EXTREME WORKOUTS (Updates Daily)

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  • 60 Minute Hybrid ABAB Boot Camp - Melt Down #02
    1:01:05
    60 Minute Hybrid ABAB Boot Camp - Melt Down #02

    60 Minute Hybrid ABAB Boot Camp - Melt Down #02

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Liberty Swings L
    03 - 180 Burpees
    04 - Liberty Swings R
    05 ...

  • 60 Minute Total Body Tour - Strength & HIIT Circuit Workout
    1:00:58
    60 Minute Total Body Tour - Strength & HIIT Circuit Workout

    60 Minute Total Body Tour - Strength & HIIT Circuit Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-803

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Legs Strength
    45 - Bullet Lunges
    45 - Curtsy Crosses
    45 - DB Squat Press
    ...

  • 35 Minute Full Body HIIT BURNOUT!!! Workout - PRO 500 MAX #15
    36:33
    35 Minute Full Body HIIT BURNOUT!!! Workout - PRO 500 MAX #15

    35 Minute Full Body HIIT BURNOUT!!! Workout - PRO 500 MAX #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-548

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Twist Burpees
    02 - Stork Tap Ab Attack
    03 - F2B Thigh Killer Squat Hops
    04 - S2S ...

  • 60 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19
    1:01:17
    60 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19

    60 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    397-782

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Sprinter Lunges
    02 - Side Knee Climbers
    03 - Uppercut Knees
    04 - S2S Swing Hop Sprints
    ...

  • #179 - 60 Minute 60 Second Upper Body Workout - Breakthrough200
    1:01:19
    #179 - 60 Minute 60 Second Upper Body Workout - Breakthrough200

    #179 - 60 Minute 60 Second Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    277-572

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Dbl DB Pull-Overs
    04 - Lawn Press L
    05 - Infinity Curl Ladders
    06 - Lawn Press R
    07 - Downward Geckos
    08 - Dbl High Pull Curls
    09 - ISO ...

  • 35 Minute Bodyweight BURN!!! Pyramid Workout - PRO 500 #10
    36:06
    35 Minute Bodyweight BURN!!! Pyramid Workout - PRO 500 #10

    35 Minute Bodyweight BURN!!! Pyramid Workout - PRO 500 #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-532

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 -
    01 - 15 - Knee High Sprints
    02 - 30 - Squat Ab Twists
    03 - 45 - Criss-Cross Tucks
    04 - 60 - ...

  • 30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #18
    30:53
    30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #18

    30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    ...

  • PRO 500 + MAX Collection
    PRO 500 + MAX Collection
    2 seasons

    PRO 500 + MAX Collection

    2 seasons

    PRO 500 + PRO 500 MAX Challenge Collection
    Level: Extreme
    Time: 35 minutes per day
    Equipment Used: Dumbbells, Mat, Resistance Bands, Bench, Jump Rope, Plyo Box, Pull-up Bar, Dip Bars, Kettlebells, Butt Bands, Sandbag.
    Only Dumbbells and Mat are required.

  • #187 - 30 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200
    31:52
    #187 - 30 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200

    #187 - 30 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MURDER Burpees
    02 - Mechanic Squat Press
    03 - Skater Tuck Grabs L
    04 - Balance Ham Curls L
    05 - Renegade Jacks
    06 - Skater Tuck Grabs R
    07 - Balance Ham Curls R
    08 - Alt Lung...

  • 60 Minute Sweat #12 - STATE OF EMERGENCY! Police Themed Workout
    1:00:58
    60 Minute Sweat #12 - STATE OF EMERGENCY! Police Themed Workout

    60 Minute Sweat #12 - STATE OF EMERGENCY! Police Themed Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - First Responders
    02 - Billy Club Swings
    03 - Speeding Ticket...

  • #189 - 60 Minute Cardio Core Circuits + Abs - Breakthrough200
    1:01:23
    #189 - 60 Minute Cardio Core Circuits + Abs - Breakthrough200

    #189 - 60 Minute Cardio Core Circuits + Abs - Breakthrough200

    Estimated Calories Burned:
    366-736

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - 180 Triple High Knees
    02 - Resistance Tap Burpees
    03 - Hot Hands
    04 - S2S Hater Knees
    05 - Inchworm Slams
    06 - Pause Climb Twists

    Circuit 02 (2x):
    07 - ...

  • 90 Minute 1,000 Calorie Low Impact Bodyweight HIIT Workout - SBD2 #27
    1:31:48
    90 Minute 1,000 Calorie Low Impact Bodyweight HIIT Workout - SBD2 #27

    90 Minute 1,000 Calorie Low Impact Bodyweight HIIT Workout - SBD2 #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    591-1076

    Equipment Needed:
    Bodyweight/None + Mat

    Level:
    EXTREME

    Workout Breakdown:
    10 Circuits + Burnout + Abs

    Warm-up

    Circuits 01 & 02:
    01 - 45 - Brisk Burpees
    02 - 45 - Side Knee Squat Taps
    03...

  • 100 Minute 100 Moves 1000 Calorie Workout
    1:42:16
    100 Minute 100 Moves 1000 Calorie Workout

    100 Minute 100 Moves 1000 Calorie Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    749-1387

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Level Up Burpees
    02 - 180 Juggler Sprints
    03 - Typo Squats
    04 - In & Out Push Jacks
    05 - Half Whole Skaters...

  • 35 Minute No Equipment Lower Body Workout - ZERO #20
    36:16
    35 Minute No Equipment Lower Body Workout - ZERO #20

    35 Minute No Equipment Lower Body Workout - ZERO #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Back Clap Squats
    02 - Swing Kick Hops L
    03 - Run Lunges
    04 - Swing Kick Hops R
    05 - Low Writers
    0...

  • 35 Minute Black Friday Fat Burning Workout (Super Intense)
    36:37
    35 Minute Black Friday Fat Burning Workout (Super Intense)

    35 Minute Black Friday Fat Burning Workout (Super Intense)

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 557

    Workout Breakdown:

    Warm-up

    01 - Sprinter Sprawls
    02 - Hi-Low-Hi Squat Hops
    03 - Half Whole Sprints L
    04 - Swing Switch Burpees
    05 - Half Whole Sprints R
    06 - S2S Push Climbers
    07 - Mechanic Squat Press
    08 - S2S ISO Tap Ju...

  • 35 Minute Lower Body MELTDOWN - PRO 500 MAX #13
    36:10
    35 Minute Lower Body MELTDOWN - PRO 500 MAX #13

    35 Minute Lower Body MELTDOWN - PRO 500 MAX #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Sand Bag, Plyo Box, Mat
    Weighted Vest (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Heavy DB Swings
    03 - ISO Lift Burpees ...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body #02
    1:01:19
    60 Minute Chest, Shoulders, Back & Tris - Best Body #02

    60 Minute Chest, Shoulders, Back & Tris - Best Body #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars, Resistance Bands, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Resistance Rows
    03 - ...

  • 60 Minute Equipment Lover Workout w/ Abs - Best Body 2 #05
    1:01:53
    60 Minute Equipment Lover Workout w/ Abs - Best Body 2 #05

    60 Minute Equipment Lover Workout w/ Abs - Best Body 2 #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-748

    Equipment Needed:
    Kettlebells, Sandbag, Dumbbells, Jump Rope, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - MAX Burpees
    03 - Side Back Carriers L
    04 - Clap Push Pull-...

  • 50 Minute Extreme Bodyweight Blitz + Abs Workout - No Equipment Workout
    51:04
    50 Minute Extreme Bodyweight Blitz + Abs Workout - No Equipment Workout

    50 Minute Extreme Bodyweight Blitz + Abs Workout - No Equipment Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Bodyweight + Yoga Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - S2S Push Climbers
    03 - Stork Sprints
    04 - Bloodhound Lunges
    05 - Fly H...

  • 60 Minute Cardio, Pump, Jump Rope + Abs - Best Body #05
    1:01:00
    60 Minute Cardio, Pump, Jump Rope + Abs - Best Body #05

    60 Minute Cardio, Pump, Jump Rope + Abs - Best Body #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-748

    Equipment Needed:
    Dumbbells, Pull-up Bar, Jump Rope, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Burpees
    02 - Liberty Swings L
    03 - Mountain Kickers
    04 - St...

  • #200 - 100 Minute Breakthrough 200 Championship Workout - Breakthrough200
    1:41:59
    #200 - 100 Minute Breakthrough 200 Championship Workout - Breakthrough200

    #200 - 100 Minute Breakthrough 200 Championship Workout - Breakthrough200

    Estimated Calories Burned:
    749-1387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME
    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - Hi-Low-Hi Squat Hops
    03 - Ladder Push Thrusts
    04 - Hi-Wide Jugglers
    05 - Side Drop Burpees L
    06 - Typo Squats
    07 - Hammer Swing Crunch Stands
    08 - ...

  • 35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05
    36:45
    35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05

    35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks Jogs
    02 - S2S Shuffle Ab Twists
    03 - Dbl Jack Windmill Taps
    04 - S2S Lunge Taps
    05 - Inchworm Hops

    Workout:
    01 - STRUGGLERS
    02 - Boomerang Catchers L
    03 - Alt Rainbow Power Ki...

  • #152 - 30 Minute INTENSE 250 Burpees Workout Challenge - Breakthrough200
    32:48
    #152 - 30 Minute INTENSE 250 Burpees Workout Challenge - Breakthrough200

    #152 - 30 Minute INTENSE 250 Burpees Workout Challenge - Breakthrough200

    Estimated Calories Burned:
    186-371

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprawls
    02 - Hop-Over Burpees
    03 - Rollie Pollie Burpees
    04 - Side Lunge Burpees L
    05 - Grounded Burpees
    06 - Side Lunge Burpees R
    07 - Hi-Low Burpee Jacks
    08 - ISO...

  • 30 Minute Lower Body Leg Strength Workout - Best30 #13
    31:03
    30 Minute Lower Body Leg Strength Workout - Best30 #13

    30 Minute Lower Body Leg Strength Workout - Best30 #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-383

    Equipment Needed:
    Dumbbells + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Goblet Stacks
    02 - Heavy DB Swings
    03 - Side V Lunges L
    04 - In & Out Squat Hops
    05 - Side V Lunges ...

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