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  • 30 Min Beginner Full Body No Repeat Dumbbell Strength - START STRONG #20
    31:35
    30 Min Beginner Full Body No Repeat Dumbbell Strength - START STRONG #20

    30 Min Beginner Full Body No Repeat Dumbbell Strength - START STRONG #20

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 277

    Workout Breakdown:

    Warm-up

    01 - Deadlift Press
    02 - Side Back Lunge
    03 - Elevated Push Holds
    04 - DB Pull-Overs
    05 - DB Hip Thrusts
    06 - Rev Lunge Curls
    07 - Side Lunge Press L
    08 - Staggered RDL Drives L
    09 - Side Lunge...

  • 40 Minute Metabolic Conditioning [Metcon] Strength w/ Weights (No Jumping)
    41:25
    40 Minute Metabolic Conditioning [Metcon] Strength w/ Weights (No Jumping)

    40 Minute Metabolic Conditioning [Metcon] Strength w/ Weights (No Jumping)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 585
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - Side Lunge Taps
    05 - Ham Scoop Swings
    06 - Walk-Outs

    01 - Dbl C...

  • 35 Minute Full Body Hyper Hi-Low Abs Workout - Champion REMIX #13
    36:23
    35 Minute Full Body Hyper Hi-Low Abs Workout - Champion REMIX #13

    35 Minute Full Body Hyper Hi-Low Abs Workout - Champion REMIX #13

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 446
    Weights Used: 10-35lbs [4.5-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Squat Side Reach
    02 - Torso Twists
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Inchworms

    01 - Dbl Back Fly Curls
    02 - C...

  • 30 Minute Intermediate HIIT Workout w/ Weights
    31:32
    30 Minute Intermediate HIIT Workout w/ Weights

    30 Minute Intermediate HIIT Workout w/ Weights

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-357

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Fly Sprints
    02 - Squat Twist Press
    03 - Shuffle Tap Squats
    04 - Renegade Push-ups
    ...

  • 30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5
    31:29
    30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5

    30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 346
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - Standing Twists
    03 - S2S BW Back Flys
    04 - Walkouts
    05 - Modified Push-ups
    06 - Alt Best Stretch

    01 - Alt DB Curls
    02 - Push-ups
    ...

  • 35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26
    36:16
    35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26

    35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26

  • 35 Minute Complete Upper Body Strength Pump - Champion REMIX #03 (Music)
    36:23
    35 Minute Complete Upper Body Strength Pump - Champion REMIX #03 (Music)

    35 Minute Complete Upper Body Strength Pump - Champion REMIX #03 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 406
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Back Pull Steps
    02 - Windmill Sweeps
    03 - Inchworms
    05 - Hot Hand Threaders
    04 - Standing Swimmers

    01 - Back Fly Curl Pres...

  • Beginners #11 - 30 Minute Beginners Body Boot Camp
    32:06
    Beginners #11 - 30 Minute Beginners Body Boot Camp

    Beginners #11 - 30 Minute Beginners Body Boot Camp

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    01 - Dbl Tap Sprints
    02 - Free Throw Steps
    03 - Half & Half Push-ups
    04...

  • 40 Minute LIVE Full Body Knee-Friendly Low Impact Workout
    41:32
    40 Minute LIVE Full Body Knee-Friendly Low Impact Workout

    40 Minute LIVE Full Body Knee-Friendly Low Impact Workout

    Equipment Needed: Dumbbells + Mat + Wall/Support
    Level: Intermediate
    Calories Burned: 462
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - The Windmill
    05 - Ham Scoops
    06 - Walk-Outs

    Workout:
    01 - Dual Swing Pres...

  • 60 Minute Intermediate Upper Body Workout - Recharge #09
    1:01:04
    60 Minute Intermediate Upper Body Workout - Recharge #09

    60 Minute Intermediate Upper Body Workout - Recharge #09

    Estimated Calories Burned:
    252-521

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Alt Twist Press
    03 - Back Fly Kick-Backs
    04 - Alt Clean Press
    05 - Pike-Back Push-ups
    06 - DB Chest Press
    07 - Skull Crushers
    08 - Kneeling Piston Press
    0...

  • FBB3 #17 - 60 Minute Brutal Body MAX Tabata HIIT Workout
    1:01:53
    FBB3 #17 - 60 Minute Brutal Body MAX Tabata HIIT Workout

    FBB3 #17 - 60 Minute Brutal Body MAX Tabata HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-878

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 1-2-3 Ab Burpees
    02 - Squat Hop Strikes
    03 - Back Flex Lunges
    04 - S...

  • AMRAP #12: 15 Minute Active Cardio Recovery
    16:11
    AMRAP #12: 15 Minute Active Cardio Recovery

    AMRAP #12: 15 Minute Active Cardio Recovery

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    98-184

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Sprints
    02 - Side Knees
    03 - Relay Sprints
    04 - Shuffle Jabs
    05 - Mt Lovers
    06 - J...

  • Day 12 - 25 Minute Beginners Kickboxing HIIT Workout
    25:58
    Day 12 - 25 Minute Beginners Kickboxing HIIT Workout

    Day 12 - 25 Minute Beginners Kickboxing HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    133-278 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm...

  • 30 Minute Lower Body Workout - Mod Squad #06
    31:20
    30 Minute Lower Body Workout - Mod Squad #06

    30 Minute Lower Body Workout - Mod Squad #06

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-293

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Typewriter Squats
    02 - Side Back Lunges
    03 - Agility March
    04...

  • 30 Minute Standing Full Body Power & Balance - ALL LEVELS #029
    31:19
    30 Minute Standing Full Body Power & Balance - ALL LEVELS #029

    30 Minute Standing Full Body Power & Balance - ALL LEVELS #029

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 399
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - S2S Hurdle Walks
    03 - 1-2 Step-Over Squats
    04 - Cossack Threaders
    05 - OH Rev Lunges
    06 - The Windmill
    07 - H...

  • 30 Minute Power Up - Recharge Initiation Workout - Recharge #01
    32:00
    30 Minute Power Up - Recharge Initiation Workout - Recharge #01

    30 Minute Power Up - Recharge Initiation Workout - Recharge #01

    Estimated Calories Burned:
    169-313

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Power Sprints
    02 - Thunder Squat Press L
    03 - Electric Slide Lunge
    04 - Grounded Walk Hops
    05 - Thunder Squat Press R
    06 - S2S Power Drives
    07 - Switch Pulls
    ...

  • 30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05
    30:51
    30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05

    30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe Tap Kicks
    05 - ...

  • 30 Minute SUPPORT Hi-Low Abs Full Body Workout - Relationship Goals #18
    32:33
    30 Minute SUPPORT Hi-Low Abs Full Body Workout - Relationship Goals #18

    30 Minute SUPPORT Hi-Low Abs Full Body Workout - Relationship Goals #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-312

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Inchworms
    03 - Twist Lunge Press L
    04 - In & Out Narrow Squats
    05 - Side Lunge ...

  • 30 Minute Hybrid Lazy Day EMERGENCY Workout - Back on Track #04
    31:33
    30 Minute Hybrid Lazy Day EMERGENCY Workout - Back on Track #04

    30 Minute Hybrid Lazy Day EMERGENCY Workout - Back on Track #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Curls L
    03 - Cardio Circuit
    04 - Side Lunge Curls R
    05 - S2S Jab Sprints...

  • 40 Minute Full Body Resistance Band Workout (No Jumping - All Standing) (Music)
    41:33
    40 Minute Full Body Resistance Band Workout (No Jumping - All Standing) (Music)

    40 Minute Full Body Resistance Band Workout (No Jumping - All Standing) (Music)

    Equipment Needed: Resistance Band or Dumbbells
    Level: Advanced
    Calories Burned: 576
    Weights Used: Resistance Band
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH Banded CARs
    03 - Rev Lunge Pull-Overs
    04 - Deep Banded Kang Squats
    05 - Banded GM Twists
    06 - Banded Matr...

  • 30 Minute Easy Stepping Cardio Workout (4000 Steps)
    31:53
    30 Minute Easy Stepping Cardio Workout (4000 Steps)

    30 Minute Easy Stepping Cardio Workout (4000 Steps)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned:
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - High March
    03 - Chest Clap Steps
    04 - Back Pull Butt Kicks
    05 - Hi-Low Ice Skater Steps
    06 - S2S Shuffle Drives
    07 - Grounded Jab Step-Backs
    ...

  • 30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4
    31:18
    30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4

    30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 265
    Weights Used: NONE

    Workout Breakdown:

    Warm-up:
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Alt Scorpions
    05 - Alt Knee Pulls

    Workout:
    01 - 1-2 Double Tuck Crunch
    01 - Elevated Heel Tap Pulses

    ...

  • #26 - 30 Minute Freak of Nature Workout - Breakthrough100
    32:34
    #26 - 30 Minute Freak of Nature Workout - Breakthrough100

    #26 - 30 Minute Freak of Nature Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    151-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - World Spin Sprints
    02 - Side Star Hops
    03 - Alt Lawnmower Press
    04 - Earthworms
    05 - Grav...

  • 30 Minute 4000 Steps Walking Workout with Weights (Music)
    31:45
    30 Minute 4000 Steps Walking Workout with Weights (Music)

    30 Minute 4000 Steps Walking Workout with Weights (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 485
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - Shoulder Roll March
    02 - Slow Curl Press March
    03 - S2S Barn Door Press
    04 - Hi-Low DB Squat March
    05 - DB Reach Drive Step-Ups
    06 - DB Hi-Low Ice Skat...

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