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• 

  32:18

  Beginners #01 - 30 Minute Total Cardi...

  Beginners #01 - 30 Minute Total Cardi...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  155-337

  Equipment Needed:
  No Equipment Needed

  Level:
  Beginners-Intermediate

  Workout Breakdown:

  Warm-up

  Circuit 01
  01 - 45 - Side Knee Sprints
  02 - 30 - Shadow J...

• 

  36:19

  35 Minute Complete Upper Body SCORCHE...

  35 Minute Complete Upper Body SCORCHE...

  Equipment Needed: Dumbbells + Mat
  Level: Intermediate-Advanced
  Calories Burned: 419
  Weights Used: 15-35lbs [6.8-15.9kg]
  Intervals: 40/15
  
  Workout Breakdown:
  
  Warm-up
  01 - Stepping Jacks
  02 - Torso Twists
  03 - Arm Swings
  04 - Inchworms
  05 - Plank Threaders
  
  01 - Dual Hang Press
  02 - Dive-Bomber...

• 

  31:18

  30 Minute FOCUS Pure Cardio Sweat Wor...

  30 Minute FOCUS Pure Cardio Sweat Wor...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  167-352

  Equipment Needed:
  Dumbbells

  Level:
  Beginners-Intermediate

  Workout Breakdown:

  Warm-up

  01 - Butt Kick Jacks
  02 - Half Whole Skaters L
  03 - 180 Shadow Jabs
  04 - Half Whole Skaters R
  05 - S2...