Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 470

Workout Breakdown:

Warm-up

01 - Non-Stop Push-ups
02 - DB Pull-Overs
03 - Lawn Press L
04 - HEAVY DB Deadlifts
05 - Lawn Press R
06 - S2S Step Curls
07 - Dual Hang Press
08 - ISO Makers L
09 - DB Pull-Overs
10 - HEAVY Kneeling Rows
11 - In & Out Coil Curls
12 - ISO Makers R
13 - DB Pull-Overs
14 - HEAVY Kneeling Rows
15 - HEAVY Chest Press
16 - Incline Wing Press
17 - Laying Lat Pulls
18 - Shoulder Shrug Press
19 - Half-Whole RDLs
20 - In & Out Mowers L
21 - Staggered Push-ups L
22 - DB Floor Dips
23 - In & Out Mowers R
24 - Staggered Push-ups R
25 - High Pull Curls
26 - RDL Step-Backs
27 - DB Landmine Rows
28 - Devil Press Ladders

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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