Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
238-536
Equipment Needed:
Extreme
Level:
Advanced
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - Tri-Fly Sprints
02 - 45 - Stork Sprints
03 - 30 - Squat Ab Twists
04 - 45 - Relay Climbers
05 - 45 - S2S Jab Sprints
06 - 30 - Tap Ab Twists
07 - 45 - Tempo Sprints
08 - 45 - Criss-Cross Knees
09 - 30 - In & Out Sprints
Circuit 02
01 - 45 - Sprinter Drills
02 - 45 - Relay Sprints
03 - 30 - Shadow Jabs
04 - 45 - Side Knee Climbers
05 - 45 - S2S Heismans
06 - 30 - Scramble Jabs
07 - 45 - Hit & Run
08 - 45 - Love Taps
09 - 30 - Wide Sprints
Circuit 03
01 - 45 - Switch Kick Shuffle
02 - 45 - Quick Knee Taps
03 - 30 - Heel Tap Jacks
04 - 45 - Cardio Circuit
05 - 45 - Box Jugglers
06 - 30 - Torso Twists
07 - 45 - Heisman Sprints
08 - 45 - Alt. Side Knees
09 - 30 - Standing Abs
Circuit 04
01 - 45 - Mt Kickers
02 - 45 - 180 Knee Sprints
03 - 30 - Downward Strikes
04 - 45 - Toe Tap Kicks
05 - 45 - Taunt Jabs
06 - 30 - Floor Tap Hops
07 - 45 - Speed Bag Knees
08 - 45 - Gravity Tucks
09 - 30 - Mt Climbers
Circuit 05
01 - 45 - Shuttle Drills
02 - 45 - Mt Lovers
03 - 30 - Jumping Jabs
04 - 45 - Shuttle Sprints
05 - 45 - Juggler Knees
06 - 30 - Mo-Towns
07 - 45 - LVL 3 Sprints
08 - 45 - Tire Runs
09 - 30 - Strugglers
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Up Next in Advanced Workouts
-
057 - 10 Minute BRUTAL HIIT Cardio Py...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-151Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
15 - Tuck Jumps
30 - Burpees
30 - Scramblers
45 - Majesty Squats
45 - Trinity Push-u... -
#105 - 60 Minute Hi-Low Cardio Sweat ...
Estimated Calories Burned:
302-637Equipment Needed:
No Equipment & MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Butt Kick Jacks
02 - Stork Tap Flys
03 - Open Box Sprints
04 - S2S Heisman Push Sprints
05 - Agility Sprints
06 - Side V Sprints L
07 - Uppercut Knees
08 - Side V Spr... -
35 Minute Full Body POWER / Dumbbell ...
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 545
Workout Breakdown:
Warm-up
01 - Devil Press
02 - Pulse Lunge Swing Kicks L
03 - Devil Press
04 - Pulse Lunge Swing Kicks R
05 - Stack Hop Squats
06 - Kneeling Row Hops
07 - Stack Hop Squats
08 - Kneeling Row Hops...
3 Comments