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#106 - 60 Minute Advanced Lower Body Strength Workout - Breakthrough200

Advanced Workouts

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  • 20 Minute Kettlebell HIIT Workout - B...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Kettlebell or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Burpee Press L
    02 - Hi-Low Squat Swing
    03 - ISO Burpee Press R
    04 - Hi-Lo...

  • 05 - 45 Minute STRONGER Hybrid Lower ...

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    Estimated Calories Burned:
    238-489

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Pick-up Squats
    03 - Typewriters
    04 - ISO Leg Burpees (L)
    05 - ISO Leg B...

  • 06 - 45 Minute HIIT Cardio + Abs HIIT...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-536

    Equipment Needed:
    Extreme

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Fly Sprints
    02 - 45 - Stork Sprints
    03 - 30 - Squat Ab Twists
    04 - 45 - ...

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