Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
288-571

Equipment Needed:
Dumbbells, Bench, Resistance Bands, Mat, Wall

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Ladder-Up Push-ups
02 - Resistance Rows
03 - Ladder-Down Push-ups
04 - Resistance Rows
05 - DB Chest Press
06 - Resistance Chest Flys
07 - Seated Shoulder Press
08 - Seated ISO Twist Press
09 - Handstand Wall Hold
10 - In & Out Mowers L
11 - Decline DB Push-ups
12 - In & Out Mowers R
13 - Bench Dips
14 - ISO DB Chest Press L
15 - ISO DB Chest Press R
16 - Resistance Chest Flys
17 - Lawn Press L
18 - Clap Pull-Over Push
19 - Lawn Press R
20 - Handstand Wall Hold
21 - F2B Resistance Press
22 - Incline Chest Press
23 - Resistance Chest Flys
24 - Rev Incline DB Rows
25 - Rev Incline DB Flys
26 - ISO Shoulder Press L
27 - ISO Shoulder Press R
28 - F2B Resistance Press
29 - 1-2-3 Push-ups
30 - Resistance Rows
31 - Side Tri-Raise L
32 - Kneeling Open/Close Press
33 - Side Tri-Raise R
34 - Heavy Mowers L
35 - Heavy Mowers R
36 - Decline Pike-Backs
37 - Resistance Rows
38 - LRB Chest Press
39 - Resistance Chest Flys
40 - Skull Crushers
41 - LRB Rev Incline Rows
42 - Seated Shoulder Press
43 - Seated ISO Twist Press
44 - Handstand Wall Hold
45 - F2B Resistance Press
46 - Back Fly Deadlifts
47 - Resistance Rows
48 - Shoulder Shrugs
49 - Sphinx Ladder Push-ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.