Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned:
Weights Used: None
Intervals: 30/15

Workout Breakdown:

01 - Base Step
02 - High March
03 - Chest Clap Steps
04 - Back Pull Butt Kicks
05 - Hi-Low Ice Skater Steps
06 - S2S Shuffle Drives
07 - Grounded Jab Step-Backs
08 - Low Cross Kicks
09 - S2S Skip Row Twist Step
10 - Low Front Kick Step-Backs L
11 - Low Front Kick Step-Backs R
12 - OH Wave Steps
13 - Slanted Jack Commandos
14 - Alt Reach Drive Step-Ups
15 - Cross-Cut Step-Backs
16 - ISO Leg Drives L
17 - ISO Leg Drives R
18 - High Step Tap-Unders
19 - S2S OH Slam Steps
20 - Alt Drummer Steps
21 - Straight Arm Chop Shuffle L
22 - Slanted Pull Drives L
23 - Straight Arm Chop Shuffle R
24 - Slanted Pull Drives R
25 - Dbl Drummer Steps
26 - Slanted Jacks
27 - L-Step Stutters L
28 - S2S Wide Step Roof Raise
29 - L-Step Stutters R
30 - Hi-Low Gravity Steps
31 - S2S Hacky Tap Steps
32 - Standing Row Drives
33 - V-Step Shuffle
34 - S2S Flex Fly Steps
35 - Alt Dbl Low Kick Steps
36 - Fast Feet Drives

Cool-Down
01 - Hug & Love Raises
02 - Shoulder Stretch L/R
03 - OH Side Stretch
04 - Jefferson CARs
05 - Alt Cossack Stretch
06 - Wall Calves Stretch L
07 - Wall Calves Stretch R
08 - Wall Flamingos L
09 - Wall Flamingos R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.