Beginners #11 - 30 Minute Beginners Body Boot Camp
DAILY PICKS ESSENTIALS (Updates Daily)
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32m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
149-324
Equipment Needed:
None
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-Up
01 - Dbl Tap Sprints
02 - Free Throw Steps
03 - Half & Half Push-ups
04 - Box Sprints
05 - Squat Ab Twist
06 - Mt. Kickers
07 - Switch Feet
08 - Alt Side Knees
09 - Alt Squat Lunge
10 - Tri-Fly Knees
11 - Inchworm Ladders
12 - Back Fist Sprints
13 - Criss-Cross Knees
14 - S2S Jab Jacks
15 - Warrior Push-ups
16 - S2S Heel Tap Sprints
17 - Squat Jab Kick
18 - 180 Knee Sprints
19 - Tap Ab Twists
20 - LVL 3 Sprints
Stretch
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Equipment Needed: Dumbbells
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Calories Burned: 316
Weights Used: 15-20 lbs [7-9 kg]
Workout Breakdown:
Warm-up:
01 - Clap Pull Step-Backs
02 - F2B Shoulder Swings
03 - Alt Shoulder Stretch
04 - Hinge Fly Trunk Twists
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Workout Breakdown:
Warm-up
01 - Shoulder Tap Walk-Outs
02 - Tri-Switch Rows
03 - Back Fly Curl Press
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Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 309
Workout Breakdown:
Warm-up
01 - Carry Squat Press
02 - Shoulder Tap Walk-Outs
03 - Carry Squat Press
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