04 - The Windmill
    05 - Cossack Climbers

    Workout:
    01 - Combo Attack Shuffle
    02 - Back Kick Twist Sprints
    03 - H...

  • 45 Minute Lower Body Power & Balance Workout - 75 HOY #58 (Music)
    46:19
    45 Minute Lower Body Power & Balance Workout - 75 HOY #58 (Music)

    45 Minute Lower Body Power & Balance Workout - 75 HOY #58 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 684
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Squat Tap Jacks
    03 - Standing Twist Toe Taps
    04 - Hero Tap Lunges
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    0...

  • 60 Minute Lower Body Plyo Strength Build & Sculpt Workout
    1:01:27
    60 Minute Lower Body Plyo Strength Build & Sculpt Workout

    60 Minute Lower Body Plyo Strength Build & Sculpt Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    371-754

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Ladder Squats
    03 - Stack Grab Hops
    04 - Bullet Lunges
    05 - ...

  • 30 Minute 500 Reps Bodyweight HIIT Drills - BUSY BODY #09
    31:29
    30 Minute 500 Reps Bodyweight HIIT Drills - BUSY BODY #09

    30 Minute 500 Reps Bodyweight HIIT Drills - BUSY BODY #09

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 470
    Weights Used: None
    Intervals: 30/30

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Best Stretch

    01 - Burpee Sprawls
    02 - MAX Push-Ups
    03 - M...

  • 35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)
    35:28
    35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)

    35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • Best Body 1-4 Collection
    Best Body 1-4 Collection
    8 seasons

    Best Body 1-4 Collection

    8 seasons

    EXTREME Challenge Compilation (Best Body 1-4, Best 30 & Best Body Hybrid)
    Level: Extreme
    Time: 60 or 30 minutes per day
    Equipment Used: Dumbbells, Mat, Resistance Bands, Bench, Jump Rope, Plyo Box, Pull-up Bar, Dip Bars, Kettlebells, Butt Bands, Sandbag.
    Only Dumbbells and Mat are required.

  • Burnout #006 - Earth Wind & Fire
    03:21
    Burnout #006 - Earth Wind & Fire

    Burnout #006 - Earth Wind & Fire

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    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • 60 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)
    1:01:20
    60 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)

    60 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)

    Estimated Calories Burned:
    279-576

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Jump Pulls
    02 - 45 - Standard Pull-ups
    03 - 60 - Eccentric Pull-ups
    04 - 45 - Lawn press L
    05 - 45 - Lawn Press R
    06 - 30 - DB Quick Push-ups
    07 - 45 - DB ...

  • 20 Minute Total Body Sweat Sacrifice - INSANE No Equipment HIIT Workout
    21:12
    20 Minute Total Body Sweat Sacrifice - INSANE No Equipment HIIT Workout

    20 Minute Total Body Sweat Sacrifice - INSANE No Equipment HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Crazy Jab Burpees
    03 - Sagat Sprints
    04 - Stork Kicks
    05 - Ma...

  • 35 Minute 500 Degrees Full Body Initiation Workout - 500 Degrees #01
    36:18
    35 Minute 500 Degrees Full Body Initiation Workout - 500 Degrees #01

    35 Minute 500 Degrees Full Body Initiation Workout - 500 Degrees #01

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Tri-High Knees
    02 - Push-Ladder Pop-Ups
    03 - Hi-Low-Hi Squat Hops
    04 - S2S Tap Drive Sprints
    05 - Hammer Crunch Swing Press
    06 - Hustle Tap Burpees L
    07 - DB Neg...

  • 35 Minute One Dumbbell Power LIMIT Strength & Conditioning
    36:48
    35 Minute One Dumbbell Power LIMIT Strength & Conditioning

    35 Minute One Dumbbell Power LIMIT Strength & Conditioning

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 584
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06 (Music)
    31:22
    30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06 (Music)

    30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 514
    Weights Used: 20lbs [9kg]
    Intervals: 30+30/25

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Open Gate Squats
    05 - The Windmill
    06 - Inchworms

    01 - Swing Switch Bu...

  • #195 - 60 Minute 60 Second Full Body Strength Workout - Breakthrough200
    1:01:27
    #195 - 60 Minute 60 Second Full Body Strength Workout - Breakthrough200

    #195 - 60 Minute 60 Second Full Body Strength Workout - Breakthrough200

    Estimated Calories Burned:
    339-683

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Swing Squat Press
    02 - HEAVY Rev Pulse Lunges L
    03 - Downward Geckos
    04 - HEAVY Rev Pulse Lunges R
    05 - Push Thrust Curls
    06 - Detonation Squats
    07 - HEAVY DB Hip Thrusts
    08 ...

  • 35 Minute Upper Body Pump w/ Weighted Vest - PRO 500 MAX #09
    36:23
    35 Minute Upper Body Pump w/ Weighted Vest - PRO 500 MAX #09

    35 Minute Upper Body Pump w/ Weighted Vest - PRO 500 MAX #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    206-426

    Equipment Needed:
    Dumbbells, Weighted Vest,Pull-up Bar, Resistance Bands, Dip Bars, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - Pull-ups
    03 - In & Out Curls...

  • #100 - 60 Minute Breakthrough 100 Championship Workout - Breakthrough100
    1:04:37
    #100 - 60 Minute Breakthrough 100 Championship Workout - Breakthrough100

    #100 - 60 Minute Breakthrough 100 Championship Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    409-784

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Switch Drop Squats
    03 - MAX Push-ups
    04 - S2S Power Sprints
    05 - Trinity Squat Lun...

  • 35 Minute Bodyweight BURN!!! Pyramid Workout - PRO 500 #10
    36:06
    35 Minute Bodyweight BURN!!! Pyramid Workout - PRO 500 #10

    35 Minute Bodyweight BURN!!! Pyramid Workout - PRO 500 #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-532

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 -
    01 - 15 - Knee High Sprints
    02 - 30 - Squat Ab Twists
    03 - 45 - Criss-Cross Tucks
    04 - 60 - ...

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