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05 - 45 Minute STRONGER Hybrid Lower Body Workout

Advanced Workouts • 47m

Up Next in Advanced Workouts

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-536

    Equipment Needed:
    Extreme

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Fly Sprints
    02 - 45 - Stork Sprints
    03 - 30 - Squat Ab Twists
    04 - 45 - ...

  • 057 - 10 Minute BRUTAL HIIT Cardio Py...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-151

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    15 - Tuck Jumps
    30 - Burpees
    30 - Scramblers
    45 - Majesty Squats
    45 - Trinity Push-u...

  • #105 - 60 Minute Hi-Low Cardio Sweat ...

    Estimated Calories Burned:
    302-637

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Stork Tap Flys
    03 - Open Box Sprints
    04 - S2S Heisman Push Sprints
    05 - Agility Sprints
    06 - Side V Sprints L
    07 - Uppercut Knees
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