Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Day 12 - 25 Minute Beginners Kickboxing HIIT Workout

DAILY PICKS ESSENTIALS (Updates Daily) • 25m
18 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
133-278 kcals

Equipment Needed:
No Equipment Needed

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Uppercut March
02 - Back Fist Sprints
03 - Tap Knee-Ups
04 - Side Knees
05 - Jumping Jabs
06 - Side Kick Squats
07 - Dodge Attack
08 - Hit & Runs

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Bodyweight, No Equipment, Beginner, Kickboxing, No Burpees, NoBurp, 15-25 Min, HIIT, Total Body, LITE

Up Next in DAILY PICKS ESSENTIALS (Updates Daily)

  • 30 Minute Lower Body Workout - Mod Sq...
    31:27
    30 Minute Lower Body Workout - Mod Sq...

    30 Minute Lower Body Workout - Mod Sq...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-304

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Squat Twists
    02 - Dbl Pulse Lunges
    03 - Clap Squat Sprints
    04...

  • Beginners #23 - 30 Minute Cardio Abs ...
    31:58
    Beginners #23 - 30 Minute Cardio Abs ...

    Beginners #23 - 30 Minute Cardio Abs ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Quick Knee Run
    02 - 30 - Dbl Jump Jabs
    03 - 45 - Al...

  • #20 - 60 Minute Lower Body Upgrades +...
    1:03:41
    #20 - 60 Minute Lower Body Upgrades +...

    #20 - 60 Minute Lower Body Upgrades +...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - DB Swings
    03 - 1-2-3 Squats
    04 - S2S Swing Skips
    05 - Halo Lunges
    06 - Dead...

18 Comments

×