DAILY PICKS ESSENTIALS (Updates Daily)
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30 Minute Intermediate Lower Body Workout - IMPROVE YOU #19
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 391
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - Rev Pulse Lunge Drives L
03 - DB Ham Swings
04 - Rev Pulse Lunge Drives R
05 - F2B Half Squat Hops
06 - Halo Lunge Hops L
07 - S2S Grounded Squat Walks
08 - H... -
20 Minute Low Impact Beginners Cardio Workout
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
96-188Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Cardio Circuit
02 - ISO Sprint Jabs
03 - Shuffle Step Knees
04 - S2S Knee March
0... -
35 Minute Low Impact Small Space & Apartment Friendly Workout
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 517
Weights Used: None
Workout Breakdown:
01 - Hug & Love Drives
02 - 2x Slanted Jacks
03 - Hacky Tap Squats
04 - Side Lunge Reach-Ups
05 - Beast Mode Threaders
06 - Jack Swing Step Backs
07 - Strike Down Twist Reach L
08 - S... -
30 Minute Beginner Complete Upper Body Workout (No Push-ups) (Music)
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 216
Workout Breakdown:
Warm-up
01 - Alt Hug & Hold
02 - Alt Windmill Swings
03 - S2S Step Jacks
04 - Trunk Twists
05 - Patty Cake WristsWorkout:
01 - Alt Curls
02 - Arnold Press
03 - ISO Row Flys L
04 - French Press
05 - ISO... -
60 Minute Intermediate Bodyweight Drills Workout - Recharge #10
Estimated Calories Burned:
287-607Equipment Needed:
No Equipment & MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Side V Sprints L
02 - Jab Squat Combo
03 - S2S Push Stacks
04 - Side V Sprints R
05 - Side Lunge Squats
06 - S2S Inchworms
07 - S2S Swing Hop Shuffles
08 - Gravity Ja... -
30 Minute Power Walking Cardio Workout (4000 Steps)
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 488
Weights Used: None
Intervals: 30/15Workout Breakdown:
01 - Base Step
02 - Windmill Jack Steps
03 - Hi-Low Squat Steps
04 - S2S Heisman Twists
05 - S2S Tea Pot Shuffle Twists L
06 - Side Back Steps L
07 - S2S Tea Pot Shuff... -
Beginners #23 - 30 Minute Cardio Abs Home Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
147-319Equipment Needed:
MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Quick Knee Run
02 - 30 - Dbl Jump Jabs
03 - 45 - Al... -
30 Minute Upper Body Load & Hold - 75 HOY #03
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 336
Weights Used: 15-20lbs [7-9kg]
Intervals: 30+15/20Workout Breakdown:
Warm-up
01 - S2S Barn Press Steps
02 - F2B Shoulder Swings
03 - Bent Fly Twist Reach
04 - Pot Stirs L
05 - Pot Stirs R
06 - Walkouts01 - W...
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30 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09 (Music)
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 323
Weights Used: 10-35lbs [4.5-16kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Hug & Love Raises
02 - F2B Shoulder Swings
03 - Standing Trunk Twists
04 - Bent Fly Twist Reach
05 - Walkouts
06 - F2B Plank Ro... -
20 Minute Low Impact Cardio for People That Hate Cardio (Music)
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 297
Weights Used: None
Intervals: 30/15Workout Breakdown:
Warm-up
01 - Kick the Tires
02 - Alt OH Reach Kicks
03 - Knee Tap Drives
04 - Butt Kick Pull-Backs
05 - S2S Back Flex Steps
06 - Bob & Weave Step-Backs
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20 Minute Easy Home Workout for Complete Beginners
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
91-160Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Cardio Circuit
02 - Speed Bag Knees
03 - Flex Lunges
04 - Stack Squats
05 - Free ... -
30 Minute Upper Body Workout - Mod Squad #24
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
141-279Equipment Needed:
DumbbellsLevel:
Beginners - ModifiedWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - Rocking Geckos
02 - Twist Curls
03 - S2S Plank Burpees
04 - A... -
#50 - 30 Minute Full Body Power Workout - Breakthrough100
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
163-327Equipment Needed:
Dumbbells & MatLevel:
IntermediateWorkout Breakdown:
Warm-up
Circuit 01
01 - Sprinter Burpees
02 - Dbl Swing Skips
03 - Remix Squats
04 - Pull-Over Push-upsCircuit ...
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30 Minute All Standing Beginner Hybrid Workout - NEW YOU #15
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 362
Workout Breakdown:
Warm-up
01 - Switch Jack March
02 - Halo Lunge Hops L
03 - S2S Dbl Hustle Tap Hops L
04 - Halo Lunge Hops R
05 - S2S Dbl Hustle Tap Hops L
06 - Back Fly Curls
07 - Brisk March Tap-Unders
0... -
30 Minute Easy Walking Cardio Workout (4000 Steps)
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 405
Weights Used: None
Intervals: 30/15Workout Breakdown:
01 - Base Step
02 - Windmill Walk
03 - In & Out Gravity Steps
04 - S2S Heisman Twists
05 - X-Step Pull Backs
06 - Diagonal Drive Steps L
07 - ISO Leg Drives L... -
45 Minute Low Impact Light Cardio Workout - SBD2 #26
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
236-484Equipment Needed:
No Equipment / NoneLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Brisk March Jacks
02 - S2S Hustle Taps
03 - Brisk March Jacks
04 - S2S Hustle Taps
04 ... -
30 Minute COMPLETE Lower Body Strength Workout - STAY/FIT W4: Day 3 (Music)
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 414
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - U-Squat Lunges
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - Kang Squats
06 - Beast Mode Threaders01 - Dbl Rev Lunge Squats
02 - 3-Way Lu... -
60 Minute Full Body Cardio Abs HIIT Workout - Recharge #24
Estimated Calories Burned:
300-604Equipment Needed:
No Equipment & MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Hiker Sprints
02 - L2R Money Jacks
03 - FWD Knee Sprint Backs
04 - S2S Dbl Tap Knees L
05 - Power Sprints
06 - S2S Dbl Tap Knees R
07 - Push-up Climbers08 - Brisk M...
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30 MIN Level-Up: Push-Ups Practice Workout - ALL LEVELS #007 (Music)
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 272
Weights Used: 15lbs [6.8kg]
Intervals: 30/15Workout Breakdown:
Warm-up
01 - Wrist Circles
02 - Paint the Fence
03 - Hugs & Loves
04 - Pot Stirs L
05 - Pot Stirs R
06 - Patty Cake Wrists
07 - Wrist Stretch01 ...
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30 Minute Intermediate Full Body Strength Workout - IMPROVE YOU #18
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 345
Workout Breakdown:
Warm-up
01 - Rev Lunge Curl Press
02 - Side Back Pulse Lunge L
03 - Lawn Mores L
04 - Pike-Back Push-ups
05 - Side Back Pulse Lunge R
06 - Lawn Mores R
07 - Renegade Push-ups
08 - High Low Goblet S... -
30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 480
Weights Used: None
Intervals: 30/15Workout Breakdown:
01 - Base Step
02 - S2S Morphin Time Steps
03 - Stretch Arms Strong
04 - Creepy Crawlers
05 - Hakuna Matata
06 - F2B House Party Steps
07 - Macarena Steps
08 ... -
30 Minute Intermediate Bodyweight Drills Workout - Recharge #10
Estimated Calories Burned:
148-311Equipment Needed:
No Equipment & MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Side V Sprints L
02 - Jab Squat Combo
03 - S2S Push Stacks
04 - Side V Sprints R
05 - Side Lunge Squats
06 - S2S Inchworms
07 - S2S Swing Hop Shuffles
08 - Gravity Ja... -
30 Minute Full Body Hybrid HIIT Workout - Recharge #15
Estimated Calories Burned:
127-270Equipment Needed:
Dumbbells & MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - S2S Power Drive Sprints
02 - ISO Side Lunge Knee Holds L
03 - Inchworm Hops
04 - ISO Side Lunge Knee Holds R
05 - Plyo Heismans
06 - W-Curl Steps
07 - Windmill Tap Hops
... -
#39 - 60 Minute On the Spot Full Body Freestyle Workout - Breakthrough100
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
281-553Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - LVL 1 Drills
02 - Side Lunge Curls
03 - Sprinter Abs
04 - Squat Hammer Press
05 - S2S Push Thrusts
06 - Li...