Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginners #01 - 30 Minute Total Cardio HIIT Workout

DAILY PICKS ESSENTIALS (Updates Daily) • 32m
124 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
155-337

Equipment Needed:
No Equipment Needed

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Side Knee Sprints
02 - 30 - Shadow Jabs
03 - 45 - Inchworms
04 - 30 - Mt. Climbers
05 - 45 - Box Sprints
06 - 30 - Squat Ab Twist
07 - 45 - Half & Half Push-ups

Circuit 02
01 - 45 - ISO Tap Sprint
02 - 30 - Tri-Jab Knees
03 - 45 - Mt. Kickers
04 - 30 - Free Throws
05 - 45 - Cardio Circuit
06 - 30 - Squat Jab Kick
07 - 45 - Stacker Thrusts

Circuit 03
01 - 45 - Relay Sprints
02 - 30 - Jumping Jabs
03 - 45 - Warrior Push-ups
04 - 30 - Tri-Knee Combo
05 - 45 - Alt. Lunge Squat
06 - 30 - L2R Twist Jab
07 - 45 - LVL 3 Sprints

Circuit 04
01 - 45 - S2S Jab Sprints
02 - 30 - Alt Floor Taps
03 - 45 - Body Bangers
04 - 30 - Heel Tap Jacks
05 - 45 - Pitch-N-Switch
06 - 30 - Full Push-ups
07 - 45 - Dbl Tap Flys

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in DAILY PICKS ESSENTIALS (Updates Daily)

  • 20 Minute Beginner Tabata Cardio Work...
    21:33
    20 Minute Beginner Tabata Cardio Work...

    20 Minute Beginner Tabata Cardio Work...

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 284
    Weights Used: lbs [kg]
    Intervals: 20/10

    Workout Breakdown:

    01 - Jump Ropes
    02 - Stiff Arm Butt Kicks
    03 - Jump Ropes
    04 - Stiff Arm Butt Kicks
    05 - Dbl Jack Quad-Steps
    06 - GRND Twist Jabs
    07 - Dbl Jack Quad-Steps...

  • 35 Minute Full Body Fitness Test - 75...
    37:01
    35 Minute Full Body Fitness Test - 75...

    35 Minute Full Body Fitness Test - 75...

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Intermediate-Advanced
    Calories Burned: 475
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - A...

  • #32 - 60 Minute Hi Low Abs Full Body ...
    1:01:31
    #32 - 60 Minute Hi Low Abs Full Body ...

    #32 - 60 Minute Hi Low Abs Full Body ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    269-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Hammer Press
    03 - In & Out Step Curls
    04 - In & Out Goblet Squats
    05 - Mini-Ste...

124 Comments

×