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Estimated Calories Burned:
160-339

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Hi-Low Squats
02 - DB Swings
03 - Rev Pulse Lunge L
04 - High Curtsy Squats
05 - Rev Pulse Lunge R
06 - Calves Raise Squats
07 - Side Back Lunge L
08 - Lint Rollers
09 - Side Back Lunge R
10 - ISO DB Swings
11 - DB Deadlifts
12 - Liberty Swings L
13 - Curtsy Squats
14 - Liberty Swings R
15 - Booty Builders
16 - Crossed Calves Raises
17 - Side Lunge Curls
18 - Pass-Under Press
19 - Grounded Stack Squats
20 - ISO Squat Deadlifts L
21 - Twist Lunge Pass
22 - ISO Squat Deadlifts R
23 - L2R DB Swings
24 - Calves Killers
25 - 1-2-3 Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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