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  • 30 Minute Workout for When You Don't Feel Like Working Out
    32:57
    30 Minute Workout for When You Don't Feel Like Working Out

    30 Minute Workout for When You Don't Feel Like Working Out

    Estimated Calories Burned:
    164-324

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Chops L
    03 - Half & Half Push-ups
    04 - Power Press Squats
    05 - Cardio Circuit
    06 - Side Lunge Chops R
    07 - Half & Half Push-ups
    08 - Powe...

  • 30 Minute ABAB Intermediate HIIT Workout - Intermediate #09
    30:52
    30 Minute ABAB Intermediate HIIT Workout - Intermediate #09

    30 Minute ABAB Intermediate HIIT Workout - Intermediate #09

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    Estimated Calories Burned:
    174-366

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Plane Signal Sprints
    02 - ISO Renegade Press L
    03 - Plane Signal Sprints
    04 - ISO Reneg...

  • 30 Minute EXCITEMENT Tabata HIIT Workout - Relationship Goals #16
    31:34
    30 Minute EXCITEMENT Tabata HIIT Workout - Relationship Goals #16

    30 Minute EXCITEMENT Tabata HIIT Workout - Relationship Goals #16

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    No Equipment

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    0
    01 - S2S Hurdle Sprints
    02 - Side Knees L
    03 - Dbl Jump Jabs
    04 - Inchworms
    05 - Side Knees R
    06...

  • 30 Minute Tabata Tone Dumbbell Workout - Intermediate #04
    31:00
    30 Minute Tabata Tone Dumbbell Workout - Intermediate #04

    30 Minute Tabata Tone Dumbbell Workout - Intermediate #04

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-341

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Squat Curls
    03 - Hurdle Sprints
    04 - S2S Squat Curls
    05 - Acco...

  • 60 Minute Whole Lotta Love Tabata - Valentine's Day Themed Workout
    1:01:11
    60 Minute Whole Lotta Love Tabata - Valentine's Day Themed Workout

    60 Minute Whole Lotta Love Tabata - Valentine's Day Themed Workout

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Dbl Heart Sprints
    02 - L2F Proposal Lunges L
    03 - Kiss the Floor Push-ups L
    04 - Cut a Dash
    05 - L2F Proposal Lunges R
    06 - Kiss the Floor Push-ups R
    07 - Love Bird...

  • 30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14
    31:15
    30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14

    30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 401
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Alt Butt Kick Squats
    03 - A-Jacks
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Best Stretch

    01 - S2S Hang Squat ...

  • 60 Minute Full Body Intermediate Strength Workout - Recharge #25
    1:01:00
    60 Minute Full Body Intermediate Strength Workout - Recharge #25

    60 Minute Full Body Intermediate Strength Workout - Recharge #25

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Side Back Pulse Lunge L
    03 - Lawn Mores L
    04 - Pike-Back Push-ups
    05 - Side Back Pulse Lunge R
    06 - Lawn Mores R
    07 - Renegade Push-ups
    08 - Hi...

  • 30 Minute Lazy Day EMERGENCY Workout - Fun & Games #12
    31:16
    30 Minute Lazy Day EMERGENCY Workout - Fun & Games #12

    30 Minute Lazy Day EMERGENCY Workout - Fun & Games #12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Bodyweight + None

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kicked Burpees
    02 - Jack Squats
    03 - Butt Kicked Burpees
    04 - Jack Squats
    05 - Stacked Odd Push-...

  • HIIT Start #01 - 35 Minute Full Body Intermediate at Home HIIT Cardio Workout
    36:13
    HIIT Start #01 - 35 Minute Full Body Intermediate at Home HIIT Cardio Workout

    HIIT Start #01 - 35 Minute Full Body Intermediate at Home HIIT Cardio Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Skip Lunges
    02 -- Criss-Cross Squats
    03 -- Curtsy Lunges
    04 -- Mt. Climbe...

  • 30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16
    31:09
    30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16

    30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Floor Taps
    02 - Threader Push-ups
    03 - L2R DB Swings
    04 - Inchworm Sprint-Backs
    05 - Side Knee March
    06 - Lawnmower Press L
    07 - S2S Step Burpees
    08 - Lawnmower Press R
    09...

  • 30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001
    31:35
    30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001

    30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 400
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders
    07 - Ham Scoop Sw...

  • 30 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)
    31:27
    30 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)

    30 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 387
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - Standing Twists
    03 - Windmill Sweeps
    04 - S2S Hurdle Steps
    05 - Cossack Threaders
    06 - Alt OH Side Stretch

    ...

  • 30 Minute Standing Full Body Strength Scan - ALL LEVELS #024 (Music)
    31:29
    30 Minute Standing Full Body Strength Scan - ALL LEVELS #024 (Music)

    30 Minute Standing Full Body Strength Scan - ALL LEVELS #024 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 426
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders
    07 - Ham Scoop Sw...

  • 20 Minute Intermediate Fat Burning HIIT Workout (No Equipment)
    21:43
    20 Minute Intermediate Fat Burning HIIT Workout (No Equipment)

    20 Minute Intermediate Fat Burning HIIT Workout (No Equipment)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 308
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Alt Step Jacks
    02 - 180 Jog Sprints
    03 - High Reach Lunge Taps
    04 - Side Jab Knee Drives L/R
    05 - Butt Kick Squat Pull-Backs
    06 - Tri-Switch Jacks
    07 - Stutter L...

  • 30 Minute Full Body Seated Chair Workout with Weights
    31:23
    30 Minute Full Body Seated Chair Workout with Weights

    30 Minute Full Body Seated Chair Workout with Weights

    Equipment Needed: Light Dumbbells + Chair
    Level: Intermediate
    Calories Burned: 410
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Seated Sprints
    02 - Seated Jack Kick-Outs
    03 - Seated Triangle Twists
    04 - OH Side Stretch
    05 - Reclined Crunch Drives
    06 - Seated BW ...

  • 20 Minute Beginner Tabata Cardio Workout (All Standing) (Music)
    21:33
    20 Minute Beginner Tabata Cardio Workout (All Standing) (Music)

    20 Minute Beginner Tabata Cardio Workout (All Standing) (Music)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 284
    Weights Used: lbs [kg]
    Intervals: 20/10

    Workout Breakdown:

    01 - Jump Ropes
    02 - Stiff Arm Butt Kicks
    03 - Jump Ropes
    04 - Stiff Arm Butt Kicks
    05 - Dbl Jack Quad-Steps
    06 - GRND Twist Jabs
    07 - Dbl Jack Quad-Steps...

  • 30 Minute Pure Cardio - Mod Squad #04
    31:14
    30 Minute Pure Cardio - Mod Squad #04

    30 Minute Pure Cardio - Mod Squad #04

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - In & Out Sprints
    02 - S2S Heismans
    03 - Alt Side Knees
    04 - Shuffl...

  • 30 Minute Sweat & Sculpt - Mod Squad #05
    31:02
    30 Minute Sweat & Sculpt - Mod Squad #05

    30 Minute Sweat & Sculpt - Mod Squad #05

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hiker Sprints
    02 - Curly Flys
    03 - Tri-Knee Combo
    04 - Lawn M...

  • 30 Minute Cardio Core Tone - Mod Squad #02
    31:00
    30 Minute Cardio Core Tone - Mod Squad #02

    30 Minute Cardio Core Tone - Mod Squad #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    145-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - F2B Uppercuts
    02 - Lawn Press
    03 - F2B Shuffle Hops
    04 ...

  • 30 Minute Hybrid Lazy Day EMERGENCY Workout - Back on Track #04
    31:33
    30 Minute Hybrid Lazy Day EMERGENCY Workout - Back on Track #04

    30 Minute Hybrid Lazy Day EMERGENCY Workout - Back on Track #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Curls L
    03 - Cardio Circuit
    04 - Side Lunge Curls R
    05 - S2S Jab Sprints...

  • 30 Minute Upper Body Back Focused Strength - ALL LEVELS #27 (Music)
    31:15
    30 Minute Upper Body Back Focused Strength - ALL LEVELS #27 (Music)

    30 Minute Upper Body Back Focused Strength - ALL LEVELS #27 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 324
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - BW TYA Pulses
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Beast Threaders
    07 - Alt Side Stretch...

  • 30 Minute Beginners Lower Body Workout - Beginners 30 #20
    31:11
    30 Minute Beginners Lower Body Workout - Beginners 30 #20

    30 Minute Beginners Lower Body Workout - Beginners 30 #20

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    114-248

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Farmer Squats
    02 - L2R DB Swings
    03 - Rev Pulse Lunges
    04 - ISO DB Deadlifts
    05 - DB ...

  • 30 Minute Fully Charged Recharge Finale Workout - Recharge #30
    31:44
    30 Minute Fully Charged Recharge Finale Workout - Recharge #30

    30 Minute Fully Charged Recharge Finale Workout - Recharge #30

    Estimated Calories Burned:
    169-313

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Hi-Low Swing Squats
    03 - Side Drop Pause Sprints L
    04 - Push-up Thrusts
    05 - Side Drop Pause Sprints R
    06 - Lunge Mower Switches
    07 - Inchworm Slams...

  • #32 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
    1:01:31
    #32 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

    #32 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    269-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Hammer Press
    03 - In & Out Step Curls
    04 - In & Out Goblet Squats
    05 - Mini-Step Swings...

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