Day 18 - 25 Minute Total Beginners Toning Workout
DAILY PICKS ESSENTIALS (Updates Daily)
•
26m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
137-289 kcals
Equipment Needed:
Light Dumbbells
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
20 Exercises
40/20 seconds Work/Rest
Warm-up
01 - Side Lunge Curls
02 - Halo Squats
03 - Reverse Pulse Lunges
04 - Alt Curls
05 - Lawnmower Press
06 - S2S Squat Curls
07 - Needle Threaders
08 - Skull Crushers
09 - ISO Squat Lunges
10 - Back Row Tris
11 - Curly Flys
12 - Twist Curls
13 - Squat Twist Press
14 - Lateral Lunges
15 - Arnold Hammers
16 - Deadlift Squats
17 - Hop Curls
18 - Booty Builders
19 - Alt DB Swings
20 - F2B Shuffle Hops
Stretch
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