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• 

  31:25

  30 Minute Intermediate Full Body HIIT...

  30 Minute Intermediate Full Body HIIT...

  Equipment Needed: No Equipment + Mat
  Level: Intermediate
  Calories Burned: 477
  Weights Used: None
  Intervals: 40/15

  Workout Breakdown:
  
  Warm-up
  01 - Light Jog
  02 - Windmill Jacks
  03 - Side Lunge Taps
  04 - Standing Twists
  05 - The Windmill
  06 - Step-Up Swing Kicks

  01 - 3-Station Sprints
  02 - Heel...

• 

  47:28

  45 Minute Intermediate No Jump Pump L...

  45 Minute Intermediate No Jump Pump L...

  Estimated Calories Burned:
  264-523
  
  Equipment Needed:
  Dumbbells & Mat
  
  Level:
  Intermediate
  
  Workout Breakdown:
  
  Warm-up
  
  01 - DB Squat Thrusters
  02 - Renegade Rows
  03 - DB Pull-Overs
  04 - Russian Twists
  05 - 1-2 Tuck Crunch
  06 - Side Back Lunge Drives L
  07 - Staggered RDLs L
  08 - Rev L...

• 

  32:33

  30 Minute SUPPORT Hi-Low Abs Full Bod...

  30 Minute SUPPORT Hi-Low Abs Full Bod...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  162-312

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Intermediate

  Workout Breakdown:

  Warm-up

  01 - High Pull Curls
  02 - Inchworms
  03 - Twist Lunge Press L
  04 - In & Out Narrow Squats
  05 - Side Lu...