077 - 10 Minute Pure Cardio HIIT Home Workout for Beginners
DAILY PICKS ESSENTIALS (Updates Daily)
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135
Equipment Needed:
None / Bodyweight
Level:
Beginners
Workout Breakdown:
01 - S2S Jab Sprints
02 - Relay Sprints
03 - Striker Combo
04 - L2R Knee Sprints
05 - Cardio Circuit
06 - Tri-Knee Combo
07 - Speed Bag Sprint
08 - Shuffle Combo
09 - F2B Heismans
10 - F2B Relay Sprints
Up Next in DAILY PICKS ESSENTIALS (Updates Daily)
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30 Minute Non-Stop Step & Sprint Card...
Equipment Needed: No Equipment Needed
Level: Intermediate
Calories Burned: 424
Workout Breakdown:
Warm-up
01 - Base Step
02 - 1-2-3 Pause Sprints
03 - S2S Push Off Step
04 - 180 Brisk March
05 - Alt Step Jacks
06 - S2S Grab Shot Hops L
07 - In & Out Step Crunch L
08 - V-Dash Sprints L
09 - ... -
FBB3 #10 - 60 Minute 1,000 Rep Legs T...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
419-905Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Mt - Divers
02 - Alt - Tap Squats (W)
03 - Sprint Lunges
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40 Minute Full Body Intermediate One ...
Equipment Needed: Dumbbells
Level: Intermediate
Calories Burned: 521
Weights Used: 15lbs [7kg]
Intervals: 30/15Workout Breakdown:
Warm-up
01 - Standing Twists
02 - High Reach Lunge Taps
03 - S2S Cactus Squats
04 - Jefferson CARs
05 - Hug & Love Drives
06 - Hip Circles01 - ISO DB Swings
02 -...
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