Advanced Workouts

Advanced Workouts

5 Seasons

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Advanced Workouts

920 Episodes

  • 35 Minute Complete Lower Body Strength + Bands (Music)
    36:30
    35 Minute Complete Lower Body Strength + Bands (Music)
    Episode 1

    35 Minute Complete Lower Body Strength + Bands (Music)

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 473
    Weights Used:25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - 1-2 Wide Butt Kicks
    02 - ISO Shoestring Lunges L
    03 - Ham Scoops
    04 - ISO Shoestring Lunges R
    05 - Kang Squats
    06 - Beastmode Threaders

    0...

  • 35 Minute Complete Lower Body Strength + Bands
    36:30
    35 Minute Complete Lower Body Strength + Bands
    Episode 2

    35 Minute Complete Lower Body Strength + Bands

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 473
    Weights Used:25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - 1-2 Wide Butt Kicks
    02 - ISO Shoestring Lunges L
    03 - Ham Scoops
    04 - ISO Shoestring Lunges R
    05 - Kang Squats
    06 - Beastmode Threaders

    0...

  • 35 Minute One Dumbbell Power LIMIT Strength & Conditioning (Music)
    36:48
    35 Minute One Dumbbell Power LIMIT Strength & Conditioning (Music)
    Episode 3

    35 Minute One Dumbbell Power LIMIT Strength & Conditioning (Music)

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 584
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 35 Minute One Dumbbell Power LIMIT Strength & Conditioning
    36:48
    35 Minute One Dumbbell Power LIMIT Strength & Conditioning
    Episode 4

    35 Minute One Dumbbell Power LIMIT Strength & Conditioning

    Episode 4

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 584
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing) (Music)
    31:19
    30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing) (Music)
    Episode 5

    30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing) (Music)

    Episode 5

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 530
    Weights Used: 15lbs [7kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up:
    01 - Windmill Jacks
    02 - Side Lunge Taps
    03 - S2S Heisman Twists
    04 - Squat Tap Bounce
    05 - Step-Up Swing Kicks
    06 - Alt Standing Torso Twists

    01 - Side L...

  • 30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing)
    31:19
    30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing)
    Episode 6

    30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing)

    Episode 6

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 530
    Weights Used: 15lbs [7kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up:
    01 - Windmill Jacks
    02 - Side Lunge Taps
    03 - S2S Heisman Twists
    04 - Squat Tap Bounce
    05 - Step-Up Swing Kicks
    06 - Alt Standing Torso Twists

    01 - Side L...

  • 35 Minute Upper Body Strength Workout + Core Focus (Music)
    36:15
    35 Minute Upper Body Strength Workout + Core Focus (Music)
    Episode 7

    35 Minute Upper Body Strength Workout + Core Focus (Music)

    Episode 7

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 474
    Weights Used: 15-30lbs [7-14kg]

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Kickback Swimmers
    03 - Standing Twists
    04 - Inchworm Rows
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - DB Curl to Lat Raise
    02 - Du...

  • 35 Minute Upper Body Strength Workout + Core Focus
    36:15
    35 Minute Upper Body Strength Workout + Core Focus
    Episode 8

    35 Minute Upper Body Strength Workout + Core Focus

    Episode 8

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 474
    Weights Used: 15-30lbs [7-14kg]

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Kickback Swimmers
    03 - Standing Twists
    04 - Inchworm Rows
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - DB Curl to Lat Raise
    02 - Du...

  • 30 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)
    31:37
    30 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)
    Episode 9

    30 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)

    Episode 9

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 494
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Side Lunge
    03 - Side Knee Side Stretch
    04 - Alt Side Star Squats
    05 - The Windmill

    01 - F2B Press Jack Sprints
    02 - Step Ba...

  • 30 Minute Light Weight Tabata Fat Killer Workout (All Standing)
    31:37
    30 Minute Light Weight Tabata Fat Killer Workout (All Standing)
    Episode 10

    30 Minute Light Weight Tabata Fat Killer Workout (All Standing)

    Episode 10

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 494
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Side Lunge
    03 - Side Knee Side Stretch
    04 - Alt Side Star Squats
    05 - The Windmill

    01 - F2B Press Jack Sprints
    02 - Step Ba...

  • 35 Minute One Dumbbell Power Workout (500 Calories) (Music)
    36:34
    35 Minute One Dumbbell Power Workout (500 Calories) (Music)
    Episode 11

    35 Minute One Dumbbell Power Workout (500 Calories) (Music)

    Episode 11

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 565
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Alt Squat Tap Sprints
    03 - Side Lunge Taps
    04 - Step-Up Swing Kicks
    05 - Alt Hinge Side Reach

    Workout:
    01 - Side Drop Shuffle L
    02 - ISO Snatch Tri ...

  • 35 Minute Unilateral Lower Body Workout with Bands (Music)
    36:41
    35 Minute Unilateral Lower Body Workout with Bands (Music)
    Episode 12

    35 Minute Unilateral Lower Body Workout with Bands (Music)

    Episode 12

    Equipment Needed: Wall, Bands, Dumbbells + Mat
    Level: Advanced
    Calories Burned: 517
    Weights Used: 25lbs [11.3kg]

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Squat Tap Jacks
    03 - Side Back Lunge L
    04 - Torso Twists
    05 - Side Back Lunge R
    06 - Windmill Sweeps

    Workout:
    01 - In & Out Switch...

  • 35 Minute Upper Body Push Pull and Abs Strength Workout (Music)
    36:28
    35 Minute Upper Body Push Pull and Abs Strength Workout (Music)
    Episode 13

    35 Minute Upper Body Push Pull and Abs Strength Workout (Music)

    Episode 13

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 465
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Back
    02 - F2B Shoulder Swings
    03 - Alt Trunk Twist Hinge
    04 - Windmill Sweeps
    05 - Inchworms
    06 - Beast Mod Threaders

    01 - Single Dbl Piston Press
    ...

  • 35 Minute Full Body Power HIIT Drop Sets Workout (Music)
    36:19
    35 Minute Full Body Power HIIT Drop Sets Workout (Music)
    Episode 14

    35 Minute Full Body Power HIIT Drop Sets Workout (Music)

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 572
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Pause Jacks
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - V-Worms
    06 - Best Stretch

    01 - Switch Pick Rev Lunge
    02 - Weighted Skaters
    03 - ...

  • 30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5 (Music)
    31:29
    30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5 (Music)
    Episode 15

    30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5 (Music)

    Episode 15

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 346
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - Standing Twists
    03 - S2S BW Back Flys
    04 - Walkouts
    05 - Modified Push-ups
    06 - Alt Best Stretch

    01 - Alt DB Curls
    02 - Push-ups
    ...

  • 30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5
    31:29
    30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5
    Episode 16

    30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5

    Episode 16

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 346
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - Standing Twists
    03 - S2S BW Back Flys
    04 - Walkouts
    05 - Modified Push-ups
    06 - Alt Best Stretch

    01 - Alt DB Curls
    02 - Push-ups
    ...

  • 30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)
    31:23
    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)
    Episode 17

    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)

    Episode 17

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 454
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up:
    01 - Step-Up Kicks
    02 - Bullet Time Swings
    03 - Sunrise Squats
    04 - Side Lunge Taps
    05 - Wide Drive Twists
    06 - Kang Squats

    01 - ISO DB Swings
    02 - Wood Chops...

  • 30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4
    31:27
    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4
    Episode 18

    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4

    Episode 18

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 454
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up:
    01 - Step-Up Kicks
    02 - Bullet Time Swings
    03 - Sunrise Squats
    04 - Side Lunge Taps
    05 - Wide Drive Twists
    06 - Kang Squats

    01 - ISO DB Swings
    02 - Wood Chops...

  • 30 Minute Full Body Hi-Low Abs Drop Sets - STAY/FIT W4: Day 1 (Music)
    31:09
    30 Minute Full Body Hi-Low Abs Drop Sets - STAY/FIT W4: Day 1 (Music)
    Episode 19

    30 Minute Full Body Hi-Low Abs Drop Sets - STAY/FIT W4: Day 1 (Music)

    Episode 19

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 408
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Hugs & Love Raises
    02 - Sunrise Squats
    03 - The Windmill
    04 - L2R Diagonal Lunges
    05 - Walkouts
    06 - Worlds Best Stretch

    01 - Arnold Press Curls
    02...

  • 30 Minute Full Body Hi-Low Abs Drop Sets - STAY/FIT W4: Day 1
    31:09
    30 Minute Full Body Hi-Low Abs Drop Sets - STAY/FIT W4: Day 1
    Episode 20

    30 Minute Full Body Hi-Low Abs Drop Sets - STAY/FIT W4: Day 1

    Episode 20

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 408
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Hugs & Love Raises
    02 - Sunrise Squats
    03 - The Windmill
    04 - L2R Diagonal Lunges
    05 - Walkouts
    06 - Worlds Best Stretch

    01 - Arnold Press Curls
    02...

  • 30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1 (Music)
    31:06
    30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1 (Music)
    Episode 21

    30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1 (Music)

    Episode 21

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 453
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Lunge Taps
    04 - Butt Kicks
    05 - In & Out Squats
    06 - Ham Scoops

    Workout:
    01 - Touch-Down Ja...

  • 30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1
    31:06
    30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1
    Episode 22

    30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 453
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Lunge Taps
    04 - Butt Kicks
    05 - In & Out Squats
    06 - Ham Scoops

    Workout:
    01 - Touch-Down Ja...

  • 30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1 (Music)
    31:14
    30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1 (Music)
    Episode 23

    30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1 (Music)

    Episode 23

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 472
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up

    01 - Clap Pull Step-Backs
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Sunrise Squats
    05 - Sweeping Windmills
    06 - Kang Squats

    01 - OH Squat Clean P...

  • 30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1
    31:14
    30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1
    Episode 24

    30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1

    Episode 24

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 472
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up

    01 - Clap Pull Step-Backs
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Sunrise Squats
    05 - Sweeping Windmills
    06 - Kang Squats

    01 - OH Squat Clean P...

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