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  • 30 Minute COMPLETE Upper Body Workout - STAY/FIT W3: Day 3
    31:09
    30 Minute COMPLETE Upper Body Workout - STAY/FIT W3: Day 3

    30 Minute COMPLETE Upper Body Workout - STAY/FIT W3: Day 3

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 309
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Chest Fly Steps
    02 - Standing Twists
    03 - Expanding Shoulder Swings
    04 - Modified Push-ups
    05 - Rocking Rainbow Threaders
    06 - Wrist Stretch

    01 - Dbl H...

  • 30 Minute Lower Body Double-Up Strength - STAY/FIT W2: Day 3
    31:19
    30 Minute Lower Body Double-Up Strength - STAY/FIT W2: Day 3

    30 Minute Lower Body Double-Up Strength - STAY/FIT W2: Day 3

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 435
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - U-Squat Lunges
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Beast Mode Threaders

    Workout:
    01 - 180 Sumo Pulse Turns...

  • 30 Minute Tuck & Tighten Abs (No Equipment) - Summer Sweat #05 (Music)
    31:18
    30 Minute Tuck & Tighten Abs (No Equipment) - Summer Sweat #05 (Music)

    30 Minute Tuck & Tighten Abs (No Equipment) - Summer Sweat #05 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 265
    Weights Used: NONE

    Workout Breakdown:

    Warm-up:
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Alt Scorpions
    05 - Alt Knee Pulls

    Workout:
    01 - 1-2 Double Tuck Crunch
    01 - Elevated Heel Tap Pulses

    ...

  • 45 Minute Upper Body Load & Hold - 75 HOY #03
    46:19
    45 Minute Upper Body Load & Hold - 75 HOY #03

    45 Minute Upper Body Load & Hold - 75 HOY #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 489
    Weights Used: 15-20lbs [7-9kg]
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - S2S Barn Press Steps
    02 - F2B Shoulder Swings
    03 - Bent Fly Twist Reach
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - W...

  • 30 Minute Upper Body Strength HIIT Workout - Intermediate #17
    30:59
    30 Minute Upper Body Strength HIIT Workout - Intermediate #17

    30 Minute Upper Body Strength HIIT Workout - Intermediate #17

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    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Back Fly Tris
    03 - Ladder Push-ups
    04 - Back Fly Tris
    05 - Full A...

  • 30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04
    31:37
    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04

    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 393
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Windmill Walks
    03 - Chest Clap Pull Backs
    04 - F2B Graduation Steps
    05 - Knee Tap Drives
    06 - S2S Hug & Love Steps
    07 - Alt Sla...

  • 30 Minute COMPLETE Upper Body Workout - STAY/FIT W3: Day 3 (Music)
    34:50
    30 Minute COMPLETE Upper Body Workout - STAY/FIT W3: Day 3 (Music)

    30 Minute COMPLETE Upper Body Workout - STAY/FIT W3: Day 3 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 309
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Chest Fly Steps
    02 - Standing Twists
    03 - Expanding Shoulder Swings
    04 - Modified Push-ups
    05 - Rocking Rainbow Threaders
    06 - Wrist Stretch

    01 - Dbl H...

  • 30 Minute Power Walking Cardio Workout (4000 Steps) (Music)
    31:23
    30 Minute Power Walking Cardio Workout (4000 Steps) (Music)

    30 Minute Power Walking Cardio Workout (4000 Steps) (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 488
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Jack Steps
    03 - Hi-Low Squat Steps
    04 - S2S Heisman Twists
    05 - S2S Tea Pot Shuffle Twists L
    06 - Side Back Steps L
    07 - S2S Tea Pot Shuff...

  • 30 Minute 4000 Steps Walking Workout with Weights
    31:45
    30 Minute 4000 Steps Walking Workout with Weights

    30 Minute 4000 Steps Walking Workout with Weights

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 485
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - Shoulder Roll March
    02 - Slow Curl Press March
    03 - S2S Barn Door Press
    04 - Hi-Low DB Squat March
    05 - DB Reach Drive Step-Ups
    06 - DB Hi-Low Ice Skat...

  • 30 Minute No Equipment Workout - Mod Squad #22
    30:52
    30 Minute No Equipment Workout - Mod Squad #22

    30 Minute No Equipment Workout - Mod Squad #22

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    Estimated Calories Burned:
    153-306

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Jumping Jabs
    03 - Squat Lunges
    02 - Deadman Push-ups
    04 - Back Fis...

  • 10 Minute Standing Abs Home Workout - Keeping It Real-Time Workout
    10:34
    10 Minute Standing Abs Home Workout - Keeping It Real-Time Workout

    10 Minute Standing Abs Home Workout - Keeping It Real-Time Workout

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    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Knee Grabs
    02 -- Squat Knee Twists
    03 -- Single Leg Sprints
    04 -- Standing Toe Taps
    05 -- Tuck Jumps
    06 -- Swinging...

  • 30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #15
    31:29
    30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #15

    30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #15

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 381
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squats
    03 - BW U-Squat Lunges
    04 - Windmill Sweeps
    05 - OH Side Lunge Taps
    06 - GRND Squat Walk Calves
    07 - H...

  • 60 Minute Intermediate ABAB Upper Body Workout - Recharge #23
    1:01:05
    60 Minute Intermediate ABAB Upper Body Workout - Recharge #23

    60 Minute Intermediate ABAB Upper Body Workout - Recharge #23

    Estimated Calories Burned:
    252-521

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Push-ups
    02 - Lawn Mores L
    03 - Inchworm Push-ups
    04 - Lawn Mores R
    05 - ISO Snatch Squats
    06 - Stacked Foot Push-ups
    07 - ISO Snatch Squats
    08 - Stacked Foot ...

  • 20 Minute Quick Hotel Room HIIT Cardio Workout
    21:11
    20 Minute Quick Hotel Room HIIT Cardio Workout

    20 Minute Quick Hotel Room HIIT Cardio Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Sprinter Drills
    02 -- S2S Push Burpees
    03 -- ISO Leg Sprints
    04 -- Dbl Jack J...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps)
    30 Minute Easy Walking Cardio Workout (4000 Steps)
    2 items

    30 Minute Easy Walking Cardio Workout (4000 Steps)

    2 items

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 405
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Walk
    03 - In & Out Gravity Steps
    04 - S2S Heisman Twists
    05 - X-Step Pull Backs
    06 - Diagonal Drive Steps L
    07 - ISO Leg Drives L...

  • 30 Minute Beginners Complete Lower Body Blaster - Beginners 30 #27
    31:13
    30 Minute Beginners Complete Lower Body Blaster - Beginners 30 #27

    30 Minute Beginners Complete Lower Body Blaster - Beginners 30 #27

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-256

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Carrier Squats
    02 - Side Back Lunge L
    03 - DB Deadlifts
    04 - Side Back Lunge R
    05 - DB Deadlifts
    06 - ...

  • #23 - 60 Minute No Repeat Upper Body Workout - Breakthrough100
    1:01:24
    #23 - 60 Minute No Repeat Upper Body Workout - Breakthrough100

    #23 - 60 Minute No Repeat Upper Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Fly Hold Press L
    03 - In & Out Deadlifts
    04 - Fly Hold Press R
    05 - Stacked Foot Push
    06 - ...

  • Day 03 - 25 Minute Low Impact Core HIIT for Beginners
    26:04
    Day 03 - 25 Minute Low Impact Core HIIT for Beginners

    Day 03 - 25 Minute Low Impact Core HIIT for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    118-249 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up

    01 -...

  • 30 Minute Intermediate Hi Low Abs Workout - Recharge #11
    31:08
    30 Minute Intermediate Hi Low Abs Workout - Recharge #11

    30 Minute Intermediate Hi Low Abs Workout - Recharge #11

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Pump Curls
    02 - Lawnmower Switches
    03 - Half & Half Push-ups
    04 - 3-Way Lunges L
    05 - S2S Goblet Squats
    06 - 3-Way Lunges R
    07 - Shin Grabbers
    08 - Butterfly Sit-ups...

  • 30 Minute Full Body Bodyweight Recovery - Back on Track #01
    31:27
    30 Minute Full Body Bodyweight Recovery - Back on Track #01

    30 Minute Full Body Bodyweight Recovery - Back on Track #01

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Dbl Jump Reach Taps
    02 - S2S Push-off Sprints
    03 - Stacker Push
    0...

  • 30 Minute Beginners Lower Body Workout - Beginners 30 #13
    31:14
    30 Minute Beginners Lower Body Workout - Beginners 30 #13

    30 Minute Beginners Lower Body Workout - Beginners 30 #13

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    114-248

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Fender Taps
    02 - Dumbbell Squats
    03 - S2S Lunge
    04 - Offset Lunges
    05 - Lint Rollers
    06 - Cu...

  • 30 Minute Hybrid Full Body Drills - IMPROVE YOU #15
    31:05
    30 Minute Hybrid Full Body Drills - IMPROVE YOU #15

    30 Minute Hybrid Full Body Drills - IMPROVE YOU #15

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 365

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Rev Lunge Curl Hops
    03 - Push-up Knees
    04 - Side Drop Hops L
    05 - Inchworm Jacks
    06 - Side Drop Hops R
    07 - RDL Pulse Press
    08 - Half Whole Skaters L
    09 - Booty ...

  • 30 Minute 30 Day New You Initiation Workout - NEW YOU #01
    31:41
    30 Minute 30 Day New You Initiation Workout - NEW YOU #01

    30 Minute 30 Day New You Initiation Workout - NEW YOU #01

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 362

    Workout Breakdown:

    Warm-up

    01 - Sprinter Hop Jacks
    02 - Halo Lunge Hops
    03 - Sprinter Hop Jacks
    04 - Halo Lunge Hops
    05 - Shoulder Tap Walk-Outs
    06 - Rev Luge Curls
    07 - Shoulder Tap Walk-Outs
    08 - Rev Lunge...

  • 30 Minute COOPERATION - Sports Themed Workout - Relationship Goals #43
    31:16
    30 Minute COOPERATION - Sports Themed Workout - Relationship Goals #43

    30 Minute COOPERATION - Sports Themed Workout - Relationship Goals #43

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - Base Stealers L
    03 - Free Throw Shots
    04 - Base Stealers R
    05 - Diver...

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