Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

068 - 10 Minute Six Pack Abs Dumbbells + Bodyweight Abs Workout from Home

10 Min Burnouts - 100+ Workouts (Classic 2015) • 11m
10 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
63-118

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

01 - Paddle Boats
02 - Bicycle Crunch
03 - Gumbo Stirs
04 - Bull Frogs
05 - Alt Toe Taps
06 - Xs & Os
07 - Hammer Pulse
08 - Half Canons
09 - Backseat Passes
10 - Switch Feet Taps

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Core, Abs, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Abs & Core, Dumbbells

Up Next in 10 Min Burnouts - 100+ Workouts (Classic 2015)

  • 069 - 10 Minute Anti-Gravity Plyo HII...
    11:14
    069 - 10 Minute Anti-Gravity Plyo HII...

    069 - 10 Minute Anti-Gravity Plyo HII...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hook-Knee Sprints
    02 - Jack-5 Burpees
    03 - Donkey Lunges
    04 - Tri-Jab Tucks
    05 ...

  • 070 - 10 Minute Quiet Low-Impact Kick...
    11:39
    070 - 10 Minute Quiet Low-Impact Kick...

    070 - 10 Minute Quiet Low-Impact Kick...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    76-134

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - Striker Combo
    02 - Tri-Knee Combo
    03 - Mt. Kickers
    04 - Power Core Combo
    0...

  • 071 - 10 Minute INSANE Mat Floor HI...
    11:30
    071 - 10 Minute INSANE Mat Floor HI...

    071 - 10 Minute INSANE Mat Floor HI...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    68-129

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Plank Jacks
    02 - Donkey Frogs
    03 - S2S Thai Knees
    04 - Crab Kicks
    05 - Scissor Heel Taps
    06 ...

10 Comments

×