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• 

  31:36

  30 Minute Stepping Cardio Workout wit...

  30 Minute Stepping Cardio Workout wit...

  Equipment Needed: Light Dumbbells
  Level: Intermediate
  Calories Burned: 461
  Weights Used: 3lbs [1.4kg]
  Intervals: 30/15

  Workout Breakdown:
  
  01 - DB March
  02 - Curl Press Steps
  03 - S2S Barn Press Step
  04 - S2S Half Squat Curls
  05 - DB Reach Drive Step-Ups
  06 - Alt DB Commando X-Steps
  07 - DB Dru...

• 

  31:11

  30 Minute Beginners Lower Body Workou...

  30 Minute Beginners Lower Body Workou...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  114-248

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Beginners

  Workout Breakdown:

  Warm-up

  Circuit 01 (2x):
  01 - Farmer Squats
  02 - L2R DB Swings
  03 - Rev Pulse Lunges
  04 - ISO DB Deadlifts
  05 - DB ...

• 

  34:10

  #20 - 30 Minute Lower Body Upgrades +...

  #20 - 30 Minute Lower Body Upgrades +...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  155-306

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Intermediate

  Workout Breakdown:

  Warm-up

  01 - Ladder Squats
  02 - DB Swings
  03 - 1-2-3 Squats
  04 - S2S Swing Skips
  05 - Halo Lunges
  06 - Deadlift S...