Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Day 10 - 25 Minute Beginners Abs & HIIT Workout

DAILY PICKS ESSENTIALS (Updates Daily) • 26m
25 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
124-257 kcals

Equipment Needed:
Yoga Mat

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Quick Knee Taps
02 - Half Toe Taps
03 - S2S Heismans
04 - F2B Uppercuts
05 - Seated Rev Crunch
06 - Squat Ab Attack
07 - Brisk Knees
08 - Training Wheels

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Beginner, Bodyweight, None, No Burpees, NoBurp, 15-25 Min, HIIT, Total Body, No Equipment, LITE

Up Next in DAILY PICKS ESSENTIALS (Updates Daily)

  • 30 Minute Back on Track Bodyweight HI...
    31:12
    30 Minute Back on Track Bodyweight HI...

    30 Minute Back on Track Bodyweight HI...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-348

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Reverse Lunges L
    03 - Reverse Lunges R
    04 - LVL 2 Sprints
    05 - Lawn...

  • Beginners #25 - 30 Minute High-Low Ca...
    31:39
    Beginners #25 - 30 Minute High-Low Ca...

    Beginners #25 - 30 Minute High-Low Ca...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    137-304

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - LVL 1 Drills
    03 - Cheerleaders
    04 - Inchworms
    0...

  • 30 Minute COMPLETE Lower Body Strengt...
    31:04
    30 Minute COMPLETE Lower Body Strengt...

    30 Minute COMPLETE Lower Body Strengt...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 414
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - U-Squat Lunges
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - Dbl Rev Lunge Squats
    02 - 3-Way Lu...

25 Comments

×