DAILY PICKS ESSENTIALS (Updates Daily)

Share
  • 20 Minute BONUS Full Body HIIT & Strength Workout - Relationship Goals BONUS
    22:15
    20 Minute BONUS Full Body HIIT & Strength Workout - Relationship Goals BONUS

    20 Minute BONUS Full Body HIIT & Strength Workout - Relationship Goals BONUS

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    109-235

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - F2B Jack Sprints
    02 - Strike Lunge Press L
    03 - Half Whole Skaters L
    04 - Strike Lunge Pres...

  • 30 MIN Level-Up: Push-Ups Practice Workout - ALL LEVELS #007 (Music)
    31:36
    30 MIN Level-Up: Push-Ups Practice Workout - ALL LEVELS #007 (Music)

    30 MIN Level-Up: Push-Ups Practice Workout - ALL LEVELS #007 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 272
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Wrist Circles
    02 - Paint the Fence
    03 - Hugs & Loves
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Patty Cake Wrists
    07 - Wrist Stretch

    01 ...

  • 30 Minute Beginner High Low Abs Workout - NEW YOU #29
    31:00
    30 Minute Beginner High Low Abs Workout - NEW YOU #29

    30 Minute Beginner High Low Abs Workout - NEW YOU #29

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 235

    Workout Breakdown:

    Warm-up

    01 - LRB DB Curls
    02 - Lawn Press L
    03 - Kneeling Stack & Hold
    04 - Hi-Low Goblet Squats
    05 - Sumo Deadlifts
    06 - DB Hip Thrusts
    07 - Modified Bicycles
    08 - L2R A-Tap Crunch
    09 - Side Plank Thr...

  • Day 18 - 25 Minute Total Beginners Toning Workout
    26:00
    Day 18 - 25 Minute Total Beginners Toning Workout

    Day 18 - 25 Minute Total Beginners Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    137-289 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    20 Exercises
    40/20 seconds Work/Rest

    Warm-up

    01 - S...

  • 30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4 (Music)
    32:31
    30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4 (Music)

    30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 278
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Workout:
    01 - Modified Sun Flow
    02 - Alt Rainbow Threader Rocks
    03 - Shin Huggers
    04 - Alt Toe Tap Crunch
    05 - V-Sit Toe Taps
    06 - ISO DB Plank Threaders L
    07 - Half DB St...

  • Day 10 - 25 Minute Beginners Abs & HIIT Workout
    26:04
    Day 10 - 25 Minute Beginners Abs & HIIT Workout

    Day 10 - 25 Minute Beginners Abs & HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    124-257 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up

    01 -...

  • 60 Minute Lucky Card Workout - Intermediate 60 #12
    1:01:28
    60 Minute Lucky Card Workout - Intermediate 60 #12

    60 Minute Lucky Card Workout - Intermediate 60 #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-561

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Red Cards:
    Diamonds - Standing Abs
    Clubs - Burpee Practice
    Hearts - Cardio
    Spades - Legs

    Blue Cards:
    Diamonds - Floor A...

  • 30 Minute Upper Body Back Focused Strength - ALL LEVELS #27 (Music)
    31:15
    30 Minute Upper Body Back Focused Strength - ALL LEVELS #27 (Music)

    30 Minute Upper Body Back Focused Strength - ALL LEVELS #27 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 324
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - BW TYA Pulses
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Beast Threaders
    07 - Alt Side Stretch...

  • #03 - 30 Minute Upper Body Strength Prep Workout - Breakthrough100
    31:34
    #03 - 30 Minute Upper Body Strength Prep Workout - Breakthrough100

    #03 - 30 Minute Upper Body Strength Prep Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out High Pulls
    02 - Half & Half Push-ups
    03 - In & Out High Pulls
    04 - Half & Half Push-up...

  • #03 - 60 Minute Upper Body Strength Prep Workout - Breakthrough100
    1:01:04
    #03 - 60 Minute Upper Body Strength Prep Workout - Breakthrough100

    #03 - 60 Minute Upper Body Strength Prep Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out High Pulls
    02 - Half & Half Push-ups
    03 - In & Out High Pulls
    04 - Half & Half Push-up...

  • 30 Minute Hybrid Full Body Drills - IMPROVE YOU #15
    31:05
    30 Minute Hybrid Full Body Drills - IMPROVE YOU #15

    30 Minute Hybrid Full Body Drills - IMPROVE YOU #15

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 365

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Rev Lunge Curl Hops
    03 - Push-up Knees
    04 - Side Drop Hops L
    05 - Inchworm Jacks
    06 - Side Drop Hops R
    07 - RDL Pulse Press
    08 - Half Whole Skaters L
    09 - Booty ...

  • #37 - 30 Minute Total Upper Body Workout - Breakthrough100
    31:54
    #37 - 30 Minute Total Upper Body Workout - Breakthrough100

    #37 - 30 Minute Total Upper Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-251

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Trinity Push-ups
    02 - Hammer Press
    03 - Back Fly Deadlifts
    04 - T-Crawls
    05 - Floor Chest Press
    06 - Skull...

  • FBB3 #17 - 60 Minute Brutal Body MAX Tabata HIIT Workout
    1:01:53
    FBB3 #17 - 60 Minute Brutal Body MAX Tabata HIIT Workout

    FBB3 #17 - 60 Minute Brutal Body MAX Tabata HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-878

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 1-2-3 Ab Burpees
    02 - Squat Hop Strikes
    03 - Back Flex Lunges
    04 - S...

  • 35 Minute Complete Upper Body SCORCHER - Champion REMIX #17
    36:19
    35 Minute Complete Upper Body SCORCHER - Champion REMIX #17

    35 Minute Complete Upper Body SCORCHER - Champion REMIX #17

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 419
    Weights Used: 15-35lbs [6.8-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Stepping Jacks
    02 - Torso Twists
    03 - Arm Swings
    04 - Inchworms
    05 - Plank Threaders

    01 - Dual Hang Press
    02 - Dive-Bomber...

  • #38 - 60 Minute Hungry for Success - Food Themed Workout + Abs - Breakthrough100
    1:01:40
    #38 - 60 Minute Hungry for Success - Food Themed Workout + Abs - Breakthrough100

    #38 - 60 Minute Hungry for Success - Food Themed Workout + Abs - Breakthrough100

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Fry Cook Sprints
    02 - S2S Corn Cob Press
    03 - Hungry Hippos
    04 - S2S Waiter Jacks
    05 - F2B Farmer Walks
    06 - Hot Dog Climbers

    Circuit 02
    07 - Chicken Chasers...

  • 35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights) (Music)
    37:16
    35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights) (Music)

    35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights) (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 552
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Wide Hug & Pull
    02 - Prayer Tap Lunges L
    03 - Prayer Tap Lunges R
    04 - Alt Turkey Flap Jacks
    05 - ''Ham'' Tap Rev Lunges
    06 - Uninvit...

  • Day 05 - 25 Minute Pure Low Impact Cardio Workout
    25:57
    Day 05 - 25 Minute Pure Low Impact Cardio Workout

    Day 05 - 25 Minute Pure Low Impact Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    153-256 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 9 Exercises
    30/15 seconds Work/Rest

    Warm...

  • 30 Minute Pure Cardio Workout - Mod Squad #25
    30:51
    30 Minute Pure Cardio Workout - Mod Squad #25

    30 Minute Pure Cardio Workout - Mod Squad #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hurdle Sprints
    02 - Lunch Tap March
    03 - S2S Heismans
    04 - 180 Mar...

  • 35 Minute Full Body Hyper Hi-Low Abs Workout - Champion REMIX #13 (Music)
    36:23
    35 Minute Full Body Hyper Hi-Low Abs Workout - Champion REMIX #13 (Music)

    35 Minute Full Body Hyper Hi-Low Abs Workout - Champion REMIX #13 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 446
    Weights Used: 10-35lbs [4.5-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Squat Side Reach
    02 - Torso Twists
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Inchworms

    01 - Dbl Back Fly Curls
    02 - C...

  • 30 Minute Standing Full Body HIIT Workout - ALL LEVELS #034
    31:16
    30 Minute Standing Full Body HIIT Workout - ALL LEVELS #034

    30 Minute Standing Full Body HIIT Workout - ALL LEVELS #034

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 462
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - Alt Slanted Jacks
    03 - Rainbow Swing Knees
    04 - L2R Uppercut Twist Jabs
    05 - Shoe Lace Lunges L
    06 - Shoe Lace Lunges R
    07...

  • Beginners #05 - 30 Minute Low Impact HIIT Workout
    31:45
    Beginners #05 - 30 Minute Low Impact HIIT Workout

    Beginners #05 - 30 Minute Low Impact HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    123-287

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Speed Bag Knees
    02 - 30 - Reverse Lu...

  • 30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #20
    31:11
    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #20

    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Squats
    02 - DB Swings
    03 - Rev Pulse Lunge L
    04 - High Curtsy Squats
    05 - Rev Pulse Lunge R
    06 - Ca...

  • 30 Minute Pure Cardio Running Workout - Intermediate #05
    31:05
    30 Minute Pure Cardio Running Workout - Intermediate #05

    30 Minute Pure Cardio Running Workout - Intermediate #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-389

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Plyo Heismans
    02 - Side Knee Sprints
    03 - Dbl Tap Jacks
    04 -...

  • LIVE 30 Minute Cardio Strength Hybrid Workout - IMPROVE YOU #13
    31:22
    LIVE 30 Minute Cardio Strength Hybrid Workout - IMPROVE YOU #13

    LIVE 30 Minute Cardio Strength Hybrid Workout - IMPROVE YOU #13

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 414

    Workout Breakdown:

    Warm-up

    01 - Dbl Pump Uppercuts
    02 - F2B Pick-up Squats
    03 - Dbl Hustle Tap Knees
    04 - Dive-Bombers
    05 - Half Fly Sprints
    06 - RDL Step-Backs
    07 - Prisoner Tap Squats
    08 - Overhead Stack Squats
    09 ...

Show More
×